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Sun 4th May 2025 at 7:13am by Snailpace22

Run > General
  • Time
    1:29:07
  • Miles
    7.21
  • Min/mi
    12:22
  • WAVA
    41.39
  • Stride(cm)
    90
  • Cals
    827
  • Cadence
    144
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1698
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 145/164bpm [1572b/mi] 118cal 5.53/6.99mph
2) 1mi - 10:33(10:33/mi) 166/177bpm [1752b/mi] 132cal 5.69/6.89mph
3) 1mi - 11:37(11:37/mi) 162/172bpm [1882b/mi] 140cal 5.16/7.58mph
4) 1mi - 12:41(12:41/mi) 129/163bpm [1636b/mi] 97cal 4.73/6.97mph
5) 1mi - 10:19(10:19/mi) 128/147bpm [1321b/mi] 88cal 5.82/14.78mph
6) 1mi - 17:52(17:52/mi) 113/137bpm [2018b/mi] 114cal 3.36/9.04mph
7) 1mi - 12:55(12:55/mi) 131/162bpm [1691b/mi] 111cal 4.65/6.72mph
8) 0.21mi - 2:20(11:01/mi) 157/166bpm [1729b/mi] 27cal 5.45/6.22mph
10:50 10:33 11:37 12:41 10:19 17:52 12:55 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 134 93-150 1376 157 154-166 6/11
0.50 5:57 3:23 13:33 145 131-152 1965 143 82-166 4/9
0.75 8:23 2:26 9:43 146 134-150 1419 156 152-160 9/9
1.00 10:50 2:27 9:47 156 149-164 1525 158 154-170 13/7
1.25 13:42 2:52 11:29 160 147-169 1837 148 100-160 10/10
1.50 16:13 2:31 10:04 167 162-173 1682 158 154-170 11/6
1.75 18:54 2:41 10:44 169 163-173 1813 154 104-160 10/8
2.00 21:23 2:29 9:56 169 161-177 1680 157 154-160 9/7
2.25 23:54 2:31 10:06 163 152-172 1646 157 154-162 5/5
2.50 26:36 2:42 10:48 163 158-168 1760 154 104-162 6/10
2.75 30:13 3:37 14:28 160 145-171 2315 131 88-162 4/15
3.00 33:00 2:46 11:06 163 151-167 1809 151 106-158 2/7
3.25 37:42 4:42 18:47 135 115-161 2536 106 86-154 14/9
3.50 1:23:55 46:13 +43:33 3:04:54 130 79-163 24036 150 84-154 11/8
3.75 1:26:40 2:45 11:01 117 113-122 1290 156 146-186 17/5
4.00 1:29:14 2:33 10:14 126 116-133 1289 155 150-160 10/18
4.25 1:31:40 2:26 9:45 130 123-137 1267 154 102-168 6/12
4.50 1:33:54 2:14 8:58 134 128-142 1201 162 158-168 11/8
4.75 1:36:08 2:14 8:54 138 129-143 1229 161 158-170 7/8
5.00 2:13:04 36:56 +33:35 2:27:44 117 55-147 17285 128 88-174 9/11
5.25 2:16:59 3:55 15:39 122 100-133 1910 153 96-212 11/7
5.50 2:19:14 2:15 9:02 132 125-135 1191 158 154-174 7/6
5.75 2:34:02 14:48 +10:47 59:13 122 77-137 7224 146 98-160 5/5
6.00 2:41:48 7:46 31:02 98 82-110 3041 99 86-108 7/6
6.25 4:01:38 1:19:50 +1:14:38 5:19:20 107 92-135 34168 121 80-160 10/6
6.50 4:04:15 2:37 10:28 138 133-145 1445 156 146-178 7/10
6.75 4:06:53 2:38 10:33 151 141-159 1594 154 148-160 5/10
7.00 4:09:21 2:27 9:50 156 152-162 1534 157 152-168 8/10
7.21 4:11:41 2:20 11:05 157 146-166 1739 147 96-202 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 10:16

  • Cadence Distribution

    144 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 156 6.4 6:12 19:25
    Walk 31.4 98 0.8 1:56:16 2:32:34
    Still 2.8 - - 10:13 -
    Pause 32.1 - - 1:59:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.78% More
    800m 4:23 8:50 46.80% More
    1km 5:31 8:52 49.12% More
    Mile 9:12 9:12 50.88% More
    5k 35:16 11:21 43.87% More
    5 miles 2:13:07 26:37 18.98% More
    10k 3:40:20 35:27 14.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.60
    5km 36:31 11:45 42.36
    5M 1:00:27 12:05 41.80
    10km 1:16:07 12:15 41.48
    10M 2:06:03 12:36 41.18
    Half 2:47:49 12:49 40.85
    20M 4:22:49 13:08 40.85
    Mara 5:49:54 13:21 41.05
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