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Mon 5th May 2025 at 9:51am by mikep

Walk > Dog Walking
  • Time
    1:24:57
  • Miles
    2.90
  • Min/mi
    29:18
  • Stride(cm)
    52
  • Cals
    530
  • Cadence
    105
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    3481
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.9mi - 1:24:57(29:20/mi) 116/157bpm [3403b/mi] 530cal 52/77rpm 2.04/3.26mph
1:24:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:12 130 115-144 3145 110 102-118 15/15
0.25 5:39 2:38 21:00 112 104-117 2353 103 98-106 2/10
0.38 9:20 3:41 29:25 106 92-117 3118 107 102-118 7/7
0.50 12:07 2:47 22:18 111 109-113 2476 107 100-118 16/21
0.63 15:10 3:03 24:23 109 107-111 2659 107 98-118 9/6
0.75 19:35 4:25 35:18 103 89-115 3636 99 92-118 8/8
0.88 23:20 3:45 30:03 103 95-111 3095 96 88-118 8/12
1.00 27:17 3:57 31:35 110 101-117 3474 104 88-118 8/7
1.13 31:17 4:00 31:59 131 113-150 4189 114 92-122 4/2
1.25 37:29 6:12 49:38 124 90-151 6154 109 84-120 4/5
1.38 42:45 5:17 42:13 114 103-120 4813 103 88-118 2/3
1.50 46:49 4:03 32:25 119 108-128 3858 89 30-118 2/3
1.63 50:39 3:51 30:45 129 116-144 3967 100 88-118 13/10
1.75 54:35 3:56 31:26 117 115-119 3677 107 94-118 6/8
1.88 58:59 4:24 35:10 112 108-116 3939 111 92-118 8/6
2.00 1:02:12 3:14 25:50 115 113-119 2970 100 98-104 7/12
2.13 1:05:36 3:23 27:05 130 113-150 3522 109 100-118 9/8
2.25 1:09:12 3:36 28:51 114 99-130 3288 105 92-118 8/3
2.38 1:12:59 3:47 30:15 117 109-131 3539 104 92-118 12/17
2.50 1:15:48 2:50 22:37 113 112-115 2556 107 96-118 2/5
2.63 1:18:52 3:03 24:24 127 110-157 3100 104 94-140 18/16
2.75 1:21:46 2:55 23:18 117 115-120 2727 104 94-108 3/6
2.88 1:24:29 2:43 21:41 117 116-118 2537 108 104-110 29/29
2.90 1:24:57 28 22:18 118 118-118 2632 - 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.8% 25:08

  • Cadence Distribution

    105 avge / 140 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:46 More
    800m 11:25 22:59 More
    1km 14:42 23:39 More
    Mile 25:23 25:23 More
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