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Sun 4th May 2025 at 8:04am by Kirill Efimov

Run > General
  • Time
    2:57:49
  • Miles
    27.10
  • Min/mi
    6:34
  • Pacing
    97.4%
  • WAVA
    72.07
  • Stride(cm)
    132
  • Cals
    2857
  • Watts
    421
  • Cadence
    186
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1056
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 155/164bpm [634b/km] 65cal 446/581W
2) 1km - 3:56(3:56/km) 161/163bpm [634b/km] 65cal 427/464W
3) 1km - 4:03(4:03/km) 160/163bpm [647b/km] 66cal 429/489W
4) 1km - 4:03(4:03/km) 161/163bpm [651b/km] 67cal 435/524W
5) 1km - 4:03(4:03/km) 162/166bpm [656b/km] 68cal 439/555W
6) 1km - 4:01(4:01/km) 159/164bpm [637b/km] 66cal 420/510W
7) 1km - 4:02(4:02/km) 160/163bpm [646b/km] 66cal 421/458W
8) 1km - 4:05(4:05/km) 161/163bpm [658b/km] 67cal 429/481W
9) 1km - 4:04(4:04/km) 161/163bpm [654b/km] 67cal 414/478W
10) 1km - 4:02(4:02/km) 161/164bpm [650b/km] 67cal 433/531W
11) 1km - 4:01(4:01/km) 162/164bpm [650b/km] 66cal 427/560W
12) 1km - 4:00(4:00/km) 161/163bpm [645b/km] 65cal 428/501W
13) 1km - 4:02(4:02/km) 160/163bpm [644b/km] 66cal 426/495W
14) 1km - 4:05(4:05/km) 161/164bpm [658b/km] 67cal 433/510W
15) 1km - 4:04(4:04/km) 163/166bpm [663b/km] 68cal 438/522W
16) 1km - 3:57(3:57/km) 163/164bpm [643b/km] 66cal 434/546W
17) 1km - 4:04(4:04/km) 158/161bpm [642b/km] 63cal 411/463W
18) 1km - 4:03(4:03/km) 161/163bpm [652b/km] 66cal 422/442W
19) 1km - 4:05(4:05/km) 159/161bpm [649b/km] 65cal 418/457W
20) 1km - 4:05(4:05/km) 161/166bpm [658b/km] 66cal 430/527W
21) 1km - 4:03(4:03/km) 161/165bpm [652b/km] 64cal 410/439W
22) 1km - 4:04(4:04/km) 161/166bpm [656b/km] 65cal 428/487W
23) 1km - 4:01(4:01/km) 161/163bpm [648b/km] 64cal 417/531W
24) 1km - 4:02(4:02/km) 161/163bpm [650b/km] 64cal 418/443W
25) 1km - 4:06(4:06/km) 162/164bpm [664b/km] 66cal 431/473W
26) 1km - 4:01(4:01/km) 162/164bpm [651b/km] 65cal 419/444W
27) 1km - 4:02(4:02/km) 162/163bpm [653b/km] 66cal 423/508W
28) 1km - 4:05(4:05/km) 163/165bpm [667b/km] 67cal 421/458W
29) 1km - 4:06(4:06/km) 162/164bpm [664b/km] 66cal 421/459W
30) 1km - 4:06(4:06/km) 161/163bpm [659b/km] 64cal 407/489W
31) 1km - 4:06(4:06/km) 163/163bpm [668b/km] 66cal 420/464W
32) 1km - 4:07(4:07/km) 163/164bpm [671b/km] 67cal 420/465W
33) 1km - 4:07(4:07/km) 160/162bpm [657b/km] 63cal 411/438W
34) 1km - 4:11(4:11/km) 158/162bpm [660b/km] 63cal 405/425W
35) 1km - 4:13(4:13/km) 158/160bpm [666b/km] 66cal 407/439W
36) 1km - 4:12(4:12/km) 160/161bpm [673b/km] 65cal 412/440W
37) 1km - 4:11(4:11/km) 160/162bpm [668b/km] 66cal 411/444W
38) 1km - 4:11(4:11/km) 159/161bpm [664b/km] 64cal 403/430W
39) 1km - 4:10(4:10/km) 160/162bpm [666b/km] 65cal 411/434W
40) 1km - 4:10(4:10/km) 162/163bpm [675b/km] 66cal 415/443W
41) 1km - 4:10(4:10/km) 162/164bpm [675b/km] 65cal 419/463W
42) 1km - 4:09(4:09/km) 161/164bpm [669b/km] 65cal 407/430W
43) 1km - 4:06(4:06/km) 162/164bpm [665b/km] 65cal 416/454W
44) 0.61km - 2:21(3:52/km) 164/167bpm [633b/km] 38cal 437/527W
