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Thu 8th May 2025 at 1:05pm by Mountain Mamgu

Run > General
  • Time
    17:47
  • Miles
    1.84
  • Min/mi
    9:40
  • Pacing
    89.4%
  • WAVA
    56.39
  • Stride(cm)
    101
  • Cals
    193
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1340
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 132/147bpm [824b/km] 63cal
2) 1km - 5:31(5:31/km) 141/147bpm [777b/km] 63cal
3) 0.96km - 6:01(6:15/km) 145/151bpm [905b/km] 67cal
6:15 5:31 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 104 91-114 1151 160 156-162 0/3
0.13 1:20 38 10:11 118 112-122 1201 164 158-168 0/6
0.19 1:58 38 10:10 124 123-125 1260 158 158-158 0/3
0.25 2:38 40 10:47 133 125-138 1435 158 156-158 3/0
0.31 3:17 39 10:18 141 139-142 1452 160 158-162 4/0
0.38 3:55 38 10:05 138 137-139 1392 161 160-162 2/0
0.44 4:32 37 9:56 140 138-142 1392 162 160-164 3/0
0.50 5:10 38 10:02 143 142-146 1435 164 160-166 3/0
0.56 5:44 34 9:03 143 142-145 1295 166 162-170 1/3
0.63 6:16 33 8:41 146 143-146 1268 170 168-172 0/5
0.69 6:48 31 8:24 139 135-143 1167 170 168-172 0/5
0.75 7:24 36 9:37 134 132-137 1290 166 164-172 1/1
0.81 7:57 34 8:58 144 140-146 1291 167 164-170 2/0
0.88 8:31 34 8:59 142 140-145 1276 170 168-172 0/2
0.94 9:04 33 8:42 139 139-141 1210 170 166-172 1/1
1.00 9:35 32 8:28 143 142-143 1210 172 170-172 0/3
1.06 10:11 36 9:30 141 140-142 1339 170 168-170 0/0
1.13 10:44 33 8:48 142 141-143 1250 170 168-172 1/1
1.19 11:16 32 8:35 144 142-144 1237 170 168-172 1/1
1.25 11:50 34 8:59 146 145-147 1312 167 162-170 0/2
1.31 12:22 32 8:28 144 142-147 1219 172 170-172 0/0
1.38 12:55 34 9:00 144 143-145 1297 166 162-172 1/0
1.44 13:43 47 12:39 142 138-146 1797 165 162-168 1/0
1.50 14:15 32 8:27 142 141-144 1201 171 168-172 0/1
1.56 14:59 44 11:47 147 141-151 1732 158 122-170 0/0
1.63 15:33 34 9:10 142 140-144 1302 166 160-168 0/1
1.69 16:06 33 8:40 146 145-146 1266 169 168-170 0/0
1.75 16:42 36 9:36 149 146-151 1430 167 164-168 0/0
1.81 17:24 42 11:18 148 146-150 1673 164 158-168 0/0
1.84 17:47 23 12:52 147 146-148 1892 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 10:11

  • Cadence Distribution

    165 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 1.8 17:40 9:37
    Walk 0.7 122 0 7 27:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 48.35% More
    800m 4:22 8:47 54.06% More
    1km 5:29 8:50 55.72% More
    Mile 9:00 9:00 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 55.13
    5km 30:59 9:58 57.41
    5M 51:19 10:16 56.10
    10km 1:04:36 10:24 55.48
    10M 1:46:59 10:42 55.41
    Half 2:22:26 10:52 55.18
    20M 3:43:03 11:09 54.28
    Mara 4:56:58 11:20 53.41
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