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Wed 7th May 2025 at 4:43pm by There We Are Then

Walk > General
  • Time
    36:11
  • Miles
    1.46
  • Min/mi
    24:47
  • Stride(cm)
    64
  • Cals
    151
  • Cadence
    102
  • BPM
    71
  • %MHR
    41.3
  • B/mi
    1752
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 24:11(24:11/mi) 70/79bpm [1693b/mi] 102cal 48/65rpm 2.48/2.84mph
2) 0.46mi - 12:00(26:07/mi) 70/80bpm [1828b/mi] 49cal 46/54rpm 2.3/2.59mph
24:11 12:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:41 70 66-75 1868 104 98-130 0/5
0.13 3:17 1:37 25:52 72 68-77 1862 101 92-104 1/13
0.19 4:50 1:33 24:41 70 69-72 1728 102 98-104 1/4
0.25 6:12 1:22 21:53 74 69-79 1619 108 102-112 3/1
0.31 7:39 1:27 23:14 73 71-77 1696 106 102-108 1/5
0.38 9:06 1:27 23:08 72 71-75 1666 104 102-106 2/2
0.44 10:39 1:34 25:01 71 69-75 1776 104 102-106 7/4
0.50 12:07 1:28 23:25 71 69-74 1662 104 102-108 3/1
0.56 13:43 1:36 25:34 70 69-74 1790 101 98-104 3/1
0.63 15:16 1:33 24:43 69 68-70 1705 99 98-102 1/4
0.69 16:44 1:29 23:38 71 69-73 1678 102 100-106 4/4
0.75 18:21 1:36 25:39 69 68-71 1770 101 100-102 3/2
0.81 19:54 1:33 24:56 69 68-72 1720 100 98-102 2/1
0.88 21:20 1:26 22:56 71 69-73 1628 101 98-104 3/2
0.94 22:41 1:21 21:41 72 69-75 1562 103 102-106 2/4
1.00 24:11 1:30 23:53 70 69-74 1672 101 98-104 2/2
1.06 25:39 1:28 23:26 71 69-74 1664 102 100-106 1/1
1.13 27:13 1:34 25:04 73 68-80 1830 102 100-106 1/2
1.19 28:49 1:36 25:38 68 68-69 1743 99 96-102 3/5
1.25 30:28 1:39 26:23 69 67-73 1821 98 96-104 1/3
1.31 32:00 1:32 24:27 70 69-73 1711 101 98-102 3/2
1.38 33:35 1:35 25:19 69 68-69 1747 100 98-102 4/2
1.44 35:15 1:40 26:45 68 68-69 1819 98 94-100 4/1
1.46 36:12 57 42:58 73 69-78 3137 86 86-86 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 80 max Delete HR Trace

  • Cadence Distribution

    102 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:57 More
    800m 11:50 23:48 More
    1km 14:53 23:58 More
    Mile 23:54 23:54 More

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