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Mon 5th May 2025 at 11:00am by Gareth RJ

Walk > General

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Time
5:20:26
Miles
14.61
Min/mi
21:56
Pacing
0%
Stride(cm)
62
Cals
1213
Cadence
117
BPM
87
%MHR
60.2
B/mi
1915
Asc(m)
688
Hillscore
59
Surface
Road

Notes & Comments

1) 14.61mi - 5:20:26(21:56/mi) 87/127bpm [1908b/mi] 1213cal 48/122rpm

5:20:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:08	9:08	18:15	87 65-118	1588	119 108-130	28/10
1.00	18:56	9:48	19:37	99 81-118	1942	118 96-130	58/7
1.50	28:08	9:12	18:23	85 73-99	1563	120 106-128	21/22
2.00	38:22	10:14	20:28	83 71-95	1699	118 100-126	16/29
2.50	48:16	9:54	19:48	84 70-94	1663	119 98-130	37/18
3.00	59:59	11:44	23:27	96 77-127	2252	112 84-124	52/6
3.50	1:10:01	10:02	20:04	89 80-102	1786	115 92-128	35/6
4.00	1:21:58	11:57	23:53	83 66-96	1983	117 100-142	6/67
4.50	1:34:03	12:05	24:09	75 55-85	1812	119 100-244	8/33
5.00	1:46:01	11:58	23:55	80 70-100	1914	117 94-136	24/31
5.50	2:01:15	15:15	30:30	94 72-107	2866	106 88-130	67/11
6.00	2:16:06	14:51	29:42	88 62-117	2614	110 80-158	58/7
6.50	2:28:39	12:32	25:05	95 62-115	2383	112 38-124	52/8
7.00	2:40:32	11:53	23:46	86 77-113	2044	115 102-122	69/4
7.50	2:52:34	12:02	24:04	86 79-99	2070	127 102-166	14/39
8.00	3:06:03	13:29	26:58	83 73-99	2238	121 102-228	0/114
8.50	3:17:08	11:06	22:11	91 80-108	2019	120 100-200	6/70
9.00	3:27:19	10:10	20:20	92 77-103	1871	117 90-128	11/64
9.50	3:37:25	10:07	20:14	111 87-127	2245	117 102-130	26/16
10.00	3:49:43	12:18	24:36	106 82-122	2607	112 94-122	37/7
10.50	3:59:02	9:19	18:38	84 77-94	1565	118 112-128	76/1
11.00	4:08:25	9:23	18:46	86 76-99	1613	117 30-128	24/12
11.50	4:19:41	11:16	22:32	76 69-88	1712	118 100-152	22/33
12.00	4:27:16	7:35	15:10	92 72-114	1395	133 106-162	5/53
12.50	4:37:20	10:04	20:08	81 73-98	1631	125 90-244	29/31
13.00	4:47:35	10:15	20:31	76 70-84	1559	117 80-128	0/65
13.50	4:58:37	11:02	22:03	79 72-88	1742	115 96-122	10/21
14.00	5:08:39	10:02	20:04	78 73-82	1565	115 102-122	9/12
14.50	5:18:16	9:37	19:14	78 74-85	1500	115 96-120	7/13
14.61	5:20:26	2:10	19:47	79 76-85	1563	114 90-118	4/1

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 688m, Range 277m

Elevation Graph

Biggest Climbs (m)	Min/mi
219 7.8%	26:42
104 5.4%	21:58
101 6.7%	22:03
47 6.7%	19:00
35 4.5%	19:10
30 7.4%	20:51
See your biggest climbs

Cadence

117 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	7:15	14:36	More
1km	9:48	15:46	More
Mile	17:23	17:23	More
5k	59:41	19:12	More
5 miles	1:39:46	19:57	More
10k	2:05:07	20:08	More
10 miles	3:43:51	22:23	More
Half	4:49:26	22:06	More

Predictions

Dist	Time	Per Mile

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