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Wed 7th May 2025 at 11:06am by Bathrunner7

Walk > General
  • Time
    31:03
  • Miles
    1.54
  • Min/mi
    20:10
  • Stride(cm)
    67
  • Cals
    204
  • Cadence
    119
  • BPM
    98
  • B/mi
    1978
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:08(12:08/km) 92/107bpm [1116b/km] 79cal 49/64rpm
2) 1km - 12:49(12:49/km) 101/114bpm [1295b/km] 82cal 46/61rpm
3) 0.48km - 6:06(12:45/km) 106/115bpm [1352b/km] 43cal 47/76rpm
12:08 12:49 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 89 86-98 1833 120 118-124 0/3
0.13 2:20 1:03 16:44 89 87-91 1489 121 120-124 0/2
0.19 3:20 1:00 16:04 92 91-93 1478 122 120-124 0/2
0.25 4:24 1:04 17:01 88 84-91 1498 121 118-122 0/2
0.31 5:39 1:15 19:58 93 85-98 1857 120 116-122 1/0
0.38 7:47 2:08 34:14 86 79-92 2945 113 96-122 1/0
0.44 9:05 1:18 20:47 89 86-94 1849 119 116-124 0/0
0.50 10:08 1:03 16:46 101 94-106 1694 121 118-124 2/1
0.56 11:10 1:02 16:32 106 104-107 1753 122 118-126 4/0
0.63 12:11 1:00 16:08 100 98-103 1613 123 122-124 4/2
0.69 1:03:18 51:07 +49:58 13:37:51 97 91-102 79332 118 114-122 2/0
0.75 1:05:35 2:17 36:36 100 96-102 3659 111 102-118 0/1
0.81 1:06:59 1:24 22:29 97 94-99 2182 115 110-120 2/1
0.88 1:08:05 1:06 17:38 98 96-100 1729 118 116-118 0/4
0.94 1:09:10 1:05 17:13 98 97-99 1688 118 118-118 0/3
1.00 1:10:14 1:04 17:00 102 101-103 1733 118 116-120 0/3
1.06 1:11:43 1:30 23:53 102 99-104 2437 115 110-122 0/1
1.13 1:12:52 1:08 18:14 105 103-107 1915 118 114-120 1/0
1.19 1:13:55 1:04 16:57 109 106-111 1848 116 112-118 2/0
1.25 1:15:01 1:06 17:28 111 108-114 1939 118 114-120 3/0
1.31 1:16:03 1:02 16:34 113 111-115 1872 119 118-120 3/2
1.38 1:17:30 1:27 23:08 105 103-108 2429 118 114-122 2/1
1.44 1:18:35 1:05 17:22 103 102-104 1789 119 118-122 1/1
1.50 1:19:37 1:02 16:33 104 100-106 1722 118 118-120 2/1
1.54 1:21:01 1:24 35:01 102 97-106 3572 124 106-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 22:01
    11 2.5% 18:56

  • Cadence Distribution

    119 avge / 152 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:58 18:03 More
    1km 11:27 18:25 More
    Mile 1:08:58 1:08:58 More
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