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Mon 5th May 2025 at 8:20am by alohfink

Walk > General
  • Time
    31:28
  • Miles
    0.92
  • Min/mi
    34:12
  • Stride(cm)
    45
  • Cals
    136
  • Cadence
    104
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    2670
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 0.92mi - 31:28(34:17/mi) 78/107bpm [2674b/mi] 136cal 28/83rpm
31:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:26 80 71-87 2594 115 82-158 229/3
0.13 3:19 1:18 20:46 81 73-88 1682 121 110-132 4/18
0.19 5:23 2:04 33:02 92 78-105 3039 117 110-166 12/4
0.25 6:47 1:24 22:21 97 93-101 2169 108 102-112 12/6
0.31 9:03 2:16 36:11 93 87-100 3365 105 88-148 7/11
0.38 10:46 1:43 27:23 91 86-95 2492 101 82-154 10/5
0.44 13:11 2:26 38:53 86 75-96 3344 97 84-108 4/8
0.50 15:19 2:08 34:05 86 82-90 2931 91 80-152 8/7
0.56 17:02 1:42 27:19 78 65-86 2130 99 82-160 3/9
0.63 19:00 1:58 31:36 62 55-72 1959 97 86-104 2/9
0.69 21:08 2:08 34:01 66 52-76 2245 93 88-100 3/3
0.75 25:59 4:52 1:17:45 78 55-105 6064 92 84-100 1/3
0.81 28:28 2:29 39:37 61 54-69 2417 108 94-160 13/1
0.88 29:57 1:30 23:56 65 62-68 1555 114 96-124 4/6
0.92 31:28 1:31 34:54 58 53-66 2024 107 100-114 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Cadence Distribution

    104 avge / 166 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:58 More
    800m 14:41 29:33 More
    1km 18:20 29:31 More
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