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Thu 8th May 2025 at 6:19pm by RooA

Walk > General
  • Time
    40:06
  • Miles
    2.34
  • Min/mi
    17:08
  • Stride(cm)
    76
  • Cals
    231
  • Cadence
    124
  • BPM
    99
  • %MHR
    50.9
  • B/mi
    1701
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 99/116bpm [1700b/mi] 102cal 41/65rpm
2) 1mi - 16:59(16:59/mi) 100/111bpm [1698b/mi] 96cal 46/65rpm
3) 0.34mi - 5:57(17:36/mi) 101/112bpm [1778b/mi] 33cal 40/66rpm
17:10 16:59 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 86 77-96 1870 120 110-130 1/0
0.13 2:28 1:07 17:51 91 88-93 1625 120 118-122 1/0
0.19 3:33 1:04 17:05 94 91-97 1605 124 122-126 1/0
0.25 4:35 1:03 16:43 95 92-97 1587 123 122-124 1/0
0.31 5:41 1:06 17:32 99 97-104 1736 120 116-128 2/0
0.38 6:46 1:05 17:16 99 98-100 1710 123 122-124 3/0
0.44 7:49 1:04 16:59 96 90-100 1630 125 122-128 3/0
0.50 8:52 1:02 16:35 100 98-100 1658 125 122-128 0/0
0.56 9:54 1:02 16:36 98 97-99 1627 125 122-128 1/0
0.63 10:57 1:03 16:49 98 94-102 1647 125 124-128 1/0
0.69 12:00 1:03 16:48 96 93-99 1613 125 124-128 0/0
0.75 13:02 1:02 16:31 100 97-102 1651 124 122-126 1/0
0.81 14:05 1:03 16:47 107 105-110 1796 124 122-126 2/0
0.88 15:07 1:03 16:40 110 107-113 1834 125 122-128 2/0
0.94 16:09 1:02 16:27 112 107-116 1843 125 122-126 2/0
1.00 17:10 1:01 16:16 106 101-108 1725 125 124-128 1/0
1.06 18:11 1:01 16:15 104 100-108 1690 126 124-128 1/0
1.13 19:11 1:00 16:06 107 103-109 1723 125 124-126 2/1
1.19 20:15 1:03 16:54 108 104-110 1825 122 112-126 2/0
1.25 21:17 1:03 16:40 100 95-104 1667 125 124-128 0/2
1.31 22:20 1:03 16:45 97 95-101 1624 126 118-128 0/1
1.38 23:52 1:32 24:38 96 84-105 2365 123 114-126 0/0
1.44 24:57 1:05 17:21 94 91-97 1631 125 124-128 0/1
1.50 26:00 1:02 16:39 95 93-97 1582 126 124-128 0/1
1.56 27:02 1:02 16:28 97 95-101 1596 126 122-128 0/3
1.63 28:03 1:01 16:24 97 95-98 1590 127 124-128 0/3
1.69 29:05 1:02 16:36 96 91-99 1593 125 122-128 0/2
1.75 30:08 1:02 16:38 101 97-106 1680 125 120-128 0/1
1.81 31:08 1:01 16:12 104 103-105 1685 126 124-128 0/1
1.88 32:08 1:00 15:52 104 101-106 1651 126 124-128 0/1
1.94 33:08 1:00 16:00 103 102-105 1648 125 124-126 0/1
2.00 34:09 1:01 16:15 103 101-105 1674 126 124-128 0/2
2.06 35:10 1:01 16:14 98 95-102 1590 127 124-130 0/2
2.13 36:13 1:03 16:51 101 99-103 1702 126 118-130 0/2
2.19 37:36 1:23 22:01 98 92-105 2158 123 102-132 0/1
2.25 38:39 1:03 16:55 101 98-103 1709 103 34-128 1/1
2.31 39:38 59 15:49 108 105-111 1709 125 124-126 0/1
2.34 40:06 28 18:16 103 101-107 1881 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 17:02

  • Cadence Distribution

    124 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:05 16:15 More
    1km 10:08 16:18 More
    Mile 16:38 16:38 More
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