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Sun 4th May 2025 at 8:29am by Peter Runner

Run > General
  • Time
    4:35:15
  • Miles
    26.37
  • Min/mi
    10:26
  • Pacing
    81.1%
  • WAVA
    57.04
  • Stride(cm)
    95
  • Cals
    3077
  • Watts
    281
  • Cadence
    162
  • BPM
    137
  • B/mi
    1426
  • Asc(m)
    291
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 127/138bpm [1222b/mi] 118cal 339/438W
2) 1mi - 8:55(8:55/mi) 132/142bpm [1178b/mi] 114cal 342/434W
3) 1mi - 8:45(8:45/mi) 133/143bpm [1163b/mi] 108cal 304/388W
4) 1mi - 8:50(8:50/mi) 136/143bpm [1202b/mi] 115cal 318/380W
5) 1mi - 9:01(9:01/mi) 138/145bpm [1244b/mi] 117cal 325/396W
6) 1mi - 9:02(9:02/mi) 137/142bpm [1238b/mi] 116cal 335/397W
7) 1mi - 9:01(9:01/mi) 135/139bpm [1217b/mi] 113cal 338/377W
8) 1mi - 9:02(9:02/mi) 137/141bpm [1238b/mi] 114cal 336/366W
9) 1mi - 9:25(9:25/mi) 139/148bpm [1310b/mi] 117cal 334/445W
10) 1mi - 9:14(9:14/mi) 141/147bpm [1303b/mi] 118cal 337/429W
11) 1mi - 9:19(9:19/mi) 140/144bpm [1304b/mi] 116cal 319/369W
12) 1mi - 9:42(9:42/mi) 139/145bpm [1349b/mi] 117cal 327/415W
13) 1mi - 9:26(9:26/mi) 141/145bpm [1331b/mi] 118cal 310/423W
14) 1mi - 9:23(9:23/mi) 143/145bpm [1342b/mi] 120cal 294/320W
15) 1mi - 9:34(9:34/mi) 143/146bpm [1367b/mi] 121cal 292/344W
16) 1mi - 9:51(9:51/mi) 144/147bpm [1419b/mi] 124cal 281/308W
17) 1mi - 9:58(9:58/mi) 146/150bpm [1456b/mi] 124cal 284/330W
18) 1mi - 10:40(10:40/mi) 146/148bpm [1557b/mi] 127cal 280/313W
19) 1mi - 11:50(11:50/mi) 143/147bpm [1692b/mi] 129cal 256/328W
20) 1mi - 13:17(13:17/mi) 133/140bpm [1766b/mi] 113cal 209/288W
21) 1mi - 12:18(12:18/mi) 135/142bpm [1661b/mi] 113cal 229/278W
22) 1mi - 11:46(11:46/mi) 133/138bpm [1566b/mi] 108cal 229/272W
23) 1mi - 14:39(14:39/mi) 127/136bpm [1860b/mi] 105cal 193/289W
24) 1mi - 13:50(13:50/mi) 126/135bpm [1744b/mi] 112cal 195/241W
25) 1mi - 13:20(13:20/mi) 126/134bpm [1679b/mi] 113cal 201/287W
26) 1mi - 11:27(11:27/mi) 140/145bpm [1604b/mi] 120cal 244/297W
27) 0.37mi - 4:01(10:50/mi) 146/150bpm [1580b/mi] 47cal 270/300W
9:37 8:55 8:45 8:50 9:01 9:02 9:01 9:02 9:25 9:14 9:19 9:42 9:26 9:23 9:34 9:51 9:58 10:40 11:50 13:17 12:18 11:46 14:39 13:50 13:20 11:27 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:37 9:37 9:37 127 77-138 1221 168 142-172 344 3-438 38/17
2.00 18:33 8:56 8:56 132 120-142 1178 169 164-176 342 257-434 29/13
3.00 27:17 8:44 8:44 133 120-143 1163 169 160-176 304 222-388 7/50
4.00 36:07 8:50 8:50 136 130-143 1202 171 168-174 318 281-380 21/14
5.00 45:08 9:01 9:01 138 130-145 1245 169 166-176 325 263-396 16/14
6.00 54:10 9:02 9:02 137 131-142 1237 170 164-176 335 292-397 15/21
7.00 1:03:11 9:01 9:01 135 128-139 1217 170 166-174 338 301-377 13/12
8.00 1:12:13 9:02 9:02 137 131-141 1238 171 168-176 336 307-366 29/23
9.00 1:21:39 9:25 9:25 139 131-148 1310 169 158-176 334 290-445 28/12
10.00 1:30:53 9:14 9:14 141 135-147 1303 169 162-176 337 267-429 14/29
11.00 1:40:12 9:19 9:19 140 130-144 1305 171 166-176 319 270-369 25/10
12.00 1:49:55 9:42 9:42 139 133-145 1349 169 160-174 327 258-415 3/23
13.00 1:59:21 9:26 9:26 141 137-145 1331 170 162-176 310 259-423 11/11
14.00 2:08:44 9:23 9:23 143 140-145 1342 169 162-176 294 264-320 6/11
15.00 2:18:18 9:34 9:34 143 140-146 1367 167 158-174 292 246-344 18/18
16.00 2:28:09 9:51 9:51 144 140-147 1419 166 150-170 281 193-308 14/12
17.00 2:38:07 9:58 9:58 146 142-150 1455 165 156-170 284 229-330 12/10
18.00 2:48:47 10:40 10:40 146 143-148 1557 164 156-170 280 239-313 12/10
19.00 3:00:37 11:50 11:50 143 130-147 1692 157 34-170 259 32-328 26/5
20.00 3:13:53 13:17 13:17 133 121-140 1766 144 118-164 220 73-288 22/18
21.00 3:26:12 12:18 12:18 135 123-142 1661 153 110-164 233 61-278 11/35
22.00 3:37:58 11:46 11:46 133 128-138 1565 157 116-168 232 57-272 14/20
23.00 3:52:36 14:39 14:39 127 111-136 1860 143 110-164 205 103-289 14/21
24.00 4:06:27 13:51 13:51 126 109-135 1744 143 80-164 196 66-241 13/11
25.00 4:19:46 13:19 13:19 126 117-134 1679 144 84-168 206 56-287 15/12
26.00 4:31:14 11:28 11:28 140 134-145 1604 160 122-166 244 70-297 10/12
26.37 4:35:15 4:01 10:51 146 144-150 1584 164 158-176 270 254-300 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 9:55
    29 2.4% 9:10
    26 1.7% 9:34
    25 2.4% 14:01
    16 2.9% 14:16
    15 3.7% 10:00

  • Cadence Distribution

    162 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 165 24.4 4:04:18 10:01
    Walk 11.0 127 2 30:21 15:13
    Still 0.2 - - 36 -

  • Power Distribution

    281W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.71% More
    800m 4:12 8:27 52.09% More
    1km 5:16 8:29 54.90% More
    Mile 8:36 8:36 59.00% More
    5k 27:26 8:50 60.46% More
    5 miles 44:31 8:54 61.07% More
    10k 55:28 8:56 61.34% More
    10 miles 1:30:29 9:03 61.93% More
    Half 1:59:46 9:09 62.38% More
    20 miles 3:13:50 9:41 60.00% More
    Mara 4:33:21 10:26 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 59.09
    5km 28:31 9:11 58.18
    5M 47:14 9:27 57.55
    10km 59:28 9:34 57.20
    10M 1:38:29 9:51 56.90
    Half 2:11:07 10:01 56.51
    20M 3:25:20 10:16 56.64
    Mara 4:33:22 10:26 57.00
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