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Wed 7th May 2025 at 6:16pm by Nicola1106

Run > General
  • Time
    3:44
  • Miles
    0.50
  • Min/mi
    7:28
  • WAVA
    53.87
  • Stride(cm)
    125
  • Cals
    40
  • Watts
    281
  • Cadence
    171
  • BPM
    126
  • %MHR
    65.5
  • B/mi
    939
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:44(7:31/mi) 126/144bpm [948b/mi] 40cal 281/484W
3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:44 84 73-102 649 162 128-170 334 90-484 1/1
0.13 59 30 8:00 115 102-122 920 171 168-174 284 263-312 0/1
0.19 1:29 30 8:00 127 122-131 1016 171 168-174 277 266-283 0/1
0.25 1:57 28 7:21 132 131-133 971 171 168-174 238 216-266 0/5
0.31 2:25 29 7:40 134 133-136 1027 173 172-176 248 221-265 0/4
0.38 2:51 25 6:43 137 136-139 921 174 172-176 278 261-298 0/3
0.44 3:13 22 5:57 141 139-143 839 174 174-176 303 292-323 0/2
0.50 3:43 30 8:44 143 142-144 1249 174 170-176 286 207-385 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 0.5 3:39 7:32
    Walk 1.8 132 0 4 6:13

  • Power Distribution

    281W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.00
    5km 25:53 8:20 58.55
    5M 42:52 8:34 57.50
    10km 53:58 8:41 56.97
    10M 1:29:22 8:56 56.60
    Half 1:58:59 9:05 56.19
    20M 3:06:20 9:19 55.87
    Mara 4:08:05 9:28 55.37
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