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Ian Williams aka Fetch
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Tue 6th May 2025 at 6:43pm by BenH

Run > General
  • Time
    30:03
  • Miles
    4.13
  • Min/mi
    7:17
  • Pacing
    46.9%
  • WAVA
    65.07
  • Stride(cm)
    113
  • Cals
    381
  • Cadence
    195
  • BPM
    145
  • %MHR
    85
  • B/mi
    1057
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:20(5:22/mi) 149/167bpm [799b/mi] 44cal 11.19/11.92mph
2) 0.02mi - 8(5:58/mi) 166/166bpm [990b/mi] 1cal 10.06/11.71mph
3) 0.04mi - 1:06(30:45/mi) 151/167bpm [4642b/mi] 15cal 1.95/11.71mph
4) 0.25mi - 1:17(5:06/mi) 130/142bpm [664b/mi] 14cal 11.75/13.15mph
5) 0.15mi - 2:06(14:20/mi) 129/141bpm [1849b/mi] 23cal 4.19/12.42mph
6) 0.62mi - 3:20(5:23/mi) 134/149bpm [721b/mi] 39cal 11.16/11.81mph
7) 0.02mi - 6(4:59/mi) 148/149bpm [737b/mi] 1cal 12.05/11.29mph
8) 0.04mi - 58(25:28/mi) 152/161bpm [3870b/mi] 13cal 2.36/11.31mph
9) 0.25mi - 1:19(5:14/mi) 154/177bpm [806b/mi] 18cal 11.47/12.54mph
10) 0.14mi - 2:03(14:28/mi) 159/178bpm [2301b/mi] 30cal 4.15/11.98mph
11) 0.62mi - 3:22(5:26/mi) 152/177bpm [826b/mi] 46cal 11.05/11.67mph
12) 0.01mi - 4(6:24/mi) 176/176bpm [1126b/mi] 9.38/11.56mph
13) 0.03mi - 1:03(38:33/mi) 169/179bpm [6514b/mi] 17cal 1.56/11.56mph
14) 0.25mi - 1:18(5:07/mi) 136/144bpm [697b/mi] 15cal 11.71/13.63mph
15) 0.14mi - 2:07(14:39/mi) 140/158bpm [2050b/mi] 24cal 4.1/12.42mph
16) 0.62mi - 3:20(5:21/mi) 147/168bpm [787b/mi] 42cal 11.21/11.71mph
17) 0.01mi - 4(6:03/mi) 162/162bpm [981b/mi] 9.91/11.4mph
18) 0.03mi - 1:04(40:20/mi) 157/164bpm [6333b/mi] 15cal 1.49/11.4mph
19) 0.25mi - 1:16(5:01/mi) 142/150bpm [712b/mi] 16cal 11.97/13.61mph
20) 0.01mi - 40(50:36/mi) 145/149bpm [7336b/mi] 8cal 1.19/12.63mph
3:20 8 1:06 1:17 2:06 3:20 6 58 1:19 2:03 3:22 4 1:03 1:18 2:07 3:20 4 1:04 1:16 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:20 3:20 5:22 149 109-167 799 197 0-210 12/13
0.64 3:27 7 5:21 165 163-166 884 198 198-198 0/0
0.68 4:24 57 29:23 154 135-166 4525 66 0-202 5/1
0.93 5:47 1:23 5:30 131 124-141 721 174 0-214 5/6
1.07 7:50 2:03 14:17 129 116-141 1842 138 0-202 6/8
1.69 11:10 3:20 5:22 134 113-149 720 198 0-210 24/13
1.71 11:15 5 4:50 149 149-149 721 197 196-198 0/1
1.74 12:12 57 27:01 152 143-161 4107 50 0-196 2/5
2.00 13:30 1:18 5:11 153 134-177 792 194 0-212 6/8
2.13 15:32 2:02 14:38 156 124-177 2283 130 0-202 8/8
2.76 18:55 3:22 5:26 153 118-177 831 193 0-206 24/18
2.76 18:58 3 5:29 176 175-176 966 201 200-202 0/2
2.79 20:00 1:02 42:19 166 144-179 7024 55 0-200 3/1
3.04 21:17 1:17 5:04 136 129-144 689 189 0-214 7/3
3.18 23:22 2:06 14:52 140 124-157 2082 137 0-204 11/16
3.80 26:42 3:20 5:21 147 121-168 787 197 0-206 30/27
3.81 26:45 3 5:14 162 161-162 847 203 202-204 1/0
3.84 27:48 1:03 44:39 154 141-164 6877 35 0-202 3/12
4.09 29:04 1:16 5:00 143 134-150 714 187 0-218 8/5
4.10 29:44 40 +1 1:05:06 146 143-149 9505 52 0-208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 5:24
    10 4.4% 5:38

  • Cadence Distribution

    195 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 199 4 26:38 6:35
    Walk 7.9 109 0.1 2:23 25:18
    Still 3.5 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 68.35% More
    800m 2:37 5:16 74.12% More
    1km 3:17 5:17 77.75% More
    Mile 6:34 6:34 66.75% More
    5k 22:08 7:07 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.57
    5km 22:13 7:09 65.74
    5M 36:48 7:22 64.68
    10km 46:20 7:27 64.12
    10M 1:16:44 7:40 63.55
    Half 1:42:09 7:48 62.98
    20M 2:39:58 8:00 62.88
    Mara 3:32:59 8:08 63.12

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