Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 8th May 2025 at 6:19pm by RooA
Walk > General
-
Time
40:06
-
Miles
2.34
-
Min/mi
17:08
-
Pacing
0%
-
Stride(cm)
76
-
Cals
231
-
Cadence
124
-
BPM
99
-
%MHR
50.9
-
B/mi
1701
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 17:10(17:10/mi) 99/116bpm [1700b/mi] 102cal 41/65rpm
2) 1mi - 16:59(16:59/mi) 100/111bpm [1698b/mi] 96cal 46/65rpm
3) 0.34mi - 5:57(17:36/mi) 101/112bpm [1778b/mi] 33cal 40/66rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:22 |
1:22 |
21:45 |
86 77-96 |
1870 |
120 110-130 |
1/0 |
| 0.13 |
2:28 |
1:07 |
17:51 |
91 88-93 |
1625 |
120 118-122 |
1/0 |
| 0.19 |
3:33 |
1:04 |
17:05 |
94 91-97 |
1605 |
124 122-126 |
1/0 |
| 0.25 |
4:35 |
1:03 |
16:43 |
95 92-97 |
1587 |
123 122-124 |
1/0 |
| 0.31 |
5:41 |
1:06 |
17:32 |
99 97-104 |
1736 |
120 116-128 |
2/0 |
| 0.38 |
6:46 |
1:05 |
17:16 |
99 98-100 |
1710 |
123 122-124 |
3/0 |
| 0.44 |
7:49 |
1:04 |
16:59 |
96 90-100 |
1630 |
125 122-128 |
3/0 |
| 0.50 |
8:52 |
1:02 |
16:35 |
100 98-100 |
1658 |
125 122-128 |
0/0 |
| 0.56 |
9:54 |
1:02 |
16:36 |
98 97-99 |
1627 |
125 122-128 |
1/0 |
| 0.63 |
10:57 |
1:03 |
16:49 |
98 94-102 |
1647 |
125 124-128 |
1/0 |
| 0.69 |
12:00 |
1:03 |
16:48 |
96 93-99 |
1613 |
125 124-128 |
0/0 |
| 0.75 |
13:02 |
1:02 |
16:31 |
100 97-102 |
1651 |
124 122-126 |
1/0 |
| 0.81 |
14:05 |
1:03 |
16:47 |
107 105-110 |
1796 |
124 122-126 |
2/0 |
| 0.88 |
15:07 |
1:03 |
16:40 |
110 107-113 |
1834 |
125 122-128 |
2/0 |
| 0.94 |
16:09 |
1:02 |
16:27 |
112 107-116 |
1843 |
125 122-126 |
2/0 |
| 1.00 |
17:10 |
1:01 |
16:16 |
106 101-108 |
1725 |
125 124-128 |
1/0 |
| 1.06 |
18:11 |
1:01 |
16:15 |
104 100-108 |
1690 |
126 124-128 |
1/0 |
| 1.13 |
19:11 |
1:00 |
16:06 |
107 103-109 |
1723 |
125 124-126 |
2/1 |
| 1.19 |
20:15 |
1:03 |
16:54 |
108 104-110 |
1825 |
122 112-126 |
2/0 |
| 1.25 |
21:17 |
1:03 |
16:40 |
100 95-104 |
1667 |
125 124-128 |
0/2 |
| 1.31 |
22:20 |
1:03 |
16:45 |
97 95-101 |
1624 |
126 118-128 |
0/1 |
| 1.38 |
23:52 |
1:32 |
24:38 |
96 84-105 |
2365 |
123 114-126 |
0/0 |
| 1.44 |
24:57 |
1:05 |
17:21 |
94 91-97 |
1631 |
125 124-128 |
0/1 |
| 1.50 |
26:00 |
1:02 |
16:39 |
95 93-97 |
1582 |
126 124-128 |
0/1 |
| 1.56 |
27:02 |
1:02 |
16:28 |
97 95-101 |
1596 |
126 122-128 |
0/3 |
| 1.63 |
28:03 |
1:01 |
16:24 |
97 95-98 |
1590 |
127 124-128 |
0/3 |
| 1.69 |
29:05 |
1:02 |
16:36 |
96 91-99 |
1593 |
125 122-128 |
0/2 |
| 1.75 |
30:08 |
1:02 |
16:38 |
101 97-106 |
1680 |
125 120-128 |
0/1 |
| 1.81 |
31:08 |
1:01 |
16:12 |
104 103-105 |
1685 |
126 124-128 |
0/1 |
| 1.88 |
32:08 |
1:00 |
15:52 |
104 101-106 |
1651 |
126 124-128 |
0/1 |
| 1.94 |
33:08 |
1:00 |
16:00 |
103 102-105 |
1648 |
125 124-126 |
0/1 |
| 2.00 |
34:09 |
1:01 |
16:15 |
103 101-105 |
1674 |
126 124-128 |
0/2 |
| 2.06 |
35:10 |
1:01 |
16:14 |
98 95-102 |
1590 |
127 124-130 |
0/2 |
| 2.13 |
36:13 |
1:03 |
16:51 |
101 99-103 |
1702 |
126 118-130 |
0/2 |
| 2.19 |
37:36 |
1:23 |
22:01 |
98 92-105 |
2158 |
123 102-132 |
0/1 |
| 2.25 |
38:39 |
1:03 |
16:55 |
101 98-103 |
1709 |
103 34-128 |
1/1 |
| 2.31 |
39:38 |
59 |
15:49 |
108 105-111 |
1709 |
125 124-126 |
0/1 |
| 2.34 |
40:06 |
28 |
18:16 |
103 101-107 |
1881 |
123 122-124 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:58 |
15:59 |
More |
| 800m |
8:05 |
16:15 |
More |
| 1km |
10:08 |
16:18 |
More |
| Mile |
16:38 |
16:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
