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Wed 7th May 2025 at 6:43am by PeteFastFeet

Bike > Road Biking
  • Time
    18:50
  • Miles
    4.56
  • Mph
    14.5
  • Cals
    149
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    424
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.56mi - 18:50(4:08/mi) 104/127bpm [429b/mi] 149cal 14.53/25.17mph
18:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.38 93 89-98 538 10/7
0.25 1:21 38 12.00 90 82-96 450 0/21
0.38 2:09 48 9.33 87 81-93 560 0/5
0.50 2:52 43 10.54 87 82-92 495 0/1
0.63 3:27 35 12.79 90 88-93 422 0/0
0.75 4:01 34 13.33 92 87-94 414 0/1
0.88 4:32 31 14.42 96 94-99 400 0/4
1.00 4:59 27 16.86 105 102-107 374 0/4
1.13 5:23 24 18.76 104 101-106 333 0/3
1.25 5:45 23 19.84 102 100-103 309 1/1
1.38 6:08 22 20.20 101 100-101 300 3/3
1.50 6:28 20 22.24 105 101-109 283 1/6
1.63 6:47 19 23.20 110 107-111 284 0/9
1.75 7:19 31 14.35 104 101-106 435 0/8
1.88 7:43 25 18.15 99 98-100 327 0/1
2.00 8:10 26 17.22 96 93-100 335 0/7
2.13 8:34 25 18.19 105 95-111 346 7/2
2.25 9:06 32 14.16 106 101-110 449 0/2
2.38 9:39 33 13.65 101 100-102 444 1/0
2.50 10:21 42 10.78 95 90-98 529 1/2
2.63 10:53 32 13.87 102 93-111 441 0/3
2.75 11:36 42 10.63 106 98-115 598 5/0
2.88 12:02 26 17.20 96 93-98 335 0/5
3.00 12:26 25 18.22 103 93-111 339 2/1
3.13 12:51 25 18.29 111 110-112 364 4/0
3.25 13:15 24 18.58 116 112-119 375 2/4
3.38 13:39 24 19.12 118 116-119 370 1/4
3.50 14:03 24 18.93 116 113-117 368 5/2
3.63 14:28 25 17.72 115 115-116 389 0/2
3.75 14:59 31 14.39 115 111-117 480 1/2
3.88 15:27 28 15.94 118 114-120 444 1/0
4.00 15:56 29 15.78 121 119-124 460 1/1
4.13 16:25 29 15.55 117 116-119 451 8/0
4.25 16:56 31 14.43 119 118-121 495 2/0
4.38 17:28 32 14.28 123 122-124 517 1/5
4.50 18:14 46 9.79 117 105-127 717 4/0
4.56 18:51 37 6.11 100 96-103 982 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.2% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:23 2:48 More
    1km 1:48 2:53 More
    Mile 3:10 3:10 More
    5k 11:19 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:52 4:23
    20km 55:25 4:28
    15 miles 1:07:52 4:31
    20 miles 1:32:30 4:38
    40km 1:56:52 4:42
    25 miles 1:57:37 4:42
    42km 2:03:11 4:43
    50 miles 4:08:02 4:58
    56 miles 4:40:13 5:00
    100 miles 8:43:04 5:14
    112 miles 9:50:57 5:17
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