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Fri 9th May 2025 at 4:34pm by simonhazelgrove

Run > General
  • Time
    35:59
  • Miles
    3.13
  • Min/mi
    11:30
  • Pacing
    17.4%
  • WAVA
    40.28
  • Stride(cm)
    91
  • Cals
    422
  • Cadence
    154
  • BPM
    127
  • B/mi
    1460
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 119/136bpm [836b/km] 85cal
2) 1km - 7:03(7:03/km) 128/142bpm [902b/km] 91cal
3) 1km - 6:44(6:44/km) 130/146bpm [875b/km] 77cal
4) 1km - 7:39(7:39/km) 132/148bpm [1009b/km] 84cal
5) 1km - 7:18(7:18/km) 134/149bpm [979b/km] 82cal
6) 0.04km - 14(5:40/km) 139/140bpm [787b/km] 3cal
7:01 7:03 6:44 7:39 7:18 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 107 89-122 1114 158 112-172 0/8
0.25 2:35 1:17 10:14 128 121-133 1311 168 166-170 0/4
0.38 4:12 1:37 12:56 132 129-136 1706 150 108-170 10/1
0.50 5:50 1:38 13:05 104 91-131 1360 138 98-172 0/1
0.63 7:03 1:13 9:46 126 121-129 1230 168 168-170 0/4
0.75 8:16 1:13 9:40 131 129-132 1267 167 164-168 0/10
0.88 9:44 1:28 11:43 129 120-131 1511 157 110-170 0/11
1.00 11:06 1:23 11:03 117 107-130 1292 159 112-232 0/3
1.13 12:49 1:42 13:38 131 120-142 1785 144 106-170 7/0
1.25 18:56 6:07 +4:50 48:59 119 87-137 5829 167 158-172 4/4
1.38 20:32 1:36 12:49 122 101-137 1564 157 104-172 0/7
1.50 22:03 1:31 12:05 127 120-138 1534 163 110-172 0/6
1.63 23:23 1:20 10:41 124 113-133 1324 153 114-174 3/4
1.75 24:35 1:12 9:38 142 135-145 1368 169 166-170 1/3
1.88 25:43 1:08 9:07 145 143-148 1321 169 168-170 1/4
2.00 27:11 1:28 11:40 143 130-147 1669 148 106-170 0/1
2.13 28:50 1:39 13:14 119 104-136 1576 147 114-176 2/0
2.25 30:13 1:23 11:06 143 137-148 1587 151 106-172 3/0
2.38 31:54 1:40 13:24 122 110-137 1635 139 110-174 1/3
2.50 33:25 1:31 12:10 130 115-144 1581 148 110-174 3/1
2.63 34:38 1:13 9:41 135 126-145 1308 171 168-174 2/3
2.75 36:27 1:49 14:33 130 114-147 1892 132 94-172 5/0
2.88 37:49 1:22 10:57 139 133-141 1522 170 168-172 1/8
3.00 39:33 1:44 13:55 134 116-149 1864 137 108-174 7/0
3.13 40:44 1:11 9:27 136 133-139 1286 171 168-172 2/6
3.13 40:48 4 9:36 139 139-139 1335 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 12:36

  • Cadence Distribution

    154 avge / 232 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 169 2.7 25:58 11:25
    Walk 21.9 111 0.4 9:59 23:05
    Still 0.0 - - 1 -
    Pause 10.6 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.90% More
    800m 5:00 10:03 38.13% More
    1km 6:23 10:17 39.18% More
    Mile 10:58 10:58 39.26% More
    5k 40:28 13:01 35.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.10
    5km 35:42 11:29 40.27
    5M 59:07 11:49 39.60
    10km 1:14:26 11:59 39.25
    10M 2:03:16 12:20 38.89
    Half 2:44:07 12:32 38.53
    20M 4:16:59 12:51 38.45
    Mara 5:42:09 13:04 38.58
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