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Thu 8th May 2025 at 6:21pm by Milhouse
Run > General
-
Time
30:50
-
Miles
3.39
-
Min/mi
9:06
-
Pacing
91.1%
-
WAVA
45.48
-
Stride(cm)
110
-
Cals
388
-
Watts
316
-
Cadence
161
-
BPM
141
-
%MHR
81.2
-
B/mi
1278
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:57(9:35/mi) 131/142bpm [1255b/mi] 71cal 320/456W
2) 0.62mi - 5:35(8:59/mi) 138/143bpm [1240b/mi] 70cal 304/321W
3) 0.62mi - 5:31(8:52/mi) 145/149bpm [1285b/mi] 72cal 310/349W
4) 0.62mi - 5:42(9:10/mi) 143/147bpm [1310b/mi] 73cal 316/345W
5) 0.62mi - 5:34(8:57/mi) 143/149bpm [1280b/mi] 69cal 324/340W
6) 0.28mi - 2:32(9:02/mi) 148/149bpm [1337b/mi] 33cal 323/333W
5:57 5:35 5:31 5:42 5:34 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
113 90-129 |
1068 |
154 118-234 |
371 106-456 |
9/1 |
0.25 |
2:42 |
1:31 +20
|
12:12 |
130 121-135 |
1586 |
158 152-162 |
331 281-413 |
5/2 |
0.38 |
3:56 |
1:14 |
9:52 |
139 135-141 |
1372 |
161 158-164 |
338 271-414 |
7/0 |
0.50 |
5:08 |
1:12 |
9:35 |
136 134-142 |
1303 |
161 158-164 |
285 267-326 |
2/1 |
0.63 |
6:18 |
1:10 |
9:20 |
136 135-139 |
1269 |
163 160-166 |
297 291-301 |
1/1 |
0.75 |
7:26 |
1:08 |
9:01 |
136 134-138 |
1226 |
165 160-168 |
297 288-303 |
0/0 |
0.88 |
8:35 |
1:09 |
9:15 |
137 135-138 |
1268 |
165 162-168 |
299 294-302 |
1/1 |
1.00 |
9:43 |
1:07 |
8:59 |
137 135-139 |
1230 |
163 158-168 |
304 290-321 |
1/1 |
1.13 |
10:49 |
1:06 |
8:50 |
140 138-141 |
1238 |
162 160-164 |
310 305-317 |
1/1 |
1.25 |
11:55 |
1:06 |
8:50 |
142 140-143 |
1254 |
164 160-168 |
310 301-321 |
1/1 |
1.38 |
13:01 |
1:06 |
8:50 |
142 139-145 |
1254 |
160 158-162 |
309 303-317 |
1/1 |
1.50 |
14:07 |
1:06 |
8:48 |
146 145-146 |
1284 |
160 156-162 |
313 305-342 |
0/0 |
1.63 |
15:13 |
1:05 |
8:42 |
145 143-146 |
1262 |
161 156-164 |
318 310-349 |
1/0 |
1.75 |
16:20 |
1:07 |
8:58 |
146 145-147 |
1309 |
159 156-162 |
314 300-320 |
1/1 |
1.88 |
17:28 |
1:08 |
9:02 |
148 146-149 |
1337 |
162 160-166 |
297 291-304 |
0/0 |
2.00 |
18:38 |
1:11 |
9:25 |
143 138-147 |
1348 |
167 158-172 |
312 287-345 |
1/1 |
2.13 |
19:47 |
1:09 |
9:12 |
145 137-147 |
1334 |
168 162-172 |
310 301-323 |
1/1 |
2.25 |
20:57 |
1:09 |
9:13 |
144 143-145 |
1327 |
164 160-168 |
314 307-321 |
1/1 |
2.38 |
22:05 |
1:08 |
9:06 |
143 142-143 |
1301 |
162 158-166 |
316 298-336 |
1/1 |
2.50 |
23:11 |
1:07 |
8:54 |
142 139-144 |
1263 |
157 156-160 |
331 326-334 |
1/1 |
2.63 |
24:18 |
1:07 |
8:55 |
139 138-140 |
1238 |
156 152-158 |
330 321-338 |
1/0 |
2.75 |
25:24 |
1:05 |
8:42 |
138 137-139 |
1202 |
156 154-158 |
329 321-340 |
0/1 |
2.88 |
26:31 |
1:07 |
8:56 |
143 138-146 |
1278 |
157 154-160 |
328 321-334 |
1/1 |
3.00 |
27:40 |
1:09 |
9:11 |
146 144-148 |
1341 |
159 158-160 |
318 309-327 |
1/0 |
3.13 |
28:48 |
1:08 |
9:07 |
147 146-149 |
1341 |
159 154-162 |
314 305-322 |
1/1 |
3.25 |
29:54 |
1:06 |
8:48 |
148 145-149 |
1302 |
159 156-162 |
322 311-330 |
1/1 |
3.38 |
31:03 |
1:09 |
9:12 |
148 147-149 |
1360 |
156 152-160 |
326 305-333 |
1/1 |
3.39 |
31:10 |
7 |
9:24 |
146 146-147 |
1372 |
157 156-158 |
297 296-302 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
162 |
3.4 |
30:50 |
9:12 |
Walk |
0.0 |
154 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
33.27% |
More |
800m |
4:21 |
8:46 |
38.69% |
More |
1km |
5:27 |
8:47 |
40.78% |
More |
Mile |
8:52 |
8:52 |
43.58% |
More |
5k |
28:08 |
9:03 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.76 |
5km |
28:07 |
9:03 |
45.58 |
5M |
46:33 |
9:19 |
45.26 |
10km |
58:37 |
9:26 |
45.04 |
10M |
1:37:03 |
9:42 |
44.56 |
Half |
2:09:13 |
9:52 |
44.12 |
20M |
3:22:21 |
10:07 |
44.35 |
Mara |
4:29:24 |
10:17 |
44.73 |
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