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Tue 6th May 2025 at 6:08pm by BenH

Run > General
  • Time
    16:37
  • Miles
    1.79
  • Min/mi
    9:17
  • Pacing
    37.9%
  • WAVA
    49.35
  • Stride(cm)
    96
  • Cals
    192
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1220
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 122/139bpm [1192b/mi] 62cal 6.14/7.56mph
2) 0.62mi - 5:04(8:09/mi) 135/154bpm [1100b/mi] 61cal 7.36/7.64mph
3) 0.54mi - 5:29(10:05/mi) 144/159bpm [1451b/mi] 69cal 5.95/11.9mph
6:04 5:04 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 110 90-122 1219 180 178-180 29/0
0.13 1:18 36 9:39 126 121-131 1215 177 168-180 0/1
0.19 1:52 34 9:02 122 116-129 1103 180 178-180 3/0
0.25 2:27 35 9:19 113 112-115 1052 177 176-180 1/5
0.31 3:00 34 8:57 119 115-121 1066 178 176-182 0/19
0.38 3:34 33 8:55 122 120-124 1088 178 178-180 2/2
0.44 4:07 34 9:02 127 125-129 1148 180 178-182 10/2
0.50 4:39 31 8:23 135 131-138 1131 179 178-184 3/8
0.56 6:05 1:26 +52 23:00 124 113-139 2852 180 176-182 3/1
0.63 8:28 2:23 +1:33 38:11 119 98-131 4543 181 172-188 1/16
0.69 9:00 32 8:29 113 103-121 958 186 186-188 0/6
0.75 9:30 30 8:00 129 124-136 1031 183 182-184 2/2
0.81 10:00 30 8:05 135 133-138 1092 183 182-184 5/1
0.88 10:31 31 8:14 138 136-140 1137 181 180-184 7/0
0.94 11:03 32 8:28 136 134-139 1151 182 182-182 2/3
1.00 11:34 31 8:10 133 130-136 1085 182 180-182 1/1
1.06 12:05 31 8:14 139 133-143 1144 182 180-184 6/2
1.13 12:35 31 8:10 143 142-145 1168 181 180-182 1/4
1.19 13:07 32 8:28 144 142-148 1220 182 180-184 1/4
1.25 13:37 30 8:02 150 147-154 1205 182 180-182 7/4
1.31 14:08 31 8:17 149 147-151 1233 181 180-184 1/5
1.38 14:40 32 8:26 148 146-152 1249 183 182-184 0/4
1.44 15:11 31 8:19 147 144-150 1222 181 178-182 5/1
1.50 15:42 31 8:18 152 149-154 1261 181 180-182 7/7
1.56 16:14 32 8:38 151 148-153 1304 181 180-184 4/4
1.63 16:46 32 8:26 155 152-157 1307 180 178-180 4/4
1.69 17:19 33 8:43 148 144-155 1291 179 174-180 1/4
1.75 18:36 1:17 20:36 130 115-150 2678 170 102-206 0/2
1.79 19:03 27 12:12 126 122-129 1538 191 184-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 181 1.8 15:36 9:39
    Walk 6.0 114 0 1:14 2:19:58
    Still 3.2 - - 40 -
    Pause 7.5 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.80% More
    800m 3:59 8:01 48.68% More
    1km 5:02 8:05 50.73% More
    Mile 8:11 8:11 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.87
    5km 29:49 9:36 48.99
    5M 49:22 9:52 48.21
    10km 1:02:09 10:00 47.80
    10M 1:42:55 10:18 47.38
    Half 2:17:02 10:28 46.95
    20M 3:34:35 10:44 46.88
    Mara 4:45:42 10:54 47.05

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