4:06 3:56 4:03 4:03 4:03 4:01 4:02 4:05 4:04 4:02 4:01 4:00 4:02 4:05 4:04 3:57 4:04 4:03 4:05 4:05 4:03 4:04 4:01 4:02 4:06 4:01 4:02 4:05 4:06 4:06 4:06 4:07 4:07 4:11 4:13 4:12 4:11 4:11 4:10 4:10 4:10 4:09 4:06 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:29 6:29 6:29 157 113-164 1017 186 172-190 438 161-581 17/12
2.00 12:57 6:28 6:28 161 155-163 1042 184 180-186 431 387-489 10/9
3.00 19:27 6:30 6:30 161 158-164 1046 185 182-190 432 310-555 20/14
4.00 25:56 6:29 6:29 160 155-166 1038 185 180-190 425 344-510 10/16
5.00 32:29 6:33 6:33 160 158-163 1048 184 182-188 429 402-481 12/6
6.00 39:00 6:30 6:30 161 158-164 1048 185 180-190 423 363-531 9/13
7.00 45:28 6:29 6:29 162 158-164 1050 186 182-194 426 369-560 13/14
8.00 51:56 6:28 6:28 161 159-163 1041 185 182-190 427 381-501 10/13
9.00 58:30 6:33 6:33 161 157-164 1055 185 180-190 439 385-522 19/7
10.00 1:04:53 6:24 6:24 163 155-166 1043 186 182-190 427 295-546 13/24
11.00 1:11:26 6:33 6:33 159 154-163 1042 185 182-188 418 373-463 11/10
12.00 1:17:59 6:33 6:33 160 158-163 1048 185 182-190 418 382-457 10/10
13.00 1:24:33 6:33 6:33 161 157-166 1055 185 182-188 421 348-527 10/15
14.00 1:31:03 6:30 6:30 161 158-166 1047 187 182-194 427 274-531 13/16
15.00 1:37:34 6:31 6:31 161 158-163 1049 187 184-190 415 299-443 6/9
16.00 1:44:07 6:33 6:33 162 160-164 1060 186 182-192 426 395-473 9/7
17.00 1:50:37 6:31 6:31 162 158-165 1055 187 184-190 422 393-508 8/6
18.00 1:57:13 6:36 6:36 163 158-164 1075 186 184-190 421 397-459 12/12
19.00 2:03:48 6:35 6:35 162 158-163 1067 187 184-192 411 359-489 8/12
20.00 2:10:24 6:36 6:36 163 157-164 1076 186 184-190 418 353-465 9/12
21.00 2:17:05 6:41 6:41 159 154-162 1064 186 182-190 409 386-438 10/11
22.00 2:23:53 6:48 6:48 158 155-160 1074 184 182-190 409 389-439 8/6
23.00 2:30:36 6:42 6:42 160 158-162 1073 185 182-190 411 379-444 8/8
24.00 2:37:18 6:43 6:43 160 157-162 1075 185 182-188 407 379-434 7/9
25.00 2:44:01 6:43 6:43 161 160-163 1080 186 182-188 411 384-443 10/9
26.00 2:50:43 6:42 6:42 162 160-164 1084 185 182-190 415 379-463 9/7
27.00 2:57:16 6:33 6:33 162 160-166 1061 188 186-192 418 395-454 7/8
27.10 2:57:49 33 5:46 166 166-167 957 193 190-196 477 435-527 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 6:37

  • Cadence Distribution

    186 avge / 196 max Stride Length: 132cm

  • Power Distribution

    421W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.17% More
    800m 3:07 6:16 56.97% More
    1km 3:54 6:17 59.80% More
    Mile 6:20 6:20 63.49% More
    5k 20:00 6:26 67.61% More
    5 miles 32:23 6:29 67.87% More
    10k 40:16 6:29 68.05% More
    10 miles 1:04:47 6:29 69.27% More
    Half 1:25:06 6:30 70.07% More
    20 miles 2:10:19 6:31 70.82% More
    Mara 2:51:57 6:34 71.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.64
    5km 17:54 5:46 75.57
    5M 29:39 5:56 74.12
    10km 37:19 6:00 73.42
    10M 1:01:48 6:11 72.62
    Half 1:22:17 6:17 71.88
    20M 2:08:52 6:27 71.61
    Mara 2:51:34 6:33 71.79
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