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Mon 5th May 2025 at 11:17am by RooA

Walk > General
  • Time
    1:08:05
  • Miles
    4.13
  • Min/mi
    16:29
  • Stride(cm)
    79
  • Cals
    409
  • Cadence
    124
  • BPM
    104
  • %MHR
    53.3
  • B/mi
    1714
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 104/117bpm [1668b/mi] 98cal 45/66rpm
2) 1mi - 16:26(16:26/mi) 113/125bpm [1858b/mi] 108cal 54/64rpm
3) 1mi - 17:05(17:05/mi) 104/122bpm [1776b/mi] 99cal 52/66rpm
4) 1mi - 16:23(16:23/mi) 97/106bpm [1589b/mi] 92cal 56/67rpm
5) 0.13mi - 2:09(16:45/mi) 98/103bpm [1641b/mi] 12cal 49/64rpm
16:02 16:26 17:05 16:23 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:40 102 88-111 1700 124 104-128 4/2
0.25 4:24 2:19 18:30 108 100-113 1998 124 118-128 2/2
0.38 6:22 1:58 15:44 112 106-117 1762 126 122-130 8/2
0.50 8:17 1:55 15:24 104 100-108 1601 126 122-128 1/1
0.63 10:10 1:53 15:06 105 102-109 1585 129 124-130 0/4
0.75 12:05 1:55 15:20 99 95-104 1518 128 126-130 0/5
0.88 14:01 1:56 15:25 100 93-110 1541 127 126-130 0/6
1.00 16:01 2:00 16:01 102 95-108 1634 126 114-128 0/3
1.13 18:01 2:00 16:02 103 95-111 1652 124 116-128 0/2
1.25 20:04 2:03 16:23 112 107-120 1835 122 118-126 3/1
1.38 22:08 2:04 16:28 108 102-113 1778 123 122-124 3/0
1.50 24:12 2:05 16:37 113 110-117 1878 121 118-124 5/0
1.63 26:15 2:02 16:19 115 109-123 1876 121 116-126 6/0
1.75 28:19 2:04 16:34 119 116-124 1972 120 118-122 6/0
1.88 30:23 2:04 16:32 115 108-124 1902 121 118-122 5/0
2.00 32:28 2:05 16:38 122 120-124 2028 119 116-122 5/0
2.13 34:29 2:01 16:09 113 105-122 1825 124 120-126 8/0
2.25 36:32 2:04 16:28 110 104-118 1812 121 114-128 2/1
2.38 38:35 2:03 16:24 108 97-117 1772 124 118-128 7/1
2.50 40:35 1:59 15:55 101 97-108 1608 126 122-128 0/4
2.63 42:33 1:58 15:45 101 97-104 1591 124 122-128 0/2
2.75 44:33 2:00 16:01 101 98-104 1618 126 122-128 1/5
2.88 47:29 2:55 23:24 95 81-108 2222 122 108-128 1/2
3.00 49:33 2:04 16:33 99 96-102 1638 125 124-128 1/1
3.13 51:35 2:03 16:22 95 88-105 1554 124 122-126 0/4
3.25 53:37 2:02 16:15 102 96-106 1658 125 122-128 1/2
3.38 55:39 2:01 16:11 95 92-100 1537 125 122-132 0/6
3.50 57:41 2:02 16:18 98 90-105 1598 125 122-128 0/4
3.63 59:42 2:01 16:11 98 95-101 1586 124 122-126 1/2
3.75 1:01:47 2:05 16:37 98 91-103 1629 124 120-128 1/2
3.88 1:03:52 2:05 16:38 96 89-102 1597 124 122-126 0/4
4.00 1:05:55 2:04 16:29 93 89-97 1533 123 120-124 0/3
4.13 1:08:00 2:05 16:37 98 94-102 1629 123 118-124 1/3
4.13 1:08:05 5 24:15 94 94-94 2279 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.3% 16:27

  • Cadence Distribution

    124 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:35 15:15 More
    1km 9:30 15:18 More
    Mile 15:33 15:33 More
    5k 50:52 16:22 More
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