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Mon 5th May 2025 at 6:14pm by NDWDave

Walk > General

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Time
32:46
Miles
1.88
Min/mi
17:26
Pacing
0%
Stride(cm)
82
Cals
203
Cadence
112
BPM
96
%MHR
52.5
B/mi
1675
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 10:45(17:17/mi) 91/116bpm [1573b/mi] 68cal 56/62rpm
2) 0.62mi - 11:15(18:06/mi) 102/119bpm [1847b/mi] 78cal 53/61rpm
3) 0.62mi - 10:21(16:39/mi) 92/102bpm [1532b/mi] 54cal 58/120rpm
4) 0.02mi - 26(21:28/mi) 92/97bpm [1976b/mi] 3cal 47/58rpm

10:45 11:15 10:21 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	67 57-73	1239	113 110-120	1/2
0.13	2:09	1:00	15:58	64 59-68	1022	120 116-124	0/5
0.19	3:12	1:03	16:48	70 65-74	1176	122 120-124	0/3
0.25	4:18	1:06	17:37	91 74-103	1603	114 108-122	6/0
0.31	5:23	1:05	17:19	104 102-109	1800	104 102-108	7/0
0.38	6:36	1:13	19:26	113 107-116	2196	104 100-110	6/0
0.44	7:38	1:02	16:31	106 102-111	1752	111 108-116	4/0
0.50	8:39	1:01	16:16	98 94-102	1593	117 114-118	2/0
0.56	9:42	1:03	16:45	95 92-96	1591	114 110-116	2/0
0.63	10:48	1:06	17:32	97 93-101	1700	110 104-116	5/0
0.69	11:50	1:02	16:39	98 96-100	1631	110 106-114	4/0
0.75	12:53	1:03	16:40	100 99-100	1667	111 110-114	0/5
0.81	13:55	1:03	16:44	106 101-110	1773	110 104-118	6/0
0.88	15:13	1:17	20:40	94 83-103	1942	111 96-116	6/0
0.94	16:29	1:17	20:25	98 85-110	2001	100 96-106	7/0
1.00	17:39	1:10	18:37	110 104-114	2049	101 96-104	6/0
1.06	18:50	1:11	18:49	112 108-114	2108	102 94-108	5/0
1.13	19:59	1:09	18:23	114 109-119	2095	110 104-116	6/0
1.19	21:04	1:05	17:18	98 92-109	1696	118 112-122	0/9
1.25	22:08	1:04	17:05	89 87-92	1521	117 114-120	0/10
1.31	23:12	1:04	17:07	92 87-94	1575	116 112-120	1/6
1.38	24:14	1:02	16:36	90 87-92	1493	117 114-120	0/5
1.44	25:23	1:09	18:19	93 90-95	1704	116 114-118	0/4
1.50	26:20	58	15:23	93 89-97	1431	129 114-240	0/7
1.56	27:30	1:10	18:34	90 86-93	1671	115 108-120	0/7
1.63	28:28	58	15:23	98 94-102	1507	117 114-120	1/4
1.69	29:30	1:02	16:36	94 91-97	1560	116 114-116	0/3
1.75	30:29	59	15:52	93 87-97	1475	115 114-116	0/4
1.81	31:30	1:01	16:10	87 82-91	1407	116 114-118	0/4
1.88	32:33	1:03	16:48	91 89-95	1529	114 108-120	1/1
1.88	32:46	13	26:45	93 90-97	2489	108 108-108	0/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.2%	19:05
38 3.7%	17:12
See your biggest climbs

Cadence

112 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:11	16:27	More
1km	10:20	16:38	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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