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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 7th May 2025 at 12:34pm by NDWDave

Run > General
  • Time
    1:01:35
  • Miles
    5.41
  • Min/mi
    11:23
  • Pacing
    72.3%
  • WAVA
    39.60
  • Stride(cm)
    93
  • Cals
    604
  • Cadence
    152
  • BPM
    119
  • %MHR
    64.9
  • B/mi
    1351
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:22(11:51/mi) 116/136bpm [1374b/mi] 68cal
2) 0.62mi - 7:24(11:55/mi) 111/130bpm [1323b/mi] 62cal
3) 0.62mi - 8:24(13:32/mi) 108/138bpm [1461b/mi] 69cal
4) 0.62mi - 6:15(10:04/mi) 124/137bpm [1249b/mi] 70cal
5) 0.62mi - 7:48(12:33/mi) 115/133bpm [1444b/mi] 70cal
6) 0.62mi - 5:49(9:21/mi) 133/144bpm [1244b/mi] 74cal
7) 0.62mi - 6:20(10:11/mi) 122/145bpm [1243b/mi] 72cal
8) 0.62mi - 6:42(10:46/mi) 122/139bpm [1315b/mi] 68cal
9) 0.44mi - 5:31(12:34/mi) 120/131bpm [1509b/mi] 51cal
7:22 7:24 8:24 6:15 7:48 5:49 6:20 6:42 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:33 116 81-136 1456 174 116-236 1/7
0.50 5:38 2:30 9:59 118 104-134 1177 160 120-236 1/7
0.75 8:39 3:01 12:03 112 97-126 1350 151 110-184 2/4
1.00 11:07 2:28 9:53 119 110-127 1175 155 120-242 1/5
1.25 14:51 3:44 14:55 109 92-130 1627 130 112-172 3/6
1.50 17:31 2:40 10:40 117 99-138 1248 152 116-178 6/5
1.75 21:39 4:08 16:33 102 82-136 1688 133 102-240 1/4
2.00 24:31 2:52 11:28 112 99-123 1285 148 120-172 1/2
2.25 26:37 2:06 8:23 132 124-136 1106 169 164-176 3/4
2.50 29:41 3:04 12:17 123 106-136 1511 141 114-174 4/2
2.75 32:29 2:48 11:13 113 100-127 1268 149 118-240 1/3
3.00 36:09 3:40 14:39 112 102-128 1642 132 116-174 4/2
3.25 38:22 2:13 8:53 132 124-143 1172 169 116-238 4/1
3.50 40:41 2:18 9:14 135 130-139 1246 167 160-174 2/3
3.75 43:24 2:43 10:52 130 114-144 1412 147 110-172 4/3
4.00 45:46 2:22 9:29 122 107-134 1157 161 120-176 3/2
4.25 48:36 2:50 11:21 126 99-145 1430 143 112-250 2/3
4.50 50:47 2:11 8:42 127 110-139 1105 166 120-242 4/5
4.75 53:32 2:46 11:03 117 110-129 1292 157 120-184 2/1
5.00 56:30 2:57 11:50 123 112-132 1455 155 118-248 4/3
5.25 59:32 3:02 12:08 121 111-131 1468 149 120-174 4/1
5.41 1:01:36 2:04 13:00 120 108-127 1560 169 120-228 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 12:01

  • Cadence Distribution

    152 avge / 250 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 171 3.8 36:04 9:32
    Walk 41.4 120 1.6 25:30 15:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.71% More
    800m 4:21 8:46 41.80% More
    1km 5:40 9:07 42.32% More
    Mile 9:24 9:24 43.85% More
    5k 32:52 10:35 42.10% More
    5 miles 55:37 11:07 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 40.07
    5km 34:13 11:01 40.43
    5M 56:39 11:20 39.71
    10km 1:11:19 11:29 39.33
    10M 1:58:06 11:49 38.93
    Half 2:37:15 12:00 38.55
    20M 4:06:15 12:19 38.43
    Mara 5:27:51 12:31 38.54
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