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Mon 5th May 2025 at 11:04am by Allyc1987

Run > General
  • Time
    37:03
  • Miles
    5.75
  • Min/mi
    6:27
  • Pacing
    84.6%
  • WAVA
    67.50
  • Stride(cm)
    146
  • Cals
    644
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1008
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:07/mi) 142/152bpm [1010b/mi] 70cal
2) 0.62mi - 4:15(6:51/mi) 145/153bpm [993b/mi] 70cal
3) 0.62mi - 4:21(6:59/mi) 134/144bpm [937b/mi] 64cal
4) 0.2mi - 1:02(5:13/mi) 159/168bpm [831b/mi] 18cal
5) 0.08mi - 34(6:51/mi) 167/169bpm [1143b/mi] 11cal
6) 0.1mi - 31(5:03/mi) 166/170bpm [839b/mi] 10cal
7) 0.08mi - 30(6:39/mi) 168/171bpm [1116b/mi] 9cal
8) 0.1mi - 31(4:55/mi) 167/171bpm [822b/mi] 10cal
9) 0.08mi - 31(6:42/mi) 168/172bpm [1125b/mi] 10cal
10) 0.1mi - 30(5:01/mi) 168/172bpm [842b/mi] 9cal
11) 0.08mi - 31(6:46/mi) 169/172bpm [1142b/mi] 9cal
12) 0.1mi - 31(5:01/mi) 169/171bpm [847b/mi] 10cal
13) 0.07mi - 29(6:43/mi) 170/172bpm [1142b/mi] 10cal
14) 0.1mi - 32(5:17/mi) 170/174bpm [897b/mi] 10cal
15) 0.08mi - 30(6:32/mi) 170/174bpm [1112b/mi] 10cal
16) 0.1mi - 31(5:03/mi) 170/173bpm [858b/mi] 9cal
17) 0.08mi - 30(6:40/mi) 172/174bpm [1145b/mi] 10cal
18) 0.1mi - 30(5:03/mi) 171/175bpm [865b/mi] 10cal
19) 0.08mi - 32(6:21/mi) 173/175bpm [1100b/mi] 10cal
20) 0.11mi - 31(4:55/mi) 171/174bpm [840b/mi] 10cal
21) 0.08mi - 30(6:38/mi) 173/175bpm [1147b/mi] 10cal
22) 0.07mi - 21(5:03/mi) 172/173bpm [867b/mi] 7cal
23) 0.05mi - 23(8:04/mi) 174/175bpm [1404b/mi] 8cal
24) 0.11mi - 33(5:05/mi) 174/176bpm [885b/mi] 11cal
25) 0.08mi - 31(6:45/mi) 174/176bpm [1175b/mi] 10cal
26) 0.1mi - 31(5:09/mi) 172/174bpm [885b/mi] 10cal
27) 0.07mi - 30(6:47/mi) 177/178bpm [1201b/mi] 10cal
28) 0.1mi - 31(5:11/mi) 177/179bpm [917b/mi] 10cal
29) 0.08mi - 32(6:32/mi) 178/179bpm [1164b/mi] 11cal
30) 0.09mi - 30(5:13/mi) 176/178bpm [919b/mi] 9cal
31) 0.08mi - 30(6:29/mi) 177/178bpm [1148b/mi] 10cal
32) 0.1mi - 30(5:01/mi) 177/179bpm [889b/mi] 10cal
33) 0.08mi - 30(6:38/mi) 177/179bpm [1175b/mi] 10cal
34) 0.1mi - 31(5:03/mi) 175/177bpm [884b/mi] 10cal
35) 0.08mi - 31(6:16/mi) 177/177bpm [1110b/mi] 10cal
36) 0.1mi - 30(5:01/mi) 176/178bpm [884b/mi] 10cal
37) 0.07mi - 30(6:49/mi) 176/178bpm [1199b/mi] 10cal
38) 0.1mi - 30(5:15/mi) 176/177bpm [924b/mi] 10cal
39) 0.62mi - 5:04(8:09/mi) 147/177bpm [1199b/mi] 76cal
40) 0.11mi - 50(7:48/mi) 142/147bpm [1107b/mi] 13cal
4:25 4:15 4:21 1:02 34 31 30 31 31 30 31 31 29 32 30 31 30 30 32 31 30 21 23 33 31 31 30 31 32 30 30 30 30 31 31 30 30 30 5:04 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 136 103-145 1006 168 164-176 6/1
0.50 3:34 1:43 6:51 145 137-152 994 171 166-176 7/5
0.75 5:19 1:45 6:59 148 141-152 1035 168 164-174 6/4
1.00 7:01 1:43 6:51 142 137-152 972 169 166-176 3/12
1.25 8:43 1:42 6:48 147 135-153 1000 169 162-178 5/3
1.50 10:30 1:46 7:04 129 118-137 912 168 162-176 0/28
1.75 12:16 1:46 7:06 135 123-141 958 167 162-174 3/16
2.00 13:43 1:27 5:48 148 138-165 859 176 162-190 0/15
2.25 15:09 1:26 5:42 166 162-171 947 180 166-190 3/5
2.50 16:39 1:30 6:00 168 164-172 1009 174 166-190 5/4
2.75 18:01 1:22 5:30 169 164-172 929 179 168-190 3/3
3.00 19:30 1:29 5:55 170 167-174 1006 176 166-188 6/4
3.25 20:55 1:25 5:42 170 166-174 968 175 166-190 3/2
3.50 22:17 1:22 5:27 172 167-175 938 179 166-192 2/4
3.75 23:49 1:32 6:07 173 171-175 1059 176 166-190 6/6
4.00 25:16 1:27 5:47 174 170-178 1006 177 166-192 7/6
4.25 26:45 1:29 5:56 177 175-179 1051 175 168-186 5/7
4.50 28:08 1:23 5:31 177 175-179 977 179 166-188 4/5
4.75 29:36 1:28 5:53 176 174-179 1034 174 164-190 3/4
5.00 31:01 1:25 5:41 176 174-178 1000 176 164-188 4/4
5.25 33:02 2:01 8:06 160 142-177 1296 162 158-188 2/2
5.50 35:03 2:01 8:04 141 137-143 1137 162 160-166 3/4
5.75 37:02 1:58 7:54 139 135-147 1097 164 160-166 5/3
5.75 37:03 1 12:41 147 147-147 1865 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.33% More
    800m 2:46 5:33 62.99% More
    1km 3:28 5:35 65.96% More
    Mile 5:38 5:38 70.27% More
    5k 17:50 5:44 74.76% More
    5 miles 30:55 6:11 70.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:48 5:48
    5km 19:18 6:13
    5M 31:57 6:23
    10km 40:13 6:28
    10M 1:06:37 6:40
    Half 1:28:41 6:46
    20M 2:18:53 6:57
    Mara 3:04:54 7:03
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