Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
45:49
-
Miles
4.84
-
Min/mi
9:28
-
Pacing
88.4%
-
WAVA
60.67
-
Stride(cm)
102
-
Cals
504
-
Cadence
166
-
BPM
146
-
%MHR
85.9
-
B/mi
1382
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 1km - 6:05(6:05/km) 128/149bpm [779b/km] 60cal
2) 1km - 5:50(5:50/km) 147/158bpm [858b/km] 66cal
3) 1km - 5:55(5:55/km) 145/153bpm [859b/km] 66cal
4) 1km - 5:33(5:33/km) 152/159bpm [843b/km] 63cal
5) 1km - 5:37(5:37/km) 150/160bpm [842b/km] 61cal
6) 1km - 5:41(5:41/km) 155/161bpm [882b/km] 66cal
7) 1km - 6:10(6:10/km) 151/157bpm [931b/km] 68cal
8) 0.78km - 4:58(6:20/km) 149/155bpm [943b/km] 54cal
6:05 5:50 5:55 5:33 5:37 5:41 6:10 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:50 |
105 77-132 |
1137 |
162 154-170 |
0/13 |
0.50 |
5:00 |
2:18 |
9:12 |
143 133-149 |
1315 |
166 162-170 |
6/2 |
0.75 |
7:14 |
2:13 |
8:54 |
144 140-146 |
1281 |
169 166-172 |
0/6 |
1.00 |
9:32 |
2:18 |
9:12 |
147 145-149 |
1353 |
168 158-172 |
1/3 |
1.25 |
11:59 |
2:27 |
9:47 |
149 142-158 |
1459 |
164 158-170 |
8/1 |
1.50 |
14:30 |
2:31 |
10:03 |
143 141-148 |
1438 |
164 88-170 |
1/9 |
1.75 |
16:58 |
2:29 |
9:55 |
146 142-149 |
1447 |
164 160-166 |
2/5 |
2.00 |
19:12 |
2:14 |
8:57 |
151 147-156 |
1352 |
170 162-182 |
4/5 |
2.25 |
21:18 |
2:06 |
8:23 |
153 146-159 |
1283 |
174 162-188 |
3/2 |
2.50 |
23:32 |
2:14 |
8:54 |
150 146-159 |
1335 |
169 162-182 |
4/1 |
2.75 |
25:40 |
2:08 |
8:33 |
148 144-151 |
1266 |
172 164-188 |
2/5 |
3.00 |
28:06 |
2:26 |
9:43 |
150 145-157 |
1458 |
165 162-178 |
2/1 |
3.25 |
30:23 |
2:17 |
9:07 |
155 151-160 |
1413 |
166 160-188 |
2/3 |
3.50 |
32:27 |
2:04 |
8:16 |
157 150-161 |
1297 |
171 162-188 |
3/1 |
3.75 |
34:53 |
2:26 |
9:45 |
153 151-156 |
1492 |
164 162-166 |
1/1 |
4.00 |
37:19 |
2:26 |
9:45 |
151 149-152 |
1472 |
165 162-166 |
2/2 |
4.25 |
39:51 |
2:32 |
10:07 |
149 146-155 |
1508 |
162 156-166 |
7/2 |
4.50 |
42:21 |
2:30 |
10:01 |
150 145-155 |
1502 |
160 118-168 |
1/6 |
4.75 |
44:45 |
2:24 |
9:36 |
149 143-154 |
1430 |
164 162-166 |
2/2 |
4.84 |
45:49 |
1:04 |
12:19 |
151 148-153 |
1860 |
163 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
166 |
4.8 |
45:31 |
9:26 |
Walk |
0.6 |
108 |
0 |
17 |
26:57 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
51.52% |
More |
800m |
4:14 |
8:32 |
55.64% |
More |
1km |
5:19 |
8:34 |
57.45% |
More |
Mile |
8:43 |
8:43 |
58.95% |
More |
5k |
28:22 |
9:08 |
62.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
59.61 |
5km |
28:38 |
9:13 |
62.12 |
5M |
47:25 |
9:29 |
60.71 |
10km |
59:43 |
9:37 |
60.01 |
10M |
1:38:53 |
9:53 |
59.95 |
Half |
2:11:39 |
10:03 |
59.70 |
20M |
3:26:09 |
10:18 |
58.73 |
Mara |
4:34:28 |
10:29 |
57.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top