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Mon 5th May 2025 at 2:49pm by gseymour

Run > General
  • Time
    29:41
  • Miles
    3.75
  • Min/mi
    7:55
  • Pacing
    93.9%
  • WAVA
    52.63
  • Stride(cm)
    117
  • Cals
    433
  • Watts
    410
  • Cadence
    174
  • BPM
    143
  • B/mi
    1129
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 6.04km - 29:41(4:55/km) 143/157bpm [702b/km] 433cal 410/603W
29:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 83 71-108 664 178 64-188 507 44-603 8/1
0.25 2:00 1:00 8:02 128 110-135 1029 178 176-180 432 399-475 3/1
0.38 2:59 59 7:52 141 136-144 1110 179 176-190 430 385-509 3/1
0.50 3:58 59 7:53 147 142-150 1159 178 176-184 463 398-515 3/2
0.63 4:56 58 7:42 149 145-152 1147 175 172-176 427 374-496 3/2
0.75 5:55 59 7:48 146 143-155 1140 175 174-178 403 352-468 3/3
0.88 6:53 58 7:42 150 146-155 1155 175 172-178 431 370-540 2/3
1.00 7:51 58 7:46 145 143-150 1125 175 172-176 398 350-486 3/2
1.13 8:48 57 7:40 150 144-152 1150 174 172-176 447 353-562 2/3
1.25 9:46 58 7:42 144 142-145 1110 175 172-176 388 336-457 2/2
1.38 10:44 58 7:40 147 144-150 1128 174 172-176 457 368-545 3/3
1.50 11:41 57 7:40 147 143-151 1127 175 174-176 393 349-443 2/2
1.63 12:38 57 7:39 150 147-152 1147 175 174-176 450 375-540 2/3
1.75 13:37 58 7:47 150 147-152 1168 175 174-176 386 356-448 4/3
1.88 14:35 58 7:42 155 153-157 1195 175 172-176 445 368-546 1/2
2.00 15:33 59 7:49 151 146-154 1180 175 172-176 410 356-484 3/2
2.13 16:33 59 7:56 145 142-150 1149 173 172-176 409 356-492 1/2
2.25 17:31 58 7:46 145 140-150 1126 174 172-176 407 375-449 3/2
2.38 18:31 1:00 7:58 146 144-147 1164 173 170-176 412 372-485 2/2
2.50 19:29 59 7:49 145 142-148 1134 173 170-174 402 358-451 3/2
2.63 20:30 1:01 8:04 144 143-145 1162 173 170-176 407 355-451 1/1
2.75 21:29 59 7:51 144 143-144 1130 173 168-176 400 368-435 2/2
2.88 22:31 1:03 8:20 144 142-146 1200 171 170-172 401 367-453 1/2
3.00 23:30 59 7:54 141 139-145 1114 172 170-176 390 348-439 2/2
3.13 24:32 1:02 8:13 140 137-147 1151 172 170-174 413 361-452 2/1
3.25 25:33 1:01 8:08 145 143-146 1179 173 170-176 377 349-409 0/3
3.38 26:48 1:15 +12 10:03 142 141-145 1427 170 84-176 352 10-400 2/1
3.50 27:49 1:01 8:05 135 131-141 1090 175 168-178 363 320-443 1/2
3.63 28:51 1:02 8:18 140 136-142 1162 174 170-178 352 345-371 1/2
3.75 29:51 59 7:55 143 142-145 1133 173 170-176 358 301-396 1/5
3.75 29:53 2 8:23 144 144-144 1208 168 166-170 308 307-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 3.7 29:35 7:54
    Walk 1.0 101 0 18 26:08

  • Power Distribution

    410W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.90% More
    800m 3:49 7:40 44.25% More
    1km 4:46 7:40 46.70% More
    Mile 7:41 7:41 50.34% More
    5k 24:23 7:51 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 52.87
    5km 24:19 7:50 52.77
    5M 40:16 8:03 52.35
    10km 50:42 8:10 52.09
    10M 1:23:57 8:24 51.52
    Half 1:51:47 8:32 51.00
    20M 2:55:02 8:45 51.27
    Mara 3:53:03 8:54 51.70
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