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Sun 4th May 2025 at 2:13pm by Mountain Mamgu

Run > General
  • Time
    1:24:30
  • Miles
    3.90
  • Min/mi
    21:40
  • Pacing
    26.8%
  • WAVA
    26.50
  • Stride(cm)
    52
  • Cals
    720
  • Cadence
    143
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    2782
  • Asc(m)
    713
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1km - 26:08(26:08/km) 126/146bpm [3293b/km] 224cal
2) 1km - 20:03(20:03/km) 131/143bpm [2626b/km] 168cal
3) 1km - 13:25(13:25/km) 137/148bpm [1837b/km] 126cal
4) 1km - 7:50(7:50/km) 135/156bpm [1058b/km] 64cal
5) 1km - 5:36(5:36/km) 149/166bpm [834b/km] 54cal
6) 1km - 10:01(10:01/km) 105/138bpm [1051b/km] 71cal
7) 0.28km - 1:28(5:09/km) 149/158bpm [767b/km] 13cal
26:08 20:03 13:25 7:50 5:36 10:01 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 123 106-142 1686 152 118-170 19/2
0.25 5:28 3:45 30:02 140 133-146 4204 108 86-154 38/0
0.38 10:29 5:01 40:04 124 114-140 4969 95 82-138 42/0
0.50 17:41 7:13 57:41 125 113-136 7210 98 82-154 38/0
0.63 26:23 8:42 1:09:35 125 111-136 8697 104 84-128 38/0
0.75 32:12 5:49 46:28 133 120-142 6180 89 36-158 35/1
0.88 37:09 4:58 39:43 130 110-141 5163 100 88-110 46/0
1.00 41:31 4:22 34:56 133 122-143 4647 81 34-96 36/2
1.13 44:53 3:21 26:49 132 123-143 3540 101 86-146 42/2
1.25 46:17 1:25 11:16 131 127-134 1477 80 40-162 34/0
1.38 48:48 2:31 20:09 135 130-143 2719 105 82-128 32/0
1.50 51:56 3:08 25:05 141 138-146 3536 106 94-112 43/0
1.63 54:32 2:35 20:44 135 130-140 2799 113 106-118 38/0
1.75 56:46 2:15 17:56 137 132-141 2457 119 108-126 28/18
1.88 59:51 3:05 24:39 136 123-148 3351 107 88-118 36/0
2.00 1:03:15 3:24 27:13 135 114-144 3674 117 108-184 43/0
2.13 1:04:36 1:21 10:45 118 111-123 1268 188 172-202 43/0
2.25 1:05:34 58 7:46 127 111-150 986 183 168-202 38/0
2.38 1:06:31 57 7:33 151 144-156 1139 180 172-188 47/0
2.50 1:07:35 1:04 8:32 152 148-156 1297 186 180-200 3/46
2.63 1:08:39 1:04 8:31 154 146-161 1313 181 172-194 0/56
2.75 1:09:34 56 7:26 151 148-153 1123 176 172-180 0/63
2.88 1:10:38 1:03 8:26 155 151-165 1307 166 162-170 0/48
3.00 1:12:02 1:24 11:14 149 134-166 1673 188 158-228 0/61
3.13 1:13:16 1:14 9:51 135 127-142 1330 193 178-226 0/71
3.25 1:15:01 1:46 14:04 115 107-137 1618 183 120-232 0/66
3.38 1:17:31 2:29 19:56 107 103-113 2132 192 84-222 0/52
3.50 1:20:15 2:44 21:53 99 91-105 2166 135 84-244 0/58
3.63 1:21:57 1:42 13:38 99 96-101 1350 138 102-222 0/47
3.75 1:23:12 1:15 10:04 109 99-139 1097 183 90-248 0/71
3.88 1:24:14 1:01 8:12 148 141-157 1212 172 162-180 0/55
3.90 1:24:31 17 9:56 156 154-158 1550 164 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    702 22.2% 31:35

  • Cadence Distribution

    143 avge / 248 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 184 2.2 28:08 12:50
    Walk 54.0 104 1.7 45:36 26:39
    Still 12.8 - - 10:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 55.16% More
    800m 3:59 8:01 59.25% More
    1km 4:56 7:57 61.91% More
    Mile 8:38 8:38 59.45% More
    5k 49:42 16:00 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:58 19:58 25.73
    5km 1:06:24 21:22 26.79
    5M 1:49:58 22:00 26.18
    10km 2:18:27 22:17 25.88
    10M 3:49:16 22:56 25.86
    Half 5:05:14 23:18 25.75
    20M 7:57:59 23:54 25.33
    Mara 10:36:24 24:17 24.92
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