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Thu 8th May 2025 at 6:21pm by Milhouse

Run > General
  • Time
    30:50
  • Miles
    3.39
  • Min/mi
    9:06
  • Pacing
    91.1%
  • WAVA
    45.48
  • Stride(cm)
    110
  • Cals
    388
  • Watts
    316
  • Cadence
    161
  • BPM
    141
  • %MHR
    81.2
  • B/mi
    1278
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 131/142bpm [1255b/mi] 71cal 320/456W
2) 0.62mi - 5:35(8:59/mi) 138/143bpm [1240b/mi] 70cal 304/321W
3) 0.62mi - 5:31(8:52/mi) 145/149bpm [1285b/mi] 72cal 310/349W
4) 0.62mi - 5:42(9:10/mi) 143/147bpm [1310b/mi] 73cal 316/345W
5) 0.62mi - 5:34(8:57/mi) 143/149bpm [1280b/mi] 69cal 324/340W
6) 0.28mi - 2:32(9:02/mi) 148/149bpm [1337b/mi] 33cal 323/333W
5:57 5:35 5:31 5:42 5:34 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 113 90-129 1068 154 118-234 371 106-456 9/1
0.25 2:42 1:31 +20 12:12 130 121-135 1586 158 152-162 331 281-413 5/2
0.38 3:56 1:14 9:52 139 135-141 1372 161 158-164 338 271-414 7/0
0.50 5:08 1:12 9:35 136 134-142 1303 161 158-164 285 267-326 2/1
0.63 6:18 1:10 9:20 136 135-139 1269 163 160-166 297 291-301 1/1
0.75 7:26 1:08 9:01 136 134-138 1226 165 160-168 297 288-303 0/0
0.88 8:35 1:09 9:15 137 135-138 1268 165 162-168 299 294-302 1/1
1.00 9:43 1:07 8:59 137 135-139 1230 163 158-168 304 290-321 1/1
1.13 10:49 1:06 8:50 140 138-141 1238 162 160-164 310 305-317 1/1
1.25 11:55 1:06 8:50 142 140-143 1254 164 160-168 310 301-321 1/1
1.38 13:01 1:06 8:50 142 139-145 1254 160 158-162 309 303-317 1/1
1.50 14:07 1:06 8:48 146 145-146 1284 160 156-162 313 305-342 0/0
1.63 15:13 1:05 8:42 145 143-146 1262 161 156-164 318 310-349 1/0
1.75 16:20 1:07 8:58 146 145-147 1309 159 156-162 314 300-320 1/1
1.88 17:28 1:08 9:02 148 146-149 1337 162 160-166 297 291-304 0/0
2.00 18:38 1:11 9:25 143 138-147 1348 167 158-172 312 287-345 1/1
2.13 19:47 1:09 9:12 145 137-147 1334 168 162-172 310 301-323 1/1
2.25 20:57 1:09 9:13 144 143-145 1327 164 160-168 314 307-321 1/1
2.38 22:05 1:08 9:06 143 142-143 1301 162 158-166 316 298-336 1/1
2.50 23:11 1:07 8:54 142 139-144 1263 157 156-160 331 326-334 1/1
2.63 24:18 1:07 8:55 139 138-140 1238 156 152-158 330 321-338 1/0
2.75 25:24 1:05 8:42 138 137-139 1202 156 154-158 329 321-340 0/1
2.88 26:31 1:07 8:56 143 138-146 1278 157 154-160 328 321-334 1/1
3.00 27:40 1:09 9:11 146 144-148 1341 159 158-160 318 309-327 1/0
3.13 28:48 1:08 9:07 147 146-149 1341 159 154-162 314 305-322 1/1
3.25 29:54 1:06 8:48 148 145-149 1302 159 156-162 322 311-330 1/1
3.38 31:03 1:09 9:12 148 147-149 1360 156 152-160 326 305-333 1/1
3.39 31:10 7 9:24 146 146-147 1372 157 156-158 297 296-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 234 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 162 3.4 30:50 9:12
    Pause 1.1 - - 20 -

  • Power Distribution

    316W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.27% More
    800m 4:21 8:46 38.69% More
    1km 5:27 8:47 40.78% More
    Mile 8:52 8:52 43.58% More
    5k 28:08 9:03 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.76
    5km 28:07 9:03 45.58
    5M 46:33 9:19 45.26
    10km 58:37 9:26 45.04
    10M 1:37:03 9:42 44.56
    Half 2:09:13 9:52 44.12
    20M 3:22:21 10:07 44.35
    Mara 4:29:24 10:17 44.73
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