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Mon 5th May 2025 at 10:55am by NDWDave

Run > General
  • Time
    1:29:59
  • Miles
    7.01
  • Min/mi
    12:50
  • Pacing
    57.6%
  • WAVA
    35.32
  • Stride(cm)
    93
  • Cals
    898
  • Cadence
    135
  • BPM
    123
  • %MHR
    67
  • B/mi
    1575
  • Asc(m)
    413
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 119/141bpm [1516b/mi] 138cal
2) 1mi - 13:49(13:49/mi) 122/149bpm [1686b/mi] 141cal
3) 1mi - 15:47(15:47/mi) 111/134bpm [1752b/mi] 130cal
4) 1mi - 17:33(17:33/mi) 121/141bpm [2124b/mi] 155cal
5) 1mi - 13:09(13:09/mi) 115/138bpm [1513b/mi] 109cal
6) 1mi - 8:19(8:19/mi) 142/150bpm [1181b/mi] 104cal
7) 1mi - 8:28(8:28/mi) 153/163bpm [1295b/mi] 119cal
8) 0.01mi - 10(12:24/mi) 155/156bpm [1921b/mi] 2cal
12:44 13:49 15:47 17:33 13:09 8:19 8:28 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 108 75-127 1649 123 82-174 29/0
0.50 8:00 4:11 16:45 114 106-133 1910 109 82-170 41/0
0.75 10:13 2:13 8:51 135 130-139 1195 167 164-174 19/1
1.00 12:44 2:31 10:05 129 119-141 1300 165 104-196 0/47
1.25 17:02 4:18 17:11 117 105-124 2010 108 96-120 22/0
1.50 21:22 4:20 17:19 111 101-125 1923 107 92-120 12/7
1.75 24:11 2:49 11:15 131 117-142 1473 145 106-218 34/0
2.00 26:33 2:23 9:31 138 124-148 1313 169 160-200 17/11
2.25 29:55 3:21 13:25 121 109-133 1624 159 92-202 0/50
2.50 33:49 3:55 15:39 98 85-119 1533 120 106-170 3/56
2.75 38:33 4:44 18:54 117 110-127 2211 109 86-168 6/9
3.00 42:20 3:47 15:10 108 97-123 1638 117 92-170 32/1
3.25 46:24 4:03 16:14 125 108-138 2028 136 82-220 21/10
3.50 49:15 2:51 11:24 120 103-141 1367 167 116-200 28/1
3.75 54:30 5:16 21:02 115 109-124 2419 101 92-110 11/39
4.00 59:53 5:22 21:30 124 109-135 2665 101 80-184 1/49
4.25 1:04:08 4:15 17:01 110 97-122 1871 115 98-170 21/2
4.50 1:07:28 3:21 13:23 117 113-122 1566 131 98-176 33/0
4.75 1:10:00 2:31 10:05 128 115-138 1290 158 110-170 41/0
5.00 1:13:02 3:03 12:11 110 95-127 1341 144 108-174 7/23
5.25 1:15:06 2:04 8:16 136 121-146 1125 166 164-170 26/0
5.50 1:17:10 2:04 8:15 147 144-150 1213 166 164-170 8/18
5.75 1:19:13 2:03 8:13 144 141-149 1183 167 162-170 3/13
6.00 1:21:22 2:08 8:32 143 140-146 1221 168 164-174 0/36
6.25 1:23:23 2:02 8:06 148 141-154 1199 167 162-172 0/20
6.50 1:25:24 2:01 8:04 152 148-158 1227 168 162-172 2/14
6.75 1:27:33 2:09 8:35 156 153-162 1340 167 164-170 1/13
7.00 1:29:49 2:16 9:06 157 153-160 1428 165 156-172 13/4
7.01 1:30:00 11 13:45 155 154-156 2130 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 13.9% 22:10
    90 7.7% 13:49
    52 9.8% 14:46
    41 11.1% 19:49
    37 11.0% 17:16
    31 9.0% 17:46

  • Cadence Distribution

    135 avge / 220 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 168 4.5 42:05 9:19
    Walk 53.2 103 2.5 47:55 19:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.96% More
    800m 4:00 8:02 45.57% More
    1km 5:02 8:06 47.64% More
    Mile 8:11 8:11 50.32% More
    5k 31:28 10:08 43.96% More
    5 miles 1:03:15 12:39 35.57% More
    10k 1:19:08 12:44 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 36.09
    5km 37:59 12:14 36.42
    5M 1:02:54 12:35 35.76
    10km 1:19:11 12:45 35.43
    10M 2:11:08 13:07 35.06
    Half 2:54:35 13:20 34.72
    20M 4:33:24 13:40 34.61
    Mara 6:04:00 13:54 34.71
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