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Mon 5th May 2025 at 11:00am by Gareth RJ

Walk > General
  • Time
    5:20:26
  • Miles
    14.61
  • Min/mi
    21:56
  • Stride(cm)
    62
  • Cals
    1213
  • Cadence
    117
  • BPM
    87
  • %MHR
    60.2
  • B/mi
    1915
  • Asc(m)
    688
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 14.61mi - 5:20:26(21:56/mi) 87/127bpm [1908b/mi] 1213cal 48/122rpm
5:20:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 10:00 10:00 18:09 89 65-118 1615 119 108-130 33/10
1.06 20:00 10:00 19:47 97 81-117 1919 117 96-130 56/9
1.59 30:00 10:00 18:35 83 71-95 1542 120 108-128 20/27
2.09 40:00 10:00 20:08 83 76-95 1672 118 100-126 19/25
2.58 50:00 10:00 20:20 84 70-94 1708 119 98-130 56/14
3.00 1:00:00 10:00 23:58 99 79-127 2373 110 84-124 29/6
3.50 1:10:00 10:00 20:07 89 80-102 1791 115 92-128 34/6
3.95 1:20:00 10:00 21:58 85 73-96 1868 117 100-130 5/64
4.31 1:30:00 10:00 28:15 74 55-85 2091 122 100-244 3/22
4.75 1:40:00 10:00 22:32 78 71-100 1757 116 100-130 10/40
5.11 1:50:00 10:00 27:32 83 70-99 2285 113 88-136 43/6
5.45 2:00:00 10:00 29:26 98 84-107 2885 107 92-130 40/9
5.76 2:10:00 10:00 32:40 86 62-110 2809 105 88-142 27/5
6.20 2:20:00 10:00 22:31 92 74-117 2071 117 80-158 44/11
6.57 2:30:00 10:00 27:17 93 62-115 2538 111 38-122 53/1
6.97 2:40:00 10:00 24:58 87 78-113 2172 115 102-122 55/4
7.39 2:50:00 10:00 23:49 84 79-99 2000 126 102-166 18/19
7.77 3:00:00 10:00 26:19 82 73-98 2158 126 106-228 0/87
8.16 3:10:00 10:00 25:36 89 78-101 2279 120 102-200 0/73
8.63 3:20:00 10:00 21:21 90 77-108 1921 118 90-132 12/48
9.14 3:30:00 10:00 19:43 99 80-122 1952 118 106-130 13/60
9.59 3:40:00 10:00 22:14 112 87-127 2489 115 94-124 28/14
10.02 3:50:00 10:00 23:06 103 82-122 2380 114 102-122 30/7
10.55 4:00:00 10:00 18:45 83 77-94 1557 119 112-128 76/1
11.08 4:10:00 10:00 18:56 85 72-99 1609 116 30-128 21/21
11.53 4:20:00 10:00 22:15 76 69-94 1691 120 100-156 23/24
12.14 4:30:00 10:00 16:30 91 72-114 1501 129 90-162 5/66
12.63 4:40:00 10:00 20:16 77 70-82 1560 125 104-244 29/45
13.13 4:50:00 10:00 20:09 77 71-88 1551 116 80-124 1/47
13.57 5:00:00 10:00 22:20 78 72-84 1742 115 96-122 12/13
14.07 5:10:00 10:00 20:17 78 73-82 1582 115 102-122 7/10
14.59 5:20:00 10:00 19:05 78 74-85 1489 115 90-120 8/13
14.61 5:20:26 26 23:21 80 76-85 1868 113 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    219 7.8% 26:42
    104 5.4% 21:58
    101 6.7% 22:03
    47 6.7% 19:00
    35 4.5% 19:10
    30 7.4% 20:51

  • Cadence Distribution

    117 avge / 244 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More
    800m 7:15 14:36 More
    1km 9:48 15:46 More
    Mile 17:23 17:23 More
    5k 59:41 19:12 More
    5 miles 1:39:46 19:57 More
    10k 2:05:07 20:08 More
    10 miles 3:43:51 22:23 More
    Half 4:49:26 22:06 More
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