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Sat 3rd May 2025 at 3:30pm by philmoore

Run > General
  • Time
    1:25:02
  • Miles
    10.02
  • Min/mi
    8:29
  • Pacing
    74.8%
  • WAVA
    52.12
  • Stride(cm)
    111
  • Cals
    1152
  • Watts
    300
  • Cadence
    171
  • BPM
    159
  • %MHR
    77.7
  • B/mi
    1352
  • Asc(m)
    287
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 141/158bpm [1033b/km] 87cal 79/84rpm 278/390W 8.19/11.84kmph
2) 1km - 5:41(5:41/km) 147/152bpm [835b/km] 71cal 84/87rpm 280/309W 10.57/11.16kmph
3) 1km - 6:10(6:10/km) 151/158bpm [930b/km] 80cal 84/86rpm 287/331W 9.74/10.91kmph
4) 1km - 6:21(6:21/km) 154/163bpm [978b/km] 84cal 84/86rpm 282/336W 9.45/10.04kmph
5) 1km - 5:40(5:40/km) 158/164bpm [896b/km] 73cal 85/87rpm 285/340W 10.58/11.66kmph
6) 1km - 5:56(5:56/km) 159/167bpm [942b/km] 90cal 84/89rpm 293/369W 10.12/12.71kmph
7) 1km - 5:05(5:05/km) 157/163bpm [798b/km] 65cal 86/89rpm 283/321W 11.8/14.26kmph
8) 1km - 4:44(4:44/km) 156/166bpm [739b/km] 60cal 86/88rpm 311/365W 12.66/16.38kmph
9) 1km - 4:17(4:17/km) 161/167bpm [690b/km] 57cal 87/89rpm 306/375W 14/16.45kmph
10) 1km - 4:10(4:10/km) 164/169bpm [683b/km] 56cal 88/91rpm 325/362W 14.41/15.26kmph
11) 1km - 4:56(4:56/km) 166/174bpm [820b/km] 71cal 87/93rpm 292/363W 12.14/14.4kmph
12) 1km - 4:36(4:36/km) 167/171bpm [768b/km] 65cal 88/89rpm 318/353W 13.05/14.36kmph
13) 1km - 4:20(4:20/km) 173/182bpm [749b/km] 65cal 89/91rpm 342/386W 13.85/16.31kmph
14) 1km - 4:15(4:15/km) 174/179bpm [739b/km] 63cal 90/91rpm 344/384W 14.13/16.09kmph
15) 1km - 5:10(5:10/km) 172/177bpm [887b/km] 75cal 88/91rpm 321/385W 11.63/14.87kmph
16) 1km - 5:47(5:47/km) 169/175bpm [976b/km] 81cal 85/88rpm 296/382W 10.39/13.36kmph
17) 0.12km - 36(5:05/km) 167/172bpm [849b/km] 9cal 87/88rpm 301/349W 11.8/13.28kmph
7:19 5:41 6:10 6:21 5:40 5:56 5:05 4:44 4:17 4:10 4:56 4:36 4:20 4:15 5:10 5:47 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:07 6:07 12:14 139 86-157 1700 156 152-164 283 170-406 198/2
1.00 10:48 4:41 9:22 148 142-157 1387 166 156-170 275 217-321 40/4
1.50 15:25 4:37 9:14 149 144-158 1377 169 164-174 287 246-334 12/8
2.00 20:30 5:05 10:10 150 144-156 1524 168 166-170 280 230-328 30/2
2.50 25:40 5:10 10:19 156 148-163 1610 168 164-172 285 243-347 28/3
3.00 30:11 4:31 9:02 158 152-163 1427 171 166-174 281 234-346 37/1
3.50 35:58 5:47 11:35 154 124-167 1783 167 100-174 299 75-372 17/9
4.00 40:34 4:36 9:13 160 150-167 1474 171 162-178 282 246-333 21/6
4.50 44:44 4:10 8:19 157 144-164 1306 172 130-178 290 36-369 29/3
5.00 48:40 3:56 7:52 157 142-166 1236 172 66-176 317 264-351 10/31
5.50 52:06 3:26 6:52 160 151-167 1099 174 152-178 307 251-378 6/46
6.00 55:22 3:16 6:31 163 157-167 1063 176 170-182 322 283-364 6/54
6.50 59:19 3:57 7:55 166 159-171 1313 174 168-178 310 53-370 1/66
7.00 1:03:21 4:02 8:04 166 158-174 1338 173 112-186 295 119-346 12/27
7.50 1:07:01 3:40 7:20 167 163-171 1225 176 172-178 321 265-362 7/19
8.00 1:10:28 3:26 6:53 173 168-182 1191 178 174-182 337 265-386 4/36
8.50 1:13:56 3:29 6:57 174 170-178 1210 179 172-180 347 283-399 4/24
9.00 1:17:38 3:41 7:23 173 169-179 1277 179 174-182 337 284-389 9/17
9.50 1:22:04 4:27 8:53 170 167-174 1510 173 160-178 304 237-377 24/6
10.00 1:26:37 4:33 9:06 168 159-175 1530 170 160-176 295 236-398 31/17
10.02 1:26:46 9 8:57 167 165-170 1495 171 166-172 344 336-356 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    228 3.7% 10:14
    26 2.6% 8:46
    25 7.2% 10:37

  • Cadence Distribution

    171 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 10 1:26:33 8:39
    Walk 0.2 106 0 12 14:00
    Still 0.0 - - 1 -

  • Power Distribution

    300W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 48.13% More
    800m 3:13 6:29 53.98% More
    1km 4:03 6:31 56.63% More
    Mile 6:37 6:37 59.95% More
    5k 22:28 7:14 59.32% More
    5 miles 37:01 7:24 58.57% More
    10k 47:51 7:42 56.49% More
    10 miles 1:26:36 8:40 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 53.67
    5km 24:35 7:55 54.22
    5M 40:42 8:08 53.26
    10km 51:14 8:15 52.76
    10M 1:24:51 8:29 52.14
    Half 1:52:58 8:37 51.59
    20M 2:56:55 8:51 51.38
    Mara 3:55:33 8:59 51.49
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