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Tue 6th May 2025 at 6:33am by vickster

Run > General
  • Time
    32:48
  • Miles
    3.20
  • Min/mi
    10:15
  • Pacing
    43.7%
  • WAVA
    52.61
  • Stride(cm)
    90
  • Cals
    378
  • Watts
    288
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1511
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 141/152bpm [1533b/mi] 120cal 256/361W
2) 1mi - 10:41(10:41/mi) 145/158bpm [1549b/mi] 121cal 263/422W
3) 1mi - 9:23(9:23/mi) 155/168bpm [1455b/mi] 113cal 277/390W
4) 0.2mi - 1:51(9:10/mi) 159/162bpm [1457b/mi] 24cal 304/318W
10:52 10:41 9:23 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 125 102-142 1393 171 130-178 284 242-306 2/0
0.25 2:48 1:25 11:18 139 132-142 1570 168 124-182 270 163-361 3/2
0.38 4:03 1:14 9:56 148 142-152 1470 178 176-184 299 282-330 2/1
0.50 5:27 1:24 +9 11:16 147 142-151 1656 177 174-178 291 267-334 2/2
0.63 6:40 1:13 9:44 148 144-150 1441 178 176-180 285 278-298 0/2
0.75 8:16 1:36 12:48 141 127-152 1804 158 124-180 228 134-288 2/1
0.88 9:47 1:31 12:04 143 135-149 1726 160 126-178 248 155-307 2/1
1.00 11:01 1:15 9:56 140 129-149 1392 175 126-180 266 147-298 1/1
1.13 12:17 1:15 10:04 155 149-158 1560 179 176-182 307 293-325 2/1
1.25 14:00 1:44 13:50 139 127-157 1923 149 124-180 273 53-422 4/0
1.38 15:11 1:11 9:28 150 142-154 1420 179 176-186 301 285-340 4/0
1.50 16:43 1:31 +13 12:09 154 145-158 1872 177 126-180 316 229-355 1/2
1.63 20:47 4:04 +2:41 32:32 127 105-143 4131 169 102-178 276 77-354 3/1
1.75 22:02 1:15 10:01 142 135-149 1421 179 172-184 277 246-334 5/1
1.88 23:13 1:12 9:34 149 148-151 1425 177 174-180 294 278-327 0/5
2.00 24:36 1:22 10:59 151 147-156 1658 170 112-182 286 101-336 1/1
2.13 26:21 1:45 14:03 144 126-158 2023 149 124-180 239 139-329 3/1
2.25 27:29 1:07 8:59 143 126-157 1285 181 176-190 307 279-390 2/0
2.38 28:31 1:02 8:18 163 157-166 1353 185 184-188 313 293-325 1/1
2.50 29:35 1:04 8:30 165 163-166 1404 186 182-188 319 315-326 0/4
2.63 30:38 1:04 8:30 165 164-166 1402 186 184-188 316 310-321 1/2
2.75 31:44 1:05 8:43 165 164-168 1439 185 180-188 312 308-319 0/2
2.88 34:43 2:59 +1:53 23:51 156 123-168 3720 185 178-190 304 256-317 0/2
3.00 35:52 1:10 9:18 147 135-158 1366 183 178-186 308 295-332 1/0
3.13 37:02 1:09 9:15 159 157-161 1472 183 180-186 305 296-318 1/1
3.20 37:44 42 9:17 161 160-162 1495 184 180-186 302 295-315 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 11:38

  • Cadence Distribution

    174 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 179 3 28:53 11:05
    Walk 10.5 126 0.2 4:25 22:19
    Still 0.0 - - 1 -
    Pause 10.5 - - 4:25 -

  • Power Distribution

    288W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.38% More
    800m 4:11 8:26 52.52% More
    1km 5:15 8:27 54.54% More
    Mile 9:36 9:36 50.56% More
    5k 36:45 11:50 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.70
    5km 31:47 10:14 52.68
    5M 52:38 10:32 51.50
    10km 1:06:17 10:40 50.91
    10M 1:49:45 10:59 50.76
    Half 2:26:07 11:09 50.49
    20M 3:48:50 11:27 49.68
    Mara 5:04:40 11:38 48.87
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