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Sun 4th May 2025 at 11:43am by Aegylon

Run > General
  • Time
    2:15:39
  • Miles
    13.96
  • Min/mi
    9:43
  • Pacing
    44.7%
  • WAVA
    54.89
  • Stride(cm)
    104
  • Cals
    1367
  • Watts
    315
  • Cadence
    159
  • BPM
    102
  • %MHR
    61.4
  • B/mi
    990
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 97/103bpm [596b/km] 61cal 302/389W
2) 0.65km - 3:51(5:58/km) 101/103bpm [603b/km] 40cal 292/301W
3) 1km - 5:29(5:29/km) 107/111bpm [587b/km] 59cal 341/397W
4) 1km - 5:22(5:22/km) 109/113bpm [586b/km] 57cal 326/391W
5) 0.78km - 4:09(5:18/km) 110/112bpm [583b/km] 44cal 333/366W
6) 0.71km - 5:00(7:01/km) 98/111bpm [688b/km] 48cal 260/359W
7) 1km - 5:20(5:20/km) 106/111bpm [565b/km] 57cal 348/431W
8) 1km - 5:22(5:22/km) 112/115bpm [602b/km] 57cal 357/438W
9) 0.8km - 4:18(5:21/km) 113/117bpm [605b/km] 45cal 371/456W
10) 0.66km - 5:00(7:35/km) 98/113bpm [743b/km] 45cal 242/362W
11) 1km - 5:28(5:28/km) 109/112bpm [597b/km] 58cal 342/402W
12) 1km - 5:28(5:28/km) 109/111bpm [595b/km] 56cal 375/424W
13) 0.75km - 4:04(5:26/km) 110/112bpm [597b/km] 42cal 369/395W
14) 0.67km - 5:00(7:25/km) 94/110bpm [696b/km] 47cal 252/360W
15) 1km - 6:13(6:13/km) 99/101bpm [616b/km] 63cal 280/298W
16) 1km - 6:14(6:14/km) 98/102bpm [611b/km] 60cal 316/357W
17) 1km - 6:19(6:19/km) 99/102bpm [626b/km] 63cal 299/349W
18) 1km - 6:17(6:17/km) 96/101bpm [603b/km] 60cal 298/366W
19) 1km - 6:32(6:32/km) 97/102bpm [633b/km] 65cal 301/396W
20) 1km - 6:31(6:31/km) 95/99bpm [619b/km] 65cal 293/362W
21) 1km - 6:06(6:06/km) 101/104bpm [616b/km] 62cal 325/374W
22) 1km - 5:53(5:53/km) 104/108bpm [611b/km] 60cal 332/370W
23) 1km - 5:58(5:58/km) 103/106bpm [614b/km] 61cal 330/352W
24) 1km - 6:34(6:34/km) 96/103bpm [631b/km] 62cal 304/367W
25) 0.35km - 2:23(6:50/km) 97/100bpm [663b/km] 23cal 277/370W
26) 0.1km - 39(6:35/km) 96/97bpm [632b/km] 7cal 271/308W
6:09 3:51 5:29 5:22 4:09 5:00 5:20 5:22 4:18 5:00 5:28 5:28 4:04 5:00 6:13 6:14 6:19 6:17 6:32 6:31 6:06 5:53 5:58 6:34 2:23 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:08 6:08 9:52 97 66-103 957 158 0-164 302 0-389 11/4
1.02 9:59 3:51 9:36 101 98-103 970 162 158-164 292 271-301 3/8
1.64 15:28 5:29 8:49 107 101-111 944 164 160-166 341 298-397 14/9
2.27 20:50 5:22 8:39 109 106-113 942 164 160-166 326 293-391 8/16
2.75 24:59 4:09 8:32 110 105-112 938 164 160-166 333 311-366 5/7
3.19 32:28 7:29 +1 16:56 98 75-111 1659 155 0-162 261 0-359 11/9
3.81 37:48 5:20 8:35 106 92-111 911 163 158-168 348 245-431 12/8
4.44 43:11 5:22 8:39 112 109-115 968 161 156-162 357 315-438 9/7
4.94 47:29 4:18 8:37 113 109-117 973 161 158-164 371 330-456 8/6
5.34 52:28 5:00 12:12 98 93-113 1195 153 0-160 243 115-367 6/8
5.97 57:57 5:29 8:49 109 94-112 961 160 152-162 342 246-402 7/5
6.59 1:03:25 5:28 8:47 109 108-111 958 160 158-162 375 353-424 9/6
7.05 1:07:29 4:04 8:44 110 106-112 961 161 158-168 369 340-395 10/12
7.47 1:15:04 7:36 +1 18:07 94 78-110 1702 155 100-164 252 80-360 10/17
8.09 1:21:17 6:13 10:01 99 91-101 991 157 152-160 280 250-298 4/11
8.71 1:28:54 7:36 +1 12:14 98 72-102 1199 155 0-160 316 0-357 13/5
9.34 1:35:13 6:19 10:10 99 92-102 1007 156 152-160 299 249-349 7/11
9.96 1:44:34 9:21 +1 15:03 96 61-101 1444 155 0-162 299 0-366 11/12
10.58 1:51:05 6:32 10:30 97 92-102 1019 157 154-160 301 260-396 12/12
11.20 1:59:21 8:16 +1 13:17 95 71-99 1263 155 0-160 294 0-362 14/10
11.82 2:05:27 6:06 9:49 101 96-104 991 157 154-160 325 299-374 12/10
12.44 2:11:19 5:53 9:27 104 100-108 984 159 154-162 332 310-370 13/12
13.06 2:17:17 5:58 9:36 103 98-106 989 158 152-164 330 301-352 10/13
13.69 2:24:50 7:33 +1 12:08 96 87-103 1165 156 0-162 304 0-367 12/11
13.90 2:27:13 2:23 11:00 97 95-100 1067 156 146-158 278 213-370 3/4
13.96 2:27:52 39 +1 10:40 96 95-97 1023 157 154-162 271 247-308 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 158 13.9 2:14:23 10:22
    Walk 2.4 141 0.1 3:49 58:06
    Pause 6.1 - - 9:40 -

  • Power Distribution

    315W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.48% More
    800m 4:14 8:31 48.94% More
    1km 5:18 8:31 51.54% More
    Mile 8:35 8:35 55.06% More
    5k 28:24 9:09 54.93% More
    5 miles 48:22 9:40 52.71% More
    10k 59:15 9:32 53.78% More
    10 miles 1:45:01 10:30 49.89% More
    Half 2:18:36 10:35 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.92
    5km 27:35 8:53 56.56
    5M 45:41 9:08 55.80
    10km 57:31 9:15 55.39
    10M 1:35:15 9:32 55.01
    Half 2:06:49 9:41 54.56
    20M 3:18:35 9:56 54.58
    Mara 4:24:23 10:05 54.86
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