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Sun 4th May 2025 at 1:52pm by LiquidLen

Walk > General
  • Time
    3:48:29
  • Miles
    6.47
  • Min/mi
    35:19
  • Stride(cm)
    43
  • Cals
    877
  • Cadence
    106
  • BPM
    85
  • %MHR
    48.7
  • B/mi
    3011
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.47mi - 3:48:29(35:20/mi) 85/122bpm [3003b/mi] 877cal 13/115rpm
3:48:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:29 8:29 33:55 77 62-92 2612 110 90-226 12/11
0.50 17:12 8:43 34:52 80 65-88 2789 106 86-114 9/11
0.75 25:57 8:46 35:03 85 72-96 2979 102 82-130 15/10
1.00 33:15 7:18 29:12 91 74-109 2658 115 82-164 15/6
1.25 43:13 9:58 39:50 86 65-105 3426 104 80-154 12/12
1.50 52:25 9:12 36:48 85 77-106 3128 105 84-154 14/15
1.75 58:56 6:30 26:02 94 84-106 2447 111 82-172 13/14
2.00 1:07:15 8:19 33:18 91 75-104 3030 107 82-158 13/12
2.25 1:15:05 7:50 31:19 99 66-122 3100 109 96-120 14/12
2.50 1:26:21 11:16 45:04 82 65-98 3696 99 36-116 10/14
2.75 1:34:13 7:52 31:28 83 62-95 2612 108 98-114 11/17
3.00 1:43:16 9:03 36:11 77 57-88 2787 105 88-114 7/9
3.25 1:52:25 9:09 36:38 84 61-107 3077 105 90-152 21/8
3.50 2:00:50 8:25 33:41 86 67-103 2897 108 88-128 11/19
3.75 2:10:22 9:32 38:08 81 66-95 3089 106 90-116 12/16
4.00 2:19:15 8:52 35:29 89 78-99 3158 106 94-134 16/4
4.25 2:31:24 12:09 48:36 80 70-100 3888 98 82-112 15/13
4.50 2:39:25 8:01 32:06 82 74-94 2632 105 80-114 7/16
4.75 2:48:07 8:42 34:49 87 71-103 3029 103 86-114 11/7
5.00 2:59:34 11:27 45:47 88 70-104 4029 110 88-192 9/9
5.25 3:07:53 8:19 33:17 88 77-107 2929 106 98-114 9/11
5.50 3:16:20 8:27 33:47 85 72-98 2872 105 94-116 6/7
5.75 3:23:36 7:16 29:03 86 72-102 2498 110 102-124 15/16
6.00 3:32:35 8:59 35:56 85 72-95 3055 108 82-230 7/14
6.25 3:41:03 8:28 33:51 87 72-104 2944 105 82-126 11/14
6.47 3:48:28 7:25 34:17 85 65-110 2914 103 34-118 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 22:08
    13 2.4% 33:00

  • Cadence Distribution

    106 avge / 230 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 13:29 27:08 More
    1km 17:14 27:44 More
    Mile 28:39 28:39 More
    5k 1:45:40 34:01 More
    5 miles 2:54:48 34:58 More
    10k 3:38:00 35:05 More
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