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Sun 4th May 2025 at 5:05pm by Steve_Ball

Run > General
  • Time
    1:30:14
  • Miles
    10.30
  • Min/mi
    8:46
  • Pacing
    94.2%
  • Stride(cm)
    111
  • Cals
    1330
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1412
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 137/154bpm [1203b/mi] 130cal
2) 1mi - 8:48(8:48/mi) 152/161bpm [1337b/mi] 126cal
3) 1mi - 8:55(8:55/mi) 158/171bpm [1410b/mi] 130cal
4) 1mi - 8:43(8:43/mi) 161/164bpm [1402b/mi] 127cal
5) 1mi - 8:46(8:46/mi) 161/166bpm [1410b/mi] 126cal
6) 1mi - 8:41(8:41/mi) 163/168bpm [1415b/mi] 127cal
7) 1mi - 8:59(8:59/mi) 168/178bpm [1509b/mi] 130cal
8) 1mi - 8:41(8:41/mi) 169/176bpm [1467b/mi] 132cal
9) 1mi - 8:49(8:49/mi) 171/174bpm [1507b/mi] 133cal
10) 1mi - 8:38(8:38/mi) 170/174bpm [1468b/mi] 130cal
11) 0.3mi - 2:29(8:13/mi) 175/180bpm [1439b/mi] 39cal
8:47 8:48 8:55 8:43 8:46 8:41 8:59 8:41 8:49 8:38 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 128 73-144 1126 162 154-166 10/6
1.00 8:46 4:22 8:44 146 137-154 1276 165 158-170 7/5
1.50 13:14 4:28 8:56 151 144-158 1350 163 158-168 5/14
2.00 17:35 4:20 8:41 153 145-161 1328 163 156-168 2/16
2.50 21:54 4:19 8:39 152 145-160 1314 165 158-170 3/11
3.00 26:30 4:36 9:12 162 153-171 1490 166 160-170 18/2
3.50 30:54 4:24 8:49 161 157-164 1419 165 160-172 7/3
4.00 35:13 4:18 8:36 160 156-163 1377 167 162-172 7/2
4.50 39:35 4:22 8:45 160 156-166 1399 165 160-172 3/8
5.00 43:58 4:23 8:47 161 158-164 1413 164 158-170 3/10
5.50 48:22 4:24 8:48 163 160-168 1436 165 158-172 4/7
6.00 52:39 4:17 8:34 162 158-167 1387 168 162-176 3/11
6.50 57:03 4:24 8:47 165 156-171 1450 167 162-174 4/9
7.00 1:01:38 4:35 9:10 170 161-178 1558 167 158-174 15/6
7.50 1:05:58 4:20 8:41 170 164-176 1476 165 160-168 10/9
8.00 1:10:19 4:21 8:41 169 165-173 1467 167 158-176 11/7
8.50 1:14:38 4:19 8:39 171 168-173 1478 167 162-174 9/8
9.00 1:19:08 4:30 8:59 171 163-174 1537 167 160-172 11/7
9.50 1:23:28 4:20 8:41 171 167-174 1484 166 156-174 8/12
10.00 1:27:46 4:18 8:36 169 162-173 1453 167 162-174 6/8
10.30 1:30:15 2:29 8:15 175 173-180 1444 169 164-180 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 9:05
    11 2.1% 9:23

  • Cadence Distribution

    166 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.99% More
    800m 4:09 8:20 40.65% More
    1km 5:14 8:26 42.46% More
    Mile 8:28 8:28 45.71% More
    5k 26:56 8:40 47.59% More
    5 miles 43:37 8:43 48.30% More
    10k 54:13 8:43 48.70% More
    10 miles 1:27:40 8:46 49.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:20 8:09
    5M 41:57 8:23
    10km 52:49 8:30
    10M 1:27:27 8:45
    Half 1:56:26 8:53
    20M 3:02:20 9:07
    Mara 4:02:45 9:16
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