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Sun 4th May 2025 at 11:43am by Aegylon

Run > General
  • Time
    2:15:39
  • Miles
    13.96
  • Min/mi
    9:43
  • Pacing
    44.7%
  • WAVA
    54.89
  • Stride(cm)
    104
  • Cals
    1367
  • Watts
    315
  • Cadence
    159
  • BPM
    102
  • %MHR
    61.4
  • B/mi
    990
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 97/103bpm [596b/km] 61cal 302/389W
2) 0.65km - 3:51(5:58/km) 101/103bpm [603b/km] 40cal 292/301W
3) 1km - 5:29(5:29/km) 107/111bpm [587b/km] 59cal 341/397W
4) 1km - 5:22(5:22/km) 109/113bpm [586b/km] 57cal 326/391W
5) 0.78km - 4:09(5:18/km) 110/112bpm [583b/km] 44cal 333/366W
6) 0.71km - 5:00(7:01/km) 98/111bpm [688b/km] 48cal 260/359W
7) 1km - 5:20(5:20/km) 106/111bpm [565b/km] 57cal 348/431W
8) 1km - 5:22(5:22/km) 112/115bpm [602b/km] 57cal 357/438W
9) 0.8km - 4:18(5:21/km) 113/117bpm [605b/km] 45cal 371/456W
10) 0.66km - 5:00(7:35/km) 98/113bpm [743b/km] 45cal 242/362W
11) 1km - 5:28(5:28/km) 109/112bpm [597b/km] 58cal 342/402W
12) 1km - 5:28(5:28/km) 109/111bpm [595b/km] 56cal 375/424W
13) 0.75km - 4:04(5:26/km) 110/112bpm [597b/km] 42cal 369/395W
14) 0.67km - 5:00(7:25/km) 94/110bpm [696b/km] 47cal 252/360W
15) 1km - 6:13(6:13/km) 99/101bpm [616b/km] 63cal 280/298W
16) 1km - 6:14(6:14/km) 98/102bpm [611b/km] 60cal 316/357W
17) 1km - 6:19(6:19/km) 99/102bpm [626b/km] 63cal 299/349W
18) 1km - 6:17(6:17/km) 96/101bpm [603b/km] 60cal 298/366W
19) 1km - 6:32(6:32/km) 97/102bpm [633b/km] 65cal 301/396W
20) 1km - 6:31(6:31/km) 95/99bpm [619b/km] 65cal 293/362W
21) 1km - 6:06(6:06/km) 101/104bpm [616b/km] 62cal 325/374W
22) 1km - 5:53(5:53/km) 104/108bpm [611b/km] 60cal 332/370W
23) 1km - 5:58(5:58/km) 103/106bpm [614b/km] 61cal 330/352W
24) 1km - 6:34(6:34/km) 96/103bpm [631b/km] 62cal 304/367W
25) 0.35km - 2:23(6:50/km) 97/100bpm [663b/km] 23cal 277/370W
26) 0.1km - 39(6:35/km) 96/97bpm [632b/km] 7cal 271/308W
6:09 3:51 5:29 5:22 4:09 5:00 5:20 5:22 4:18 5:00 5:28 5:28 4:04 5:00 6:13 6:14 6:19 6:17 6:32 6:31 6:06 5:53 5:58 6:34 2:23 39

Pace

67% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 96 66-102 950 160 154-162 310 276-389 10/3
1.00 9:46 4:49 9:39 101 97-103 974 162 158-164 293 271-305 4/9
1.50 14:11 4:24 8:49 107 101-111 943 164 160-166 342 295-397 13/7
2.00 18:33 4:23 8:45 108 105-111 945 164 160-166 329 293-391 8/15
2.50 22:51 4:18 8:36 110 106-113 946 164 160-166 324 297-340 5/11
3.00 30:18 7:27 +2:30 14:54 103 75-111 1535 159 152-166 303 238-366 12/7
3.50 35:06 4:48 9:36 100 86-109 960 161 156-166 304 244-431 11/7
4.00 39:23 4:16 8:33 109 105-114 931 163 158-168 350 327-379 5/9
4.50 43:44 4:21 8:42 113 109-116 982 161 156-162 362 315-438 11/5
5.00 48:22 4:39 9:18 112 104-117 1041 159 140-164 353 115-456 7/7
5.50 53:48 5:25 10:50 98 93-111 1062 156 148-162 259 213-363 3/6
6.00 58:15 4:27 8:55 110 108-112 980 159 152-162 348 313-402 9/4
6.50 1:02:39 4:24 8:47 110 108-111 967 160 158-162 375 353-424 10/8
7.00 1:07:01 4:22 8:44 109 106-112 952 160 158-168 370 340-395 10/22
7.50 1:15:21 8:20 +2:35 16:40 95 78-111 1584 156 100-166 261 80-364 7/6
8.00 1:20:21 5:00 10:00 99 92-101 990 158 156-160 281 258-298 4/9
8.50 1:26:48 6:27 +1:22 12:54 97 73-102 1252 157 150-160 307 263-357 10/3
9.00 1:31:43 4:55 9:50 100 97-102 983 157 152-160 331 266-354 6/7
9.50 1:39:54 8:11 +3:04 16:22 96 61-100 1571 156 150-160 291 249-366 8/14
10.00 1:45:01 5:07 10:14 98 95-101 1003 157 152-162 294 261-339 6/5
10.50 1:50:16 5:15 10:29 97 92-102 1017 157 154-160 302 260-396 11/10
11.00 1:55:31 5:16 10:32 96 93-99 1010 157 152-160 295 276-331 9/8
11.50 2:02:18 6:47 +1:45 13:33 97 71-103 1314 157 154-160 318 280-374 11/7
12.00 2:07:08 4:50 9:41 102 100-105 987 158 154-160 324 299-356 9/10
12.50 2:11:52 4:44 9:27 104 102-108 983 158 154-162 333 315-370 11/11
13.00 2:16:39 4:48 9:35 103 98-106 988 159 152-164 330 301-352 9/12
13.50 2:22:51 6:12 +59 12:24 97 87-106 1202 158 152-162 313 288-367 9/6
13.96 2:27:52 5:01 10:49 97 95-100 1049 156 146-162 286 213-370 5/6

Heart

102/117max
  • Show Beats/Mile

Elevation

Asc 84m, Range 19m, Flat prediction 2:15:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

315W (456 max)
Power Graph
Power Bands

Cadence

159 (168 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 158 13.9 2:14:23 10:22
Walk 2.4 141 0.1 3:49 58:06
Pause 6.1 - - 9:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.48% More
800m 4:14 8:31 48.94% More
1km 5:18 8:31 51.54% More
Mile 8:35 8:35 55.06% More
5k 28:24 9:09 54.93% More
5 miles 48:22 9:40 52.71% More
10k 59:15 9:32 53.78% More
10 miles 1:45:01 10:30 49.89% More
Half 2:18:36 10:35 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 56.92
5km 27:35 8:53 56.56
5M 45:41 9:08 55.80
10km 57:31 9:15 55.39
10M 1:35:15 9:32 55.01
Half 2:06:49 9:41 54.56
20M 3:18:35 9:56 54.58
Mara 4:24:23 10:05 54.86
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