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Thu 8th May 2025 at 4:53pm by MrsC

Run > General
  • Time
    25:55
  • Miles
    2.00
  • Min/mi
    12:58
  • Pacing
    91.4%
  • WAVA
    44.57
  • Stride(cm)
    78
  • Cals
    208
  • Cadence
    160
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1691
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 131/149bpm [1663b/mi] 103cal 4.73/0mph
2) 1mi - 13:14(13:15/mi) 130/136bpm [1722b/mi] 105cal 4.53/0mph
12:42 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 100 81-130 826 170 162-174 0/0
0.13 1:15 44 11:37 141 131-149 1637 171 170-172 0/0
0.19 1:59 44 11:46 130 119-145 1529 168 164-174 0/0
0.25 2:44 46 12:13 130 129-132 1589 165 162-174 0/0
0.31 3:33 48 12:53 133 129-136 1713 164 162-166 0/0
0.38 4:21 49 12:59 132 131-133 1714 162 160-164 0/0
0.44 5:11 50 13:20 132 131-135 1761 162 158-166 0/0
0.50 6:03 52 13:51 132 128-135 1828 159 156-162 0/0
0.56 6:55 51 13:43 131 128-135 1798 158 152-166 0/0
0.63 7:48 53 14:14 132 127-137 1879 158 156-160 0/0
0.69 8:36 48 12:49 128 127-130 1641 159 156-166 0/0
0.75 9:26 50 13:13 131 129-133 1732 159 156-164 0/0
0.81 10:19 53 14:14 135 132-137 1921 155 126-166 0/0
0.88 11:06 47 12:31 134 131-137 1677 159 152-166 0/0
0.94 11:57 51 13:33 132 130-134 1788 159 156-164 0/0
1.00 12:48 51 13:37 131 128-133 1783 159 156-162 0/0
1.06 13:35 47 12:26 131 130-135 1629 160 158-164 0/0
1.13 14:24 50 13:15 130 128-133 1724 158 156-162 0/0
1.19 15:13 49 13:04 129 127-131 1685 160 154-164 0/0
1.25 16:04 51 13:33 130 127-133 1762 159 154-164 0/0
1.31 16:56 52 13:46 127 126-130 1748 158 156-164 0/0
1.38 17:46 50 13:18 130 127-131 1729 156 152-162 0/0
1.44 18:37 51 13:39 129 126-132 1760 156 150-160 0/0
1.50 19:28 51 13:34 129 125-131 1751 158 154-164 0/0
1.56 20:16 48 12:44 124 122-127 1579 158 152-164 0/0
1.63 21:08 53 14:02 130 128-132 1823 159 154-166 0/0
1.69 22:02 54 14:16 129 128-132 1841 159 156-164 0/0
1.75 22:52 50 13:25 131 128-132 1759 159 156-162 0/0
1.81 23:37 45 12:03 131 128-134 1579 162 154-166 0/0
1.88 24:28 51 13:30 133 131-136 1796 159 156-162 0/0
1.94 25:17 49 13:03 132 130-136 1722 159 156-162 0/0
2.00 26:00 43 12:20 134 132-136 1653 166 158-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 2 25:50 12:59
    Walk 0.4 126 0 6 14:27
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 43.13% More
    800m 5:48 11:40 43.54% More
    1km 7:32 12:08 43.22% More
    Mile 12:35 12:35 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 43.37
    5km 41:20 13:18 45.28
    5M 1:08:27 13:41 44.25
    10km 1:26:11 13:52 43.75
    10M 2:22:43 14:16 43.78
    Half 3:10:01 14:30 43.64
    20M 4:57:34 14:53 42.98
    Mara 6:36:10 15:07 42.32
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