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Wed 7th May 2025 at 6:16pm by Nicola1106
Run > General
-
Time
3:44
-
Miles
0.50
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
53.87
-
Stride(cm)
125
-
Cals
40
-
Watts
281
-
Cadence
171
-
BPM
126
-
%MHR
65.5
-
B/mi
939
-
Surface
Road
Notes & Comments
1) 0.5mi - 3:44(7:31/mi) 126/144bpm [948b/mi] 40cal 281/484W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:44 |
84 73-102 |
649 |
162 128-170 |
334 90-484 |
1/1 |
0.13 |
59 |
30 |
8:00 |
115 102-122 |
920 |
171 168-174 |
284 263-312 |
0/1 |
0.19 |
1:29 |
30 |
8:00 |
127 122-131 |
1016 |
171 168-174 |
277 266-283 |
0/1 |
0.25 |
1:57 |
28 |
7:21 |
132 131-133 |
971 |
171 168-174 |
238 216-266 |
0/5 |
0.31 |
2:25 |
29 |
7:40 |
134 133-136 |
1027 |
173 172-176 |
248 221-265 |
0/4 |
0.38 |
2:51 |
25 |
6:43 |
137 136-139 |
921 |
174 172-176 |
278 261-298 |
0/3 |
0.44 |
3:13 |
22 |
5:57 |
141 139-143 |
839 |
174 174-176 |
303 292-323 |
0/2 |
0.50 |
3:43 |
30 |
8:44 |
143 142-144 |
1249 |
174 170-176 |
286 207-385 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
171 |
0.5 |
3:39 |
7:32 |
Walk |
1.8 |
132 |
0 |
4 |
6:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
53.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.00 |
5km |
25:53 |
8:20 |
58.55 |
5M |
42:52 |
8:34 |
57.50 |
10km |
53:58 |
8:41 |
56.97 |
10M |
1:29:22 |
8:56 |
56.60 |
Half |
1:58:59 |
9:05 |
56.19 |
20M |
3:06:20 |
9:19 |
55.87 |
Mara |
4:08:05 |
9:28 |
55.37 |
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