Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 5th May 2025 at 8:01pm by Wool.I.Am
Cross > General
-
Time
1:04:44
-
Miles
2.12
-
Min/mi
30:32
-
Pacing
0%
-
Cals
698
-
BPM
154
-
B/mi
4714
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 33:10(33:10/mi) 145/186bpm [4809b/mi] 1.81/10.79mph
2) 1mi - 26:38(26:38/mi) 168/185bpm [4473b/mi] 2.25/9.18mph
3) 0.12mi - 4:57(40:35/mi) 150/166bpm [6088b/mi] 1.48/6.85mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
1:24 |
1:24 |
22:18 |
98 69-115 |
2186 |
173/2 |
| 0.13 |
4:08 |
2:44 |
43:50 |
126 113-139 |
5522 |
2/2 |
| 0.19 |
5:36 |
1:28 |
23:24 |
129 120-139 |
3020 |
2/1 |
| 0.25 |
6:53 |
1:18 |
20:43 |
148 138-161 |
3067 |
2/3 |
| 0.31 |
8:20 |
1:26 |
23:03 |
164 154-175 |
3780 |
3/3 |
| 0.38 |
9:37 |
1:17 |
20:27 |
171 169-177 |
3497 |
0/0 |
| 0.44 |
10:55 |
1:18 |
20:49 |
174 170-179 |
3622 |
0/0 |
| 0.50 |
14:42 |
3:48 |
1:00:41 |
148 125-175 |
8982 |
1/1 |
| 0.56 |
23:01 |
8:19 |
2:12:57 |
131 108-155 |
17417 |
0/0 |
| 0.63 |
24:22 |
1:21 |
21:37 |
144 139-148 |
3112 |
0/0 |
| 0.69 |
26:15 |
1:53 |
30:14 |
151 143-157 |
4564 |
0/0 |
| 0.75 |
27:28 |
1:13 |
19:29 |
148 145-151 |
2883 |
0/0 |
| 0.81 |
28:44 |
1:15 |
20:05 |
142 138-149 |
2851 |
1/2 |
| 0.88 |
30:09 |
1:26 |
22:52 |
160 141-172 |
3658 |
0/0 |
| 0.94 |
31:28 |
1:19 |
20:56 |
179 170-186 |
3748 |
1/1 |
| 1.00 |
33:09 |
1:42 |
27:04 |
176 171-179 |
4764 |
2/3 |
| 1.06 |
34:27 |
1:18 |
20:42 |
170 156-175 |
3519 |
3/2 |
| 1.13 |
36:06 |
1:39 |
26:18 |
159 140-174 |
4181 |
2/2 |
| 1.19 |
38:01 |
1:55 |
30:40 |
180 170-185 |
5519 |
4/4 |
| 1.25 |
39:18 |
1:17 |
20:39 |
173 166-179 |
3573 |
0/1 |
| 1.31 |
41:15 |
1:57 |
31:15 |
177 174-181 |
5530 |
2/2 |
| 1.38 |
43:07 |
1:51 |
29:42 |
159 149-177 |
4722 |
2/2 |
| 1.44 |
44:41 |
1:34 |
25:04 |
159 149-174 |
3987 |
0/0 |
| 1.50 |
46:05 |
1:25 |
22:34 |
174 169-176 |
3927 |
0/0 |
| 1.56 |
47:44 |
1:39 |
26:17 |
171 166-175 |
4493 |
0/1 |
| 1.63 |
49:35 |
1:51 |
29:35 |
170 166-175 |
5029 |
0/0 |
| 1.69 |
51:14 |
1:39 |
26:26 |
166 160-172 |
4388 |
1/1 |
| 1.75 |
53:21 |
2:07 |
33:59 |
169 164-178 |
5742 |
2/2 |
| 1.81 |
54:59 |
1:38 |
26:04 |
163 155-179 |
4249 |
2/2 |
| 1.88 |
57:02 |
2:03 |
32:46 |
162 156-169 |
5308 |
3/4 |
| 1.94 |
58:49 |
1:47 |
28:36 |
163 151-169 |
4661 |
1/1 |
| 2.00 |
59:48 |
59 |
15:40 |
169 166-172 |
2649 |
2/2 |
| 2.06 |
1:01:27 |
1:39 |
26:23 |
159 152-166 |
4196 |
0/0 |
| 2.12 |
1:04:44 |
3:17 |
55:27 |
145 127-166 |
8041 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:09 |
20:44 |
More |
| 800m |
11:12 |
22:32 |
More |
| 1km |
14:42 |
23:39 |
More |
| Mile |
24:32 |
24:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
