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Mon 5th May 2025 at 8:43pm by ThorntonRunner

Walk > Dog Walking
  • Time
    14:33
  • Miles
    0.64
  • Min/mi
    22:44
  • Stride(cm)
    61
  • Cals
    78
  • Cadence
    115
  • BPM
    91
  • %MHR
    56.6
  • B/mi
    2058
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 14:33(22:46/mi) 89/125bpm [2026b/mi] 78cal 57/85rpm 2.64/3.7mph
14:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 89 67-106 2246 116 112-120 2/2
0.13 2:57 1:23 22:04 88 87-90 1941 113 110-114 0/2
0.19 4:29 1:32 24:24 103 85-124 2514 118 112-122 0/5
0.25 5:42 1:13 19:23 104 87-120 2016 119 114-124 0/8
0.31 7:43 2:01 32:15 95 89-105 3064 118 112-126 1/4
0.38 9:03 1:20 21:20 84 71-91 1792 117 116-120 2/1
0.44 10:21 1:19 21:00 73 67-80 1534 121 118-128 2/3
0.50 11:39 1:17 20:38 79 75-85 1630 117 114-120 2/3
0.56 12:56 1:17 20:39 83 78-100 1713 111 106-118 17/0
0.63 14:15 1:19 21:03 93 82-107 1958 109 104-116 5/0
0.64 14:33 18 20:46 90 89-91 1868 113 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.5% 20:31

  • Cadence Distribution

    115 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 11:12 22:33 More
    1km 14:02 22:35 More
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