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Mon 5th May 2025 at 8:01pm by Wool.I.Am

Cross > General
  • Time
    1:04:44
  • Miles
    2.12
  • Min/mi
    30:32
  • Cals
    698
  • BPM
    154
  • B/mi
    4714
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 33:10(33:10/mi) 145/186bpm [4809b/mi] 1.81/10.79mph
2) 1mi - 26:38(26:38/mi) 168/185bpm [4473b/mi] 2.25/9.18mph
3) 0.12mi - 4:57(40:35/mi) 150/166bpm [6088b/mi] 1.48/6.85mph
33:10 26:38 4:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:24 1:24 22:18 98 69-115 2186 173/2
0.13 4:08 2:44 43:50 126 113-139 5522 2/2
0.19 5:36 1:28 23:24 129 120-139 3020 2/1
0.25 6:53 1:18 20:43 148 138-161 3067 2/3
0.31 8:20 1:26 23:03 164 154-175 3780 3/3
0.38 9:37 1:17 20:27 171 169-177 3497 0/0
0.44 10:55 1:18 20:49 174 170-179 3622 0/0
0.50 14:42 3:48 1:00:41 148 125-175 8982 1/1
0.56 23:01 8:19 2:12:57 131 108-155 17417 0/0
0.63 24:22 1:21 21:37 144 139-148 3112 0/0
0.69 26:15 1:53 30:14 151 143-157 4564 0/0
0.75 27:28 1:13 19:29 148 145-151 2883 0/0
0.81 28:44 1:15 20:05 142 138-149 2851 1/2
0.88 30:09 1:26 22:52 160 141-172 3658 0/0
0.94 31:28 1:19 20:56 179 170-186 3748 1/1
1.00 33:09 1:42 27:04 176 171-179 4764 2/3
1.06 34:27 1:18 20:42 170 156-175 3519 3/2
1.13 36:06 1:39 26:18 159 140-174 4181 2/2
1.19 38:01 1:55 30:40 180 170-185 5519 4/4
1.25 39:18 1:17 20:39 173 166-179 3573 0/1
1.31 41:15 1:57 31:15 177 174-181 5530 2/2
1.38 43:07 1:51 29:42 159 149-177 4722 2/2
1.44 44:41 1:34 25:04 159 149-174 3987 0/0
1.50 46:05 1:25 22:34 174 169-176 3927 0/0
1.56 47:44 1:39 26:17 171 166-175 4493 0/1
1.63 49:35 1:51 29:35 170 166-175 5029 0/0
1.69 51:14 1:39 26:26 166 160-172 4388 1/1
1.75 53:21 2:07 33:59 169 164-178 5742 2/2
1.81 54:59 1:38 26:04 163 155-179 4249 2/2
1.88 57:02 2:03 32:46 162 156-169 5308 3/4
1.94 58:49 1:47 28:36 163 151-169 4661 1/1
2.00 59:48 59 15:40 169 166-172 2649 2/2
2.06 1:01:27 1:39 26:23 159 152-166 4196 0/0
2.12 1:04:44 3:17 55:27 145 127-166 8041 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 11:12 22:32 More
    1km 14:42 23:39 More
    Mile 24:32 24:32 More
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