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Mon 5th May 2025 at 8:01pm by Wool.I.Am

Cross > General
  • Time
    1:04:44
  • Miles
    2.12
  • Min/mi
    30:32
  • Cals
    698
  • BPM
    154
  • B/mi
    4714
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 33:10(33:10/mi) 145/186bpm [4809b/mi] 1.81/10.79mph
2) 1mi - 26:38(26:38/mi) 168/185bpm [4473b/mi] 2.25/9.18mph
3) 0.12mi - 4:57(40:35/mi) 150/166bpm [6088b/mi] 1.48/6.85mph
33:10 26:38 4:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.39 10:00 10:00 25:40 139 69-179 3568 182/11
0.53 20:00 10:00 1:11:51 137 108-177 9843 1/1
0.87 30:00 10:00 29:19 147 120-170 4309 1/2
1.26 40:00 10:00 25:25 173 140-186 4398 13/13
1.65 50:00 10:00 25:57 168 149-181 4361 5/6
2.01 1:00:00 10:00 28:02 165 151-179 4626 10/11
2.12 1:04:44 4:44 40:35 149 127-166 6048 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 11:12 22:32 More
    1km 14:42 23:39 More
    Mile 24:32 24:32 More
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