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Fri 9th May 2025 at 4:34pm by simonhazelgrove

Run > General

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Time
35:59
Miles
3.13
Min/mi
11:30
Pacing
17.4%
WAVA
40.28
Stride(cm)
91
Cals
422
Cadence
154
BPM
127
B/mi
1460
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:01(7:01/km) 119/136bpm [836b/km] 85cal
2) 1km - 7:03(7:03/km) 128/142bpm [902b/km] 91cal
3) 1km - 6:44(6:44/km) 130/146bpm [875b/km] 77cal
4) 1km - 7:39(7:39/km) 132/148bpm [1009b/km] 84cal
5) 1km - 7:18(7:18/km) 134/149bpm [979b/km] 82cal
6) 0.04km - 14(5:40/km) 139/140bpm [787b/km] 3cal

7:01 7:03 6:44 7:39 7:18 14

Pace

36%

14%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	107 89-122	1114	158 112-172	0/8
0.25	2:35	1:17	10:14	128 121-133	1311	168 166-170	0/4
0.38	4:12	1:37	12:56	132 129-136	1706	150 108-170	10/1
0.50	5:50	1:38	13:05	104 91-131	1360	138 98-172	0/1
0.63	7:03	1:13	9:46	126 121-129	1230	168 168-170	0/4
0.75	8:16	1:13	9:40	131 129-132	1267	167 164-168	0/10
0.88	9:44	1:28	11:43	129 120-131	1511	157 110-170	0/11
1.00	11:06	1:23	11:03	117 107-130	1292	159 112-232	0/3
1.13	12:49	1:42	13:38	131 120-142	1785	144 106-170	7/0
1.25	18:56	6:07 +4:50	48:59	119 87-137	5829	167 158-172	4/4
1.38	20:32	1:36	12:49	122 101-137	1564	157 104-172	0/7
1.50	22:03	1:31	12:05	127 120-138	1534	163 110-172	0/6
1.63	23:23	1:20	10:41	124 113-133	1324	153 114-174	3/4
1.75	24:35	1:12	9:38	142 135-145	1368	169 166-170	1/3
1.88	25:43	1:08	9:07	145 143-148	1321	169 168-170	1/4
2.00	27:11	1:28	11:40	143 130-147	1669	148 106-170	0/1
2.13	28:50	1:39	13:14	119 104-136	1576	147 114-176	2/0
2.25	30:13	1:23	11:06	143 137-148	1587	151 106-172	3/0
2.38	31:54	1:40	13:24	122 110-137	1635	139 110-174	1/3
2.50	33:25	1:31	12:10	130 115-144	1581	148 110-174	3/1
2.63	34:38	1:13	9:41	135 126-145	1308	171 168-174	2/3
2.75	36:27	1:49	14:33	130 114-147	1892	132 94-172	5/0
2.88	37:49	1:22	10:57	139 133-141	1522	170 168-172	1/8
3.00	39:33	1:44	13:55	134 116-149	1864	137 108-174	7/0
3.13	40:44	1:11	9:27	136 133-139	1286	171 168-172	2/6
3.13	40:48	4	9:36	139 139-139	1335	170 170-170	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	12:36
See your biggest climbs

Cadence

154 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	169	2.7	25:58	11:25
Walk	21.9	111	0.4	9:59	23:05
Still	0.0	-	-	1	-
Pause	10.6	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.90%	More
800m	5:00	10:03	38.13%	More
1km	6:23	10:17	39.18%	More
Mile	10:58	10:58	39.26%	More
5k	40:28	13:01	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.10
5km	35:42	11:29	40.27
5M	59:07	11:49	39.60
10km	1:14:26	11:59	39.25
10M	2:03:16	12:20	38.89
Half	2:44:07	12:32	38.53
20M	4:16:59	12:51	38.45
Mara	5:42:09	13:04	38.58

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