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Mon 5th May 2025 at 10:55am by NDWDave
Run > General
-
Time
1:29:59
-
Miles
7.01
-
Min/mi
12:50
-
Pacing
57.6%
-
WAVA
35.32
-
Stride(cm)
93
-
Cals
898
-
Cadence
135
-
BPM
123
-
%MHR
67
-
B/mi
1575
-
Asc(m)
413
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 1mi - 12:44(12:44/mi) 119/141bpm [1516b/mi] 138cal
2) 1mi - 13:49(13:49/mi) 122/149bpm [1686b/mi] 141cal
3) 1mi - 15:47(15:47/mi) 111/134bpm [1752b/mi] 130cal
4) 1mi - 17:33(17:33/mi) 121/141bpm [2124b/mi] 155cal
5) 1mi - 13:09(13:09/mi) 115/138bpm [1513b/mi] 109cal
6) 1mi - 8:19(8:19/mi) 142/150bpm [1181b/mi] 104cal
7) 1mi - 8:28(8:28/mi) 153/163bpm [1295b/mi] 119cal
8) 0.01mi - 10(12:24/mi) 155/156bpm [1921b/mi] 2cal
12:44 13:49 15:47 17:33 13:09 8:19 8:28 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:49 |
3:49 |
15:16 |
108 75-127 |
1649 |
123 82-174 |
29/0 |
| 0.50 |
8:00 |
4:11 |
16:45 |
114 106-133 |
1910 |
109 82-170 |
41/0 |
| 0.75 |
10:13 |
2:13 |
8:51 |
135 130-139 |
1195 |
167 164-174 |
19/1 |
| 1.00 |
12:44 |
2:31 |
10:05 |
129 119-141 |
1300 |
165 104-196 |
0/47 |
| 1.25 |
17:02 |
4:18 |
17:11 |
117 105-124 |
2010 |
108 96-120 |
22/0 |
| 1.50 |
21:22 |
4:20 |
17:19 |
111 101-125 |
1923 |
107 92-120 |
12/7 |
| 1.75 |
24:11 |
2:49 |
11:15 |
131 117-142 |
1473 |
145 106-218 |
34/0 |
| 2.00 |
26:33 |
2:23 |
9:31 |
138 124-148 |
1313 |
169 160-200 |
17/11 |
| 2.25 |
29:55 |
3:21 |
13:25 |
121 109-133 |
1624 |
159 92-202 |
0/50 |
| 2.50 |
33:49 |
3:55 |
15:39 |
98 85-119 |
1533 |
120 106-170 |
3/56 |
| 2.75 |
38:33 |
4:44 |
18:54 |
117 110-127 |
2211 |
109 86-168 |
6/9 |
| 3.00 |
42:20 |
3:47 |
15:10 |
108 97-123 |
1638 |
117 92-170 |
32/1 |
| 3.25 |
46:24 |
4:03 |
16:14 |
125 108-138 |
2028 |
136 82-220 |
21/10 |
| 3.50 |
49:15 |
2:51 |
11:24 |
120 103-141 |
1367 |
167 116-200 |
28/1 |
| 3.75 |
54:30 |
5:16 |
21:02 |
115 109-124 |
2419 |
101 92-110 |
11/39 |
| 4.00 |
59:53 |
5:22 |
21:30 |
124 109-135 |
2665 |
101 80-184 |
1/49 |
| 4.25 |
1:04:08 |
4:15 |
17:01 |
110 97-122 |
1871 |
115 98-170 |
21/2 |
| 4.50 |
1:07:28 |
3:21 |
13:23 |
117 113-122 |
1566 |
131 98-176 |
33/0 |
| 4.75 |
1:10:00 |
2:31 |
10:05 |
128 115-138 |
1290 |
158 110-170 |
41/0 |
| 5.00 |
1:13:02 |
3:03 |
12:11 |
110 95-127 |
1341 |
144 108-174 |
7/23 |
| 5.25 |
1:15:06 |
2:04 |
8:16 |
136 121-146 |
1125 |
166 164-170 |
26/0 |
| 5.50 |
1:17:10 |
2:04 |
8:15 |
147 144-150 |
1213 |
166 164-170 |
8/18 |
| 5.75 |
1:19:13 |
2:03 |
8:13 |
144 141-149 |
1183 |
167 162-170 |
3/13 |
| 6.00 |
1:21:22 |
2:08 |
8:32 |
143 140-146 |
1221 |
168 164-174 |
0/36 |
| 6.25 |
1:23:23 |
2:02 |
8:06 |
148 141-154 |
1199 |
167 162-172 |
0/20 |
| 6.50 |
1:25:24 |
2:01 |
8:04 |
152 148-158 |
1227 |
168 162-172 |
2/14 |
| 6.75 |
1:27:33 |
2:09 |
8:35 |
156 153-162 |
1340 |
167 164-170 |
1/13 |
| 7.00 |
1:29:49 |
2:16 |
9:06 |
157 153-160 |
1428 |
165 156-172 |
13/4 |
| 7.01 |
1:30:00 |
11 |
13:45 |
155 154-156 |
2130 |
164 164-164 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
97 13.9% |
22:10
|
|
90 7.7% |
13:49
|
|
52 9.8% |
14:46
|
|
41 11.1% |
19:49
|
|
37 11.0% |
17:16
|
|
31 9.0% |
17:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
46.8 |
168 |
4.5 |
42:05 |
9:19 |
| Walk |
53.2 |
103 |
2.5 |
47:55 |
19:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
39.96% |
More |
| 800m |
4:00 |
8:02 |
45.57% |
More |
| 1km |
5:02 |
8:06 |
47.64% |
More |
| Mile |
8:11 |
8:11 |
50.32% |
More |
| 5k |
31:28 |
10:08 |
43.96% |
More |
| 5 miles |
1:03:15 |
12:39 |
35.57% |
More |
| 10k |
1:19:08 |
12:44 |
35.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
36.09 |
| 5km |
37:59 |
12:14 |
36.42 |
| 5M |
1:02:54 |
12:35 |
35.76 |
| 10km |
1:19:11 |
12:45 |
35.43 |
| 10M |
2:11:08 |
13:07 |
35.06 |
| Half |
2:54:35 |
13:20 |
34.72 |
| 20M |
4:33:24 |
13:40 |
34.61 |
| Mara |
6:04:00 |
13:54 |
34.71 |
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