Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 5th May 2025 at 11:17am by RooA
Walk > General
-
Time
1:08:05
-
Miles
4.13
-
Min/mi
16:29
-
Pacing
0%
-
Stride(cm)
79
-
Cals
409
-
Cadence
124
-
BPM
104
-
%MHR
53.3
-
B/mi
1714
-
Asc(m)
60
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 16:02(16:02/mi) 104/117bpm [1668b/mi] 98cal 45/66rpm
2) 1mi - 16:26(16:26/mi) 113/125bpm [1858b/mi] 108cal 54/64rpm
3) 1mi - 17:05(17:05/mi) 104/122bpm [1776b/mi] 99cal 52/66rpm
4) 1mi - 16:23(16:23/mi) 97/106bpm [1589b/mi] 92cal 56/67rpm
5) 0.13mi - 2:09(16:45/mi) 98/103bpm [1641b/mi] 12cal 49/64rpm
16:02 16:26 17:05 16:23 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:05 |
2:05 |
16:40 |
102 88-111 |
1700 |
124 104-128 |
4/2 |
| 0.25 |
4:24 |
2:19 |
18:30 |
108 100-113 |
1998 |
124 118-128 |
2/2 |
| 0.38 |
6:22 |
1:58 |
15:44 |
112 106-117 |
1762 |
126 122-130 |
8/2 |
| 0.50 |
8:17 |
1:55 |
15:24 |
104 100-108 |
1601 |
126 122-128 |
1/1 |
| 0.63 |
10:10 |
1:53 |
15:06 |
105 102-109 |
1585 |
129 124-130 |
0/4 |
| 0.75 |
12:05 |
1:55 |
15:20 |
99 95-104 |
1518 |
128 126-130 |
0/5 |
| 0.88 |
14:01 |
1:56 |
15:25 |
100 93-110 |
1541 |
127 126-130 |
0/6 |
| 1.00 |
16:01 |
2:00 |
16:01 |
102 95-108 |
1634 |
126 114-128 |
0/3 |
| 1.13 |
18:01 |
2:00 |
16:02 |
103 95-111 |
1652 |
124 116-128 |
0/2 |
| 1.25 |
20:04 |
2:03 |
16:23 |
112 107-120 |
1835 |
122 118-126 |
3/1 |
| 1.38 |
22:08 |
2:04 |
16:28 |
108 102-113 |
1778 |
123 122-124 |
3/0 |
| 1.50 |
24:12 |
2:05 |
16:37 |
113 110-117 |
1878 |
121 118-124 |
5/0 |
| 1.63 |
26:15 |
2:02 |
16:19 |
115 109-123 |
1876 |
121 116-126 |
6/0 |
| 1.75 |
28:19 |
2:04 |
16:34 |
119 116-124 |
1972 |
120 118-122 |
6/0 |
| 1.88 |
30:23 |
2:04 |
16:32 |
115 108-124 |
1902 |
121 118-122 |
5/0 |
| 2.00 |
32:28 |
2:05 |
16:38 |
122 120-124 |
2028 |
119 116-122 |
5/0 |
| 2.13 |
34:29 |
2:01 |
16:09 |
113 105-122 |
1825 |
124 120-126 |
8/0 |
| 2.25 |
36:32 |
2:04 |
16:28 |
110 104-118 |
1812 |
121 114-128 |
2/1 |
| 2.38 |
38:35 |
2:03 |
16:24 |
108 97-117 |
1772 |
124 118-128 |
7/1 |
| 2.50 |
40:35 |
1:59 |
15:55 |
101 97-108 |
1608 |
126 122-128 |
0/4 |
| 2.63 |
42:33 |
1:58 |
15:45 |
101 97-104 |
1591 |
124 122-128 |
0/2 |
| 2.75 |
44:33 |
2:00 |
16:01 |
101 98-104 |
1618 |
126 122-128 |
1/5 |
| 2.88 |
47:29 |
2:55 |
23:24 |
95 81-108 |
2222 |
122 108-128 |
1/2 |
| 3.00 |
49:33 |
2:04 |
16:33 |
99 96-102 |
1638 |
125 124-128 |
1/1 |
| 3.13 |
51:35 |
2:03 |
16:22 |
95 88-105 |
1554 |
124 122-126 |
0/4 |
| 3.25 |
53:37 |
2:02 |
16:15 |
102 96-106 |
1658 |
125 122-128 |
1/2 |
| 3.38 |
55:39 |
2:01 |
16:11 |
95 92-100 |
1537 |
125 122-132 |
0/6 |
| 3.50 |
57:41 |
2:02 |
16:18 |
98 90-105 |
1598 |
125 122-128 |
0/4 |
| 3.63 |
59:42 |
2:01 |
16:11 |
98 95-101 |
1586 |
124 122-126 |
1/2 |
| 3.75 |
1:01:47 |
2:05 |
16:37 |
98 91-103 |
1629 |
124 120-128 |
1/2 |
| 3.88 |
1:03:52 |
2:05 |
16:38 |
96 89-102 |
1597 |
124 122-126 |
0/4 |
| 4.00 |
1:05:55 |
2:04 |
16:29 |
93 89-97 |
1533 |
123 120-124 |
0/3 |
| 4.13 |
1:08:00 |
2:05 |
16:37 |
98 94-102 |
1629 |
123 118-124 |
1/3 |
| 4.13 |
1:08:05 |
5 |
24:15 |
94 94-94 |
2279 |
119 118-120 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:45 |
15:06 |
More |
| 800m |
7:35 |
15:15 |
More |
| 1km |
9:30 |
15:18 |
More |
| Mile |
15:33 |
15:33 |
More |
| 5k |
50:52 |
16:22 |
More |
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