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Mon 5th May 2025 at 11:00am by Gareth RJ

Walk > General
  • Time
    5:20:26
  • Miles
    14.61
  • Min/mi
    21:56
  • Stride(cm)
    62
  • Cals
    1213
  • Cadence
    117
  • BPM
    87
  • %MHR
    60.2
  • B/mi
    1915
  • Asc(m)
    688
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 14.61mi - 5:20:26(21:56/mi) 87/127bpm [1908b/mi] 1213cal 48/122rpm
5:20:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:08 9:08 18:15 87 65-118 1588 119 108-130 28/10
1.00 18:56 9:48 19:37 99 81-118 1942 118 96-130 58/7
1.50 28:08 9:12 18:23 85 73-99 1563 120 106-128 21/22
2.00 38:22 10:14 20:28 83 71-95 1699 118 100-126 16/29
2.50 48:16 9:54 19:48 84 70-94 1663 119 98-130 37/18
3.00 59:59 11:44 23:27 96 77-127 2252 112 84-124 52/6
3.50 1:10:01 10:02 20:04 89 80-102 1786 115 92-128 35/6
4.00 1:21:58 11:57 23:53 83 66-96 1983 117 100-142 6/67
4.50 1:34:03 12:05 24:09 75 55-85 1812 119 100-244 8/33
5.00 1:46:01 11:58 23:55 80 70-100 1914 117 94-136 24/31
5.50 2:01:15 15:15 30:30 94 72-107 2866 106 88-130 67/11
6.00 2:16:06 14:51 29:42 88 62-117 2614 110 80-158 58/7
6.50 2:28:39 12:32 25:05 95 62-115 2383 112 38-124 52/8
7.00 2:40:32 11:53 23:46 86 77-113 2044 115 102-122 69/4
7.50 2:52:34 12:02 24:04 86 79-99 2070 127 102-166 14/39
8.00 3:06:03 13:29 26:58 83 73-99 2238 121 102-228 0/114
8.50 3:17:08 11:06 22:11 91 80-108 2019 120 100-200 6/70
9.00 3:27:19 10:10 20:20 92 77-103 1871 117 90-128 11/64
9.50 3:37:25 10:07 20:14 111 87-127 2245 117 102-130 26/16
10.00 3:49:43 12:18 24:36 106 82-122 2607 112 94-122 37/7
10.50 3:59:02 9:19 18:38 84 77-94 1565 118 112-128 76/1
11.00 4:08:25 9:23 18:46 86 76-99 1613 117 30-128 24/12
11.50 4:19:41 11:16 22:32 76 69-88 1712 118 100-152 22/33
12.00 4:27:16 7:35 15:10 92 72-114 1395 133 106-162 5/53
12.50 4:37:20 10:04 20:08 81 73-98 1631 125 90-244 29/31
13.00 4:47:35 10:15 20:31 76 70-84 1559 117 80-128 0/65
13.50 4:58:37 11:02 22:03 79 72-88 1742 115 96-122 10/21
14.00 5:08:39 10:02 20:04 78 73-82 1565 115 102-122 9/12
14.50 5:18:16 9:37 19:14 78 74-85 1500 115 96-120 7/13
14.61 5:20:26 2:10 19:47 79 76-85 1563 114 90-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    219 7.8% 26:42
    104 5.4% 21:58
    101 6.7% 22:03
    47 6.7% 19:00
    35 4.5% 19:10
    30 7.4% 20:51

  • Cadence Distribution

    117 avge / 244 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More
    800m 7:15 14:36 More
    1km 9:48 15:46 More
    Mile 17:23 17:23 More
    5k 59:41 19:12 More
    5 miles 1:39:46 19:57 More
    10k 2:05:07 20:08 More
    10 miles 3:43:51 22:23 More
    Half 4:49:26 22:06 More
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