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Wed 7th May 2025 at 11:57am by Mountain Mamgu

Run > General
  • Time
    45:49
  • Miles
    4.84
  • Min/mi
    9:28
  • Pacing
    88.4%
  • WAVA
    60.67
  • Stride(cm)
    102
  • Cals
    504
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1382
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 128/149bpm [779b/km] 60cal
2) 1km - 5:50(5:50/km) 147/158bpm [858b/km] 66cal
3) 1km - 5:55(5:55/km) 145/153bpm [859b/km] 66cal
4) 1km - 5:33(5:33/km) 152/159bpm [843b/km] 63cal
5) 1km - 5:37(5:37/km) 150/160bpm [842b/km] 61cal
6) 1km - 5:41(5:41/km) 155/161bpm [882b/km] 66cal
7) 1km - 6:10(6:10/km) 151/157bpm [931b/km] 68cal
8) 0.78km - 4:58(6:20/km) 149/155bpm [943b/km] 54cal
6:05 5:50 5:55 5:33 5:37 5:41 6:10 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 105 77-132 1137 162 154-170 0/13
0.50 5:00 2:18 9:12 143 133-149 1315 166 162-170 6/2
0.75 7:14 2:13 8:54 144 140-146 1281 169 166-172 0/6
1.00 9:32 2:18 9:12 147 145-149 1353 168 158-172 1/3
1.25 11:59 2:27 9:47 149 142-158 1459 164 158-170 8/1
1.50 14:30 2:31 10:03 143 141-148 1438 164 88-170 1/9
1.75 16:58 2:29 9:55 146 142-149 1447 164 160-166 2/5
2.00 19:12 2:14 8:57 151 147-156 1352 170 162-182 4/5
2.25 21:18 2:06 8:23 153 146-159 1283 174 162-188 3/2
2.50 23:32 2:14 8:54 150 146-159 1335 169 162-182 4/1
2.75 25:40 2:08 8:33 148 144-151 1266 172 164-188 2/5
3.00 28:06 2:26 9:43 150 145-157 1458 165 162-178 2/1
3.25 30:23 2:17 9:07 155 151-160 1413 166 160-188 2/3
3.50 32:27 2:04 8:16 157 150-161 1297 171 162-188 3/1
3.75 34:53 2:26 9:45 153 151-156 1492 164 162-166 1/1
4.00 37:19 2:26 9:45 151 149-152 1472 165 162-166 2/2
4.25 39:51 2:32 10:07 149 146-155 1508 162 156-166 7/2
4.50 42:21 2:30 10:01 150 145-155 1502 160 118-168 1/6
4.75 44:45 2:24 9:36 149 143-154 1430 164 162-166 2/2
4.84 45:49 1:04 12:19 151 148-153 1860 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 4.8 45:31 9:26
    Walk 0.6 108 0 17 26:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 51.52% More
    800m 4:14 8:32 55.64% More
    1km 5:19 8:34 57.45% More
    Mile 8:43 8:43 58.95% More
    5k 28:22 9:08 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 59.61
    5km 28:38 9:13 62.12
    5M 47:25 9:29 60.71
    10km 59:43 9:37 60.01
    10M 1:38:53 9:53 59.95
    Half 2:11:39 10:03 59.70
    20M 3:26:09 10:18 58.73
    Mara 4:34:28 10:29 57.79
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