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Tue 6th May 2025 at 6:02pm by darkmavies

Run > General
  • Time
    34:47
  • Miles
    3.95
  • Min/mi
    8:48
  • Pacing
    73.6%
  • WAVA
    57.94
  • Stride(cm)
    106
  • Cals
    495
  • Watts
    377
  • Cadence
    172
  • BPM
    134
  • %MHR
    77.1
  • B/mi
    1181
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 127/132bpm [1349b/mi] 90cal 387/473W
2) 0.62mi - 5:44(9:13/mi) 128/135bpm [1181b/mi] 80cal 398/499W
3) 0.62mi - 5:26(8:44/mi) 130/136bpm [1136b/mi] 74cal 319/413W
4) 0.62mi - 5:29(8:49/mi) 135/147bpm [1190b/mi] 78cal 398/518W
5) 0.62mi - 4:55(7:55/mi) 145/153bpm [1147b/mi] 75cal 400/570W
6) 0.62mi - 4:52(7:49/mi) 139/148bpm [1087b/mi] 71cal 362/524W
7) 0.23mi - 1:47(7:52/mi) 145/148bpm [1140b/mi] 27cal 284/363W
6:36 5:44 5:26 5:29 4:55 4:52 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 121 110-129 1323 168 160-174 370 233-470 6/6
0.25 2:52 1:30 12:00 131 129-132 1572 166 162-170 419 373-472 14/0
0.38 4:07 1:15 10:00 129 126-132 1290 164 160-170 361 309-422 10/0
0.50 5:22 1:15 10:00 128 126-131 1280 167 84-172 407 263-473 1/3
0.63 6:37 1:15 10:04 127 125-131 1278 168 86-172 423 309-471 7/0
0.75 7:45 1:07 8:57 129 127-131 1155 166 86-176 425 278-494 9/0
0.88 8:55 1:10 9:21 128 123-132 1197 170 162-178 431 291-499 6/0
1.00 10:08 1:14 9:49 125 121-128 1228 171 164-176 388 291-451 7/3
1.13 11:16 1:07 9:00 129 127-130 1161 173 168-178 367 323-418 7/2
1.25 12:22 1:07 8:52 132 129-135 1171 168 86-176 370 240-405 5/1
1.38 13:28 1:05 8:43 132 130-133 1150 168 164-174 318 306-332 4/0
1.50 14:33 1:06 8:45 132 130-136 1154 166 84-174 345 235-413 0/5
1.63 15:41 1:07 9:00 132 126-136 1187 168 164-172 301 285-327 2/3
1.75 17:07 1:26 +22 11:27 123 119-130 1408 170 102-174 309 70-399 0/7
1.88 18:13 1:07 8:54 130 122-133 1157 169 166-174 330 297-353 0/6
2.00 19:20 1:06 8:49 132 131-135 1164 170 84-180 342 167-432 0/3
2.13 21:05 1:45 +40 14:01 136 120-142 1905 170 88-180 420 132-509 1/4
2.25 22:10 1:05 8:44 130 121-139 1135 180 176-182 449 423-476 5/0
2.38 23:37 1:27 +20 11:38 139 134-147 1616 175 88-178 454 399-518 4/0
2.50 24:43 1:06 8:45 140 137-142 1225 171 84-184 367 222-490 8/0
2.63 25:44 1:01 8:05 144 140-146 1165 182 176-188 400 357-442 2/2
2.75 27:06 1:23 +21 11:02 149 143-153 1644 178 94-188 444 95-520 2/3
2.88 28:04 57 7:39 146 143-147 1117 184 176-190 442 371-570 6/0
3.00 29:02 59 7:49 145 142-147 1134 183 174-188 389 344-453 4/2
3.13 30:36 1:33 +35 12:27 138 125-143 1718 174 100-194 345 89-479 2/6
3.25 31:34 58 7:45 133 125-137 1031 179 174-188 400 300-524 4/9
3.38 32:33 59 7:55 143 136-147 1131 177 174-180 337 305-350 0/10
3.50 34:14 1:41 +44 13:26 139 134-147 1868 174 132-182 349 311-479 1/9
3.63 35:12 58 7:40 140 139-141 1074 178 172-186 329 309-361 0/11
3.75 36:14 1:02 8:19 144 139-148 1197 181 170-188 399 331-466 3/1
3.88 37:13 59 7:53 146 144-148 1151 171 168-174 285 267-325 0/15
3.95 38:53 1:40 +1:03 21:03 143 133-144 3011 178 170-184 281 259-326 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.2% 9:38
    30 7.0% 11:20
    20 2.7% 11:00
    13 5.1% 9:41

  • Cadence Distribution

    172 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 173 3.9 33:53 9:17
    Walk 6.9 95 0.1 2:50 35:53
    Still 0.1 - - 3 -
    Pause 5.2 - - 2:07 -

  • Power Distribution

    377W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.31% More
    800m 3:53 7:49 53.73% More
    1km 5:17 8:30 52.08% More
    Mile 8:55 8:55 53.52% More
    5k 29:10 9:23 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.78
    5km 26:58 8:41 58.35
    5M 44:39 8:56 57.61
    10km 56:14 9:03 57.18
    10M 1:33:06 9:19 56.81
    Half 2:03:58 9:28 56.35
    20M 3:14:07 9:42 56.39
    Mara 4:18:27 9:52 56.68
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