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Mon 5th May 2025 at 6:14pm by NDWDave

Walk > General
  • Time
    32:46
  • Miles
    1.88
  • Min/mi
    17:26
  • Stride(cm)
    82
  • Cals
    203
  • Cadence
    112
  • BPM
    96
  • %MHR
    52.5
  • B/mi
    1675
  • Asc(m)
    72
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:45(17:17/mi) 91/116bpm [1573b/mi] 68cal 56/62rpm
2) 0.62mi - 11:15(18:06/mi) 102/119bpm [1847b/mi] 78cal 53/61rpm
3) 0.62mi - 10:21(16:39/mi) 92/102bpm [1532b/mi] 54cal 58/120rpm
4) 0.02mi - 26(21:28/mi) 92/97bpm [1976b/mi] 3cal 47/58rpm
10:45 11:15 10:21 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 67 57-73 1239 113 110-120 1/2
0.13 2:09 1:00 15:58 64 59-68 1022 120 116-124 0/5
0.19 3:12 1:03 16:48 70 65-74 1176 122 120-124 0/3
0.25 4:18 1:06 17:37 91 74-103 1603 114 108-122 6/0
0.31 5:23 1:05 17:19 104 102-109 1800 104 102-108 7/0
0.38 6:36 1:13 19:26 113 107-116 2196 104 100-110 6/0
0.44 7:38 1:02 16:31 106 102-111 1752 111 108-116 4/0
0.50 8:39 1:01 16:16 98 94-102 1593 117 114-118 2/0
0.56 9:42 1:03 16:45 95 92-96 1591 114 110-116 2/0
0.63 10:48 1:06 17:32 97 93-101 1700 110 104-116 5/0
0.69 11:50 1:02 16:39 98 96-100 1631 110 106-114 4/0
0.75 12:53 1:03 16:40 100 99-100 1667 111 110-114 0/5
0.81 13:55 1:03 16:44 106 101-110 1773 110 104-118 6/0
0.88 15:13 1:17 20:40 94 83-103 1942 111 96-116 6/0
0.94 16:29 1:17 20:25 98 85-110 2001 100 96-106 7/0
1.00 17:39 1:10 18:37 110 104-114 2049 101 96-104 6/0
1.06 18:50 1:11 18:49 112 108-114 2108 102 94-108 5/0
1.13 19:59 1:09 18:23 114 109-119 2095 110 104-116 6/0
1.19 21:04 1:05 17:18 98 92-109 1696 118 112-122 0/9
1.25 22:08 1:04 17:05 89 87-92 1521 117 114-120 0/10
1.31 23:12 1:04 17:07 92 87-94 1575 116 112-120 1/6
1.38 24:14 1:02 16:36 90 87-92 1493 117 114-120 0/5
1.44 25:23 1:09 18:19 93 90-95 1704 116 114-118 0/4
1.50 26:20 58 15:23 93 89-97 1431 129 114-240 0/7
1.56 27:30 1:10 18:34 90 86-93 1671 115 108-120 0/7
1.63 28:28 58 15:23 98 94-102 1507 117 114-120 1/4
1.69 29:30 1:02 16:36 94 91-97 1560 116 114-116 0/3
1.75 30:29 59 15:52 93 87-97 1475 115 114-116 0/4
1.81 31:30 1:01 16:10 87 82-91 1407 116 114-118 0/4
1.88 32:33 1:03 16:48 91 89-95 1529 114 108-120 1/1
1.88 32:46 13 26:45 93 90-97 2489 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.2% 19:05
    38 3.7% 17:12

  • Cadence Distribution

    112 avge / 240 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:11 16:27 More
    1km 10:20 16:38 More
    Mile 17:17 17:17 More
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