Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 6:02pm by darkmavies

Run > General
  • Time
    34:47
  • Miles
    3.95
  • Min/mi
    8:48
  • Pacing
    73.6%
  • WAVA
    57.94
  • Stride(cm)
    106
  • Cals
    495
  • Watts
    377
  • Cadence
    172
  • BPM
    134
  • %MHR
    77.1
  • B/mi
    1181
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 127/132bpm [1349b/mi] 90cal 387/473W
2) 0.62mi - 5:44(9:13/mi) 128/135bpm [1181b/mi] 80cal 398/499W
3) 0.62mi - 5:26(8:44/mi) 130/136bpm [1136b/mi] 74cal 319/413W
4) 0.62mi - 5:29(8:49/mi) 135/147bpm [1190b/mi] 78cal 398/518W
5) 0.62mi - 4:55(7:55/mi) 145/153bpm [1147b/mi] 75cal 400/570W
6) 0.62mi - 4:52(7:49/mi) 139/148bpm [1087b/mi] 71cal 362/524W
7) 0.23mi - 1:47(7:52/mi) 145/148bpm [1140b/mi] 27cal 284/363W
6:36 5:44 5:26 5:29 4:55 4:52 1:47

Pace

12% 5% 13% 35% 16% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 121 110-129 1323 168 160-174 370 233-470 6/6
0.25 2:52 1:30 12:00 131 129-132 1572 166 162-170 419 373-472 14/0
0.38 4:07 1:15 10:00 129 126-132 1290 164 160-170 361 309-422 10/0
0.50 5:22 1:15 10:00 128 126-131 1280 167 84-172 407 263-473 1/3
0.63 6:37 1:15 10:04 127 125-131 1278 168 86-172 423 309-471 7/0
0.75 7:45 1:07 8:57 129 127-131 1155 166 86-176 425 278-494 9/0
0.88 8:55 1:10 9:21 128 123-132 1197 170 162-178 431 291-499 6/0
1.00 10:08 1:14 9:49 125 121-128 1228 171 164-176 388 291-451 7/3
1.13 11:16 1:07 9:00 129 127-130 1161 173 168-178 367 323-418 7/2
1.25 12:22 1:07 8:52 132 129-135 1171 168 86-176 370 240-405 5/1
1.38 13:28 1:05 8:43 132 130-133 1150 168 164-174 318 306-332 4/0
1.50 14:33 1:06 8:45 132 130-136 1154 166 84-174 345 235-413 0/5
1.63 15:41 1:07 9:00 132 126-136 1187 168 164-172 301 285-327 2/3
1.75 17:07 1:26 +22 11:27 123 119-130 1408 170 102-174 309 70-399 0/7
1.88 18:13 1:07 8:54 130 122-133 1157 169 166-174 330 297-353 0/6
2.00 19:20 1:06 8:49 132 131-135 1164 170 84-180 342 167-432 0/3
2.13 21:05 1:45 +40 14:01 136 120-142 1905 170 88-180 420 132-509 1/4
2.25 22:10 1:05 8:44 130 121-139 1135 180 176-182 449 423-476 5/0
2.38 23:37 1:27 +20 11:38 139 134-147 1616 175 88-178 454 399-518 4/0
2.50 24:43 1:06 8:45 140 137-142 1225 171 84-184 367 222-490 8/0
2.63 25:44 1:01 8:05 144 140-146 1165 182 176-188 400 357-442 2/2
2.75 27:06 1:23 +21 11:02 149 143-153 1644 178 94-188 444 95-520 2/3
2.88 28:04 57 7:39 146 143-147 1117 184 176-190 442 371-570 6/0
3.00 29:02 59 7:49 145 142-147 1134 183 174-188 389 344-453 4/2
3.13 30:36 1:33 +35 12:27 138 125-143 1718 174 100-194 345 89-479 2/6
3.25 31:34 58 7:45 133 125-137 1031 179 174-188 400 300-524 4/9
3.38 32:33 59 7:55 143 136-147 1131 177 174-180 337 305-350 0/10
3.50 34:14 1:41 +44 13:26 139 134-147 1868 174 132-182 349 311-479 1/9
3.63 35:12 58 7:40 140 139-141 1074 178 172-186 329 309-361 0/11
3.75 36:14 1:02 8:19 144 139-148 1197 181 170-188 399 331-466 3/1
3.88 37:13 59 7:53 146 144-148 1151 171 168-174 285 267-325 0/15
3.95 38:53 1:40 +1:03 21:03 143 133-144 3011 178 170-184 281 259-326 1/10

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 103m, Range 71m, Flat prediction 31:29
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 9:38
30 7.0% 11:20
20 2.7% 11:00
13 5.1% 9:41
See your biggest climbs

Power

377W (570 max)
Power Graph
Power Bands

Cadence

172 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 173 3.9 33:53 9:17
Walk 6.9 95 0.1 2:50 35:53
Still 0.1 - - 3 -
Pause 5.2 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.31% More
800m 3:53 7:49 53.73% More
1km 5:17 8:30 52.08% More
Mile 8:55 8:55 53.52% More
5k 29:10 9:23 53.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.78
5km 26:58 8:41 58.35
5M 44:39 8:56 57.61
10km 56:14 9:03 57.18
10M 1:33:06 9:19 56.81
Half 2:03:58 9:28 56.35
20M 3:14:07 9:42 56.39
Mara 4:18:27 9:52 56.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here