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Wed 7th May 2025 at 5:54pm by Jacqu

Run > General
  • Time
    48:51
  • Miles
    4.98
  • Min/mi
    9:49
  • Pacing
    13.9%
  • WAVA
    56.50
  • Stride(cm)
    112
  • Cals
    460
  • Cadence
    146
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1267
  • Asc(m)
    201
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 101/118bpm [1098b/mi] 50cal
2) 0.62mi - 6:41(10:45/mi) 127/139bpm [1365b/mi] 61cal
3) 0.62mi - 6:08(9:52/mi) 135/148bpm [1332b/mi] 61cal
4) 0.62mi - 5:55(9:32/mi) 137/156bpm [1306b/mi] 56cal
5) 0.62mi - 5:41(9:09/mi) 133/148bpm [1217b/mi] 55cal
6) 0.62mi - 5:44(9:13/mi) 135/145bpm [1245b/mi] 55cal
7) 0.62mi - 5:54(9:29/mi) 143/151bpm [1356b/mi] 59cal
8) 0.62mi - 6:01(9:41/mi) 146/157bpm [1413b/mi] 63cal
9) 0.01mi - 3(5:15/mi) 118/120bpm [619b/mi]
6:45 6:41 6:08 5:55 5:41 5:44 5:54 6:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 90 59-116 936 141 100-150 0/24
0.50 6:00 3:24 +37 13:38 109 91-118 1486 142 104-148 7/23
0.75 9:08 3:08 +19 12:32 115 97-130 1441 142 104-148 20/14
1.00 12:18 3:09 +28 12:38 129 114-136 1629 144 138-152 30/13
1.25 16:17 3:59 +1:27 15:57 125 104-139 1993 144 104-152 16/21
1.50 19:16 3:00 +20 11:58 132 124-142 1580 145 136-154 18/10
1.75 22:29 3:12 +50 12:50 135 116-146 1732 146 102-154 31/15
2.00 25:17 2:48 +28 11:14 142 123-148 1595 147 108-154 8/10
2.25 29:40 4:23 +1:58 17:30 123 90-140 2153 146 130-156 23/28
2.50 32:06 2:26 9:44 148 141-156 1441 150 142-154 5/13
2.75 34:39 2:33 +19 10:13 140 138-147 1431 151 144-156 11/8
3.00 44:37 9:57 +7:46 39:50 124 83-146 4938 146 90-156 10/15
3.25 46:57 2:20 9:20 127 102-139 1185 149 140-158 10/0
3.50 49:15 2:19 9:15 138 130-145 1277 149 144-154 4/34
3.75 52:13 2:58 +39 11:52 132 111-147 1567 149 142-156 12/7
4.00 54:31 2:17 9:09 145 138-151 1326 150 146-156 4/17
4.25 56:57 2:27 9:46 144 131-151 1407 149 142-154 8/14
4.50 59:34 2:37 10:29 142 128-154 1488 148 142-154 23/4
4.75 1:03:09 3:34 +1:05 14:18 140 108-155 2001 149 104-158 20/3
4.98 1:07:27 4:18 +2:21 18:47 143 108-157 2686 154 146-160 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.5% 17:26
    22 5.7% 14:10
    20 8.1% 10:55
    20 8.6% 17:17
    17 15.4% 10:12
    13 9.4% 28:13

  • Cadence Distribution

    146 avge / 160 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 147 4.9 46:49 11:08
    Walk 16.3 102 0 12:20 5:49:28
    Still 0.1 - - 3 -
    Pause 10.9 - - 8:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 48.07% More
    800m 4:27 8:57 50.79% More
    1km 5:45 9:15 51.05% More
    Mile 9:40 9:40 51.28% More
    5k 41:27 13:20 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.63
    5km 29:38 9:32 57.86
    5M 49:03 9:49 56.58
    10km 1:01:46 9:56 55.94
    10M 1:42:17 10:14 55.81
    Half 2:16:11 10:24 55.54
    20M 3:33:15 10:40 54.61
    Mara 4:43:55 10:50 53.71
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