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Wed 7th May 2025 at 6:43am by PeteFastFeet
Bike > Road Biking
-
Time
18:50
-
Miles
4.56
-
Mph
14.5
-
Pacing
0%
-
Cals
149
-
BPM
103
-
%MHR
60.1
-
B/mi
424
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 4.56mi - 18:50(4:08/mi) 104/127bpm [429b/mi] 149cal 14.53/25.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.38 |
93 89-98 |
538 |
10/7 |
0.25 |
1:21 |
38 |
12.00 |
90 82-96 |
450 |
0/21 |
0.38 |
2:09 |
48 |
9.33 |
87 81-93 |
560 |
0/5 |
0.50 |
2:52 |
43 |
10.54 |
87 82-92 |
495 |
0/1 |
0.63 |
3:27 |
35 |
12.79 |
90 88-93 |
422 |
0/0 |
0.75 |
4:01 |
34 |
13.33 |
92 87-94 |
414 |
0/1 |
0.88 |
4:32 |
31 |
14.42 |
96 94-99 |
400 |
0/4 |
1.00 |
4:59 |
27 |
16.86 |
105 102-107 |
374 |
0/4 |
1.13 |
5:23 |
24 |
18.76 |
104 101-106 |
333 |
0/3 |
1.25 |
5:45 |
23 |
19.84 |
102 100-103 |
309 |
1/1 |
1.38 |
6:08 |
22 |
20.20 |
101 100-101 |
300 |
3/3 |
1.50 |
6:28 |
20 |
22.24 |
105 101-109 |
283 |
1/6 |
1.63 |
6:47 |
19 |
23.20 |
110 107-111 |
284 |
0/9 |
1.75 |
7:19 |
31 |
14.35 |
104 101-106 |
435 |
0/8 |
1.88 |
7:43 |
25 |
18.15 |
99 98-100 |
327 |
0/1 |
2.00 |
8:10 |
26 |
17.22 |
96 93-100 |
335 |
0/7 |
2.13 |
8:34 |
25 |
18.19 |
105 95-111 |
346 |
7/2 |
2.25 |
9:06 |
32 |
14.16 |
106 101-110 |
449 |
0/2 |
2.38 |
9:39 |
33 |
13.65 |
101 100-102 |
444 |
1/0 |
2.50 |
10:21 |
42 |
10.78 |
95 90-98 |
529 |
1/2 |
2.63 |
10:53 |
32 |
13.87 |
102 93-111 |
441 |
0/3 |
2.75 |
11:36 |
42 |
10.63 |
106 98-115 |
598 |
5/0 |
2.88 |
12:02 |
26 |
17.20 |
96 93-98 |
335 |
0/5 |
3.00 |
12:26 |
25 |
18.22 |
103 93-111 |
339 |
2/1 |
3.13 |
12:51 |
25 |
18.29 |
111 110-112 |
364 |
4/0 |
3.25 |
13:15 |
24 |
18.58 |
116 112-119 |
375 |
2/4 |
3.38 |
13:39 |
24 |
19.12 |
118 116-119 |
370 |
1/4 |
3.50 |
14:03 |
24 |
18.93 |
116 113-117 |
368 |
5/2 |
3.63 |
14:28 |
25 |
17.72 |
115 115-116 |
389 |
0/2 |
3.75 |
14:59 |
31 |
14.39 |
115 111-117 |
480 |
1/2 |
3.88 |
15:27 |
28 |
15.94 |
118 114-120 |
444 |
1/0 |
4.00 |
15:56 |
29 |
15.78 |
121 119-124 |
460 |
1/1 |
4.13 |
16:25 |
29 |
15.55 |
117 116-119 |
451 |
8/0 |
4.25 |
16:56 |
31 |
14.43 |
119 118-121 |
495 |
2/0 |
4.38 |
17:28 |
32 |
14.28 |
123 122-124 |
517 |
1/5 |
4.50 |
18:14 |
46 |
9.79 |
117 105-127 |
717 |
4/0 |
4.56 |
18:51 |
37 |
6.11 |
100 96-103 |
982 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:19 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:52 |
4:23 |
20km |
55:25 |
4:28 |
15 miles |
1:07:52 |
4:31 |
20 miles |
1:32:30 |
4:38 |
40km |
1:56:52 |
4:42 |
25 miles |
1:57:37 |
4:42 |
42km |
2:03:11 |
4:43 |
50 miles |
4:08:02 |
4:58 |
56 miles |
4:40:13 |
5:00 |
100 miles |
8:43:04 |
5:14 |
112 miles |
9:50:57 |
5:17 |
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