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Wed 7th May 2025 at 5:54pm by Jacqu

Run > General

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Time
48:51
Miles
4.98
Min/mi
9:49
Pacing
13.9%
WAVA
56.50
Stride(cm)
112
Cals
460
Cadence
146
BPM
129
%MHR
71.8
B/mi
1267
Asc(m)
201
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 101/118bpm [1098b/mi] 50cal
2) 0.62mi - 6:41(10:45/mi) 127/139bpm [1365b/mi] 61cal
3) 0.62mi - 6:08(9:52/mi) 135/148bpm [1332b/mi] 61cal
4) 0.62mi - 5:55(9:32/mi) 137/156bpm [1306b/mi] 56cal
5) 0.62mi - 5:41(9:09/mi) 133/148bpm [1217b/mi] 55cal
6) 0.62mi - 5:44(9:13/mi) 135/145bpm [1245b/mi] 55cal
7) 0.62mi - 5:54(9:29/mi) 143/151bpm [1356b/mi] 59cal
8) 0.62mi - 6:01(9:41/mi) 146/157bpm [1413b/mi] 63cal
9) 0.01mi - 3(5:15/mi) 118/120bpm [619b/mi]

6:45 6:41 6:08 5:55 5:41 5:44 5:54 6:01 3

Pace

48%

19%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	90 59-116	936	141 100-150	0/24
0.50	6:00	3:24 +37	13:38	109 91-118	1486	142 104-148	7/23
0.75	9:08	3:08 +19	12:32	115 97-130	1441	142 104-148	20/14
1.00	12:18	3:09 +28	12:38	129 114-136	1629	144 138-152	30/13
1.25	16:17	3:59 +1:27	15:57	125 104-139	1993	144 104-152	16/21
1.50	19:16	3:00 +20	11:58	132 124-142	1580	145 136-154	18/10
1.75	22:29	3:12 +50	12:50	135 116-146	1732	146 102-154	31/15
2.00	25:17	2:48 +28	11:14	142 123-148	1595	147 108-154	8/10
2.25	29:40	4:23 +1:58	17:30	123 90-140	2153	146 130-156	23/28
2.50	32:06	2:26	9:44	148 141-156	1441	150 142-154	5/13
2.75	34:39	2:33 +19	10:13	140 138-147	1431	151 144-156	11/8
3.00	44:37	9:57 +7:46	39:50	124 83-146	4938	146 90-156	10/15
3.25	46:57	2:20	9:20	127 102-139	1185	149 140-158	10/0
3.50	49:15	2:19	9:15	138 130-145	1277	149 144-154	4/34
3.75	52:13	2:58 +39	11:52	132 111-147	1567	149 142-156	12/7
4.00	54:31	2:17	9:09	145 138-151	1326	150 146-156	4/17
4.25	56:57	2:27	9:46	144 131-151	1407	149 142-154	8/14
4.50	59:34	2:37	10:29	142 128-154	1488	148 142-154	23/4
4.75	1:03:09	3:34 +1:05	14:18	140 108-155	2001	149 104-158	20/3
4.98	1:07:27	4:18 +2:21	18:47	143 108-157	2686	154 146-160	13/13

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 66m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.5%	17:26
22 5.7%	14:10
20 8.1%	10:55
20 8.6%	17:17
17 15.4%	10:12
13 9.4%	28:13
See your biggest climbs

Cadence

146 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	147	4.9	46:49	11:08
Walk	16.3	102	0	12:20	5:49:28
Still	0.1	-	-	3	-
Pause	10.9	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.07%	More
800m	4:27	8:57	50.79%	More
1km	5:45	9:15	51.05%	More
Mile	9:40	9:40	51.28%	More
5k	41:27	13:20	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.63
5km	29:38	9:32	57.86
5M	49:03	9:49	56.58
10km	1:01:46	9:56	55.94
10M	1:42:17	10:14	55.81
Half	2:16:11	10:24	55.54
20M	3:33:15	10:40	54.61
Mara	4:43:55	10:50	53.71

